Ww Creamed Spinach Recipes

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CLASSIC CREAMED SPINACH



Classic creamed spinach image

Nobody will believe this comforting, creamy vegetable side dish is actually good for you. Serve it with a seared steak or chicken and roasted potatoes for a steakhouse-worthy meal. A small amount of real butter combined with low-fat evaporated milk gives the sauce rich flavor and a silky-smooth mouth feel. We have included nutmeg, a classic partner for spinach, and a sprinkle of cayenne to give the dish some warmth. Frozen spinach shaves some time off the prep to helping it come together with ease. For the best results, be sure to drain the spinach well before adding the sauce.

Categories     Appetizers,Snacks

Time 35m

Yield 6 servings

Number Of Ingredients 10

32 oz Chopped frozen spinach two 16 oz bags
2 Tbsp Regular butter
1 cup(s) Uncooked onion(s) diced into bite-size pieces
1 tsp Kosher salt
2 Tbsp All-purpose flour
0.125 tsp Ground nutmeg or to taste
0.125 tsp Cayenne pepper or to taste
12 oz Low-fat evaporated milk
0.125 tsp Table salt or to taste
0.125 tsp Black pepper freshly ground, or to taste

Steps:

  • Place one bag of frozen spinach in a covered glass container. Microwave on high for 8 minutes; spoon into a colander in the sink to drain. Repeat with second bag of spinach and add to same colander; use a large serving spoon to press excess water out of spinach. Place drained spinach in a serving bowl; cover to keep warm.
  • Meanwhile, melt butter in a medium saucepan over medium-low heat; stir in onion and kosher salt. Cook onion, stirring frequently, until soft and translucent, about 10 minutes. Add flour, nutmeg and cayenne; stir to combine. Slowly whisk in evaporated milk; cook, whisking constantly, until thick and bubbling, about 5 to 7 minutes. Pour sauce into a blender or food processor (or use an immersion blender in the pot); blend sauce until smooth.
  • Pour sauce over spinach and toss to combine; season with salt and black pepper. Yields about 3/4 cup per serving.

Nutrition Facts : Calories 39 kcal

CREAMED SPINACH



Creamed spinach image

If you've been dodging this fat-laden side dish, it's time to put it back on your plate and enjoy every bite. We've trimmed it down so you can stay on track. For a delicate flavor and brilliant green color, try this recipe with fresh baby spinach. Steam 12 ounces of baby spinach leaves in a steamer over boiling water for 2 minutes. Drain and squeeze well to remove all excess liquid before proceeding with the recipe. You can also use 1 chopped shallot instead of the onion flakes. Pair this classic side dish with entrée like roasted fish or seared steak.

Categories     Lunch,Dinner

Time 17m

Yield 4 servings

Number Of Ingredients 6

10 oz Chopped frozen spinach thawed, water squeezed out
0.5 cup(s) Fat free evaporated milk
1 tsp Dehydrated onion flakes or minced onion
0.5 tsp Garlic powder
0.125 tsp Table salt or to taste
0.125 tsp Black pepper or to taste

Steps:

  • In a blender or food processor, combine spinach and evaporated milk; puree until smooth.
  • Transfer mixture to a medium saucepan and add minced onion and garlic powder; set pan over medium heat and bring to a simmer. Cook, stirring occasionally, until thick, about 5 minutes; season to taste with salt and pepper. Yields about 1/2 cup per serving. (Note: For those on the Flex Plan, keep in mind that a larger 1-cup serving will have a POINTS value of 1.)

Nutrition Facts : Calories 20 kcal

CREAMED SPINACH



Creamed Spinach image

If you've been dodging this fat-laden side dish, it's time to put it back on your plate. We've trimmed it down so you can stay on track without sacrificing this

Categories     Dinner,Lunch

Time 15m

Yield 4 servings

Number Of Ingredients 6

10 oz Chopped frozen spinach thawed
0.5 cup(s) Fat free evaporated milk
1 tsp(s) Dehydrated onion flakes or minced onion
0.5 tsp(s) Garlic powder
0.125 tsp(s) Table salt or to taste
0.125 pinch Black pepper or to taste

Steps:

  • In a blender or food processor, combine spinach and evaporated milk; puree until smooth.
  • Transfer mixture to a medium saucepan and add minced onion and garlic powder. Set pan over medium heat and bring to a simmer. Cook 5 minutes, until thick.
  • Season to taste with salt and black pepper. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 56 kcal

EASY CREAMED SPINACH



Easy creamed spinach image

Creamed spinach is usually made with a rich white sauce called béchamel, which is one of the French mother sauces-or base sauces on which an array of other dishes are built. We simplified the lengthy prep of making a roux that is then thinned with milk by simply stirring low-fat cream cheese into the hot wilted spinach. The result is equally creamy and surprisingly tasty. Consider adding a few gratings of nutmeg along with the salt and pepper for a hint of spice.

Time 10m

Yield 4 servings

Number Of Ingredients 7

0.75 tsp Canola oil
3 Tbsp Uncooked shallot(s) chopped
0.75 cup(s) Uncooked scallion(s) sliced
12 oz Fresh spinach baby-variety (about 16 cups)
0.25 cup(s) Low fat cream cheese softened (about 2 oz)
0.75 tsp Table salt or to taste
0.125 tsp Black pepper freshly ground, or to taste

Steps:

  • Heat oil in a large nonstick skillet over medium heat; add shallots and sauté until golden, about 2 minutes. Add scallions and sauté 1 minute more.
  • Add spinach to skillet in batches, tossing mixture and adding more spinach as some of it cooks down. Cook, tossing, until wilted and tender, about 2 minutes.
  • Remove from heat and stir in cream cheese just until melted; stir in salt and pepper. Serve immediately. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 79 kcal

CLASSIC CREAMED SPINACH



Classic Creamed Spinach image

Nobody will believe this recipe is actually good for you. Serve it with a T-bone steak and roasted potatoes for a steakhouse-worthy meal.

Categories     Appetizers

Time 35m

Yield 6 servings

Number Of Ingredients 10

32 oz Chopped frozen spinach two 16 oz bags
2 tbsp(s) Regular butter
1 cup(s) Uncooked onion(s) diced into bite-size pieces
1 tsp(s) Kosher salt
2 tbsp(s) All-purpose flour
0.125 tsp(s) Ground nutmeg or to taste
0.125 tsp(s) Cayenne pepper or to taste
12 oz Low-fat evaporated milk
0.125 tsp(s) Table salt or to taste
0.125 pinch Black pepper freshly ground, or to taste

Steps:

  • Place one bag of frozen spinach in a covered glass container. Microwave on high for 8 minutes; spoon into a colander in the sink to drain. Repeat with second bag of spinach and add to same colander; use a large serving spoon to press excess water out of spinach. Place drained spinach in a serving bowl; cover to keep warm.
  • Meanwhile, melt butter in a medium saucepan over medium-low heat; stir in onion and kosher salt. Cook onion, stirring frequently, until soft and translucent, about 10 minutes. Add flour, nutmeg and cayenne; stir to combine. Slowly whisk in evaporated milk; cook, whisking constantly, until thick and bubbling, about 5 to 7 minutes. Pour sauce into a blender or food processor (or use an immersion blender in the pot); blend sauce until smooth.
  • Pour sauce over spinach and toss to combine; season with salt and black pepper. Yields about 3/4 cup per serving.

Nutrition Facts : Calories 42 kcal

CREAMED SPINACH



Creamed Spinach image

Provided by Tyler Florence

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 8

3 pounds spinach
2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
2 cloves garlic, lightly smashed
3/4 cup heavy cream
1 teaspoon freshly ground nutmeg
1/4 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper

Steps:

  • Wash the spinach in several changes of water to get rid of any grit. Drain the spinach but keep some of the water clinging to the leaves. Heat the butter and oil in a large skillet over medium-high heat and add the spinach and garlic. Cook, turning frequently, until the spinach has wilted down evenly. Remove the garlic and put the spinach into a colander and let it drain well. Press out as much liquid as you can from the leaves and chop them coarsely.
  • Heat the skillet again over medium-high heat and add the cream and nutmeg; cook until it reduces a bit, about 5 minutes. Add the spinach and parmesan and season with salt and pepper. Cook until the spinach is hot, about 5 more minutes. Serve immediately.

CLASSIC CREAMED SPINACH - WW POINTS = 1



Classic Creamed Spinach - Ww Points = 1 image

This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. "Make 1 month ahead." 1 point for a generous 1/3 cup serving.

Provided by senseicheryl

Categories     Low Cholesterol

Time 17m

Yield 6 1/3 cup servings, 6 serving(s)

Number Of Ingredients 5

3 (9 ounce) bags Baby Spinach
1 1/4 cups reduced-fat milk, 2%
2 tablespoons flour
1/2 teaspoon salt
1 pinch nutmeg

Steps:

  • Spray a nonstick skillet with nonstick spray and set over medium-high heat. Add 1 bag of the spinach and cook until wilted. Drain. Repeat with the remaining 2 bags; squeeze dry.
  • While the spinach cooks, whisk the milk, flour, salt and nutmeg in a medium saucepan until blended; bring to a simmer over medium-high heat. Reduce the heat and cook, stirring, until thickened, 4-5 minutes. Add the spinach and cook, stirring, until hot, about 1 minute.
  • If making ahead, let cool; freeze in an airtight container up to 1 month. Thaw in the refrigerator overnight. Cook with 2 tablespoons low-fat milk until hot.

Nutrition Facts : Calories 64.4, Fat 1.5, SaturatedFat 0.7, Cholesterol 4.1, Sodium 315.6, Carbohydrate 9, Fiber 2.9, Sugar 3.1, Protein 5.6

CREAMED SPINACH



Creamed Spinach image

Creamed spinach, made with the frozen chopped variety, perfectly complements the roast, and it can be made up to two days ahead.

Provided by USA WEEKEND columnist Jean Carper

Categories     Side Dish     Vegetables     Greens

Yield 8

Number Of Ingredients 8

1 ½ cups whole milk
4 (10 ounce) boxes boxes frozen chopped spinach, thawed and squeezed dry; reserve 1/2 cup liquid
3 large garlic cloves, minced
2 tablespoons butter
3 tablespoons all-purpose flour
½ cup grated Parmesan cheese
½ teaspoon ground nutmeg
Salt and ground black pepper

Steps:

  • Combine milk, spinach liquid and garlic in a 1-quart microwave-safe measuring cup or small bowl covered with a saucer, and microwave (or heat slowly in a medium saucepan) until very hot and steamy. Let stand for 5 to 10 minutes to soften garlic.
  • Melt butter in a Dutch oven over medium-high heat. Whisk in flour. Add hot milk mixture all at once, then whisk until smooth. Stir in spinach; cook until sauce is thick and bubbly and spinach is tender but still green, about 5 minutes. Stir in cheese, nutmeg, and a generous sprinkling of salt and pepper. Serve hot.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 11.2 g, Cholesterol 16.6 mg, Fat 6.7 g, Fiber 4.3 g, Protein 9 g, SaturatedFat 3.7 g, Sodium 220.7 mg, Sugar 3.1 g

CREAMED SPINACH



Creamed spinach image

What can be better than a side of creamy, nutmeg-infused spinach? Perfect to accompany any roast and especially good at Christmas

Provided by Good Food team

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 7

25g butter
1 small onion, finely chopped
2 tbsp plain flour
200ml full-fat milk
2 x 200g bags spinach
100ml single cream
fresh nutmeg, for grating

Steps:

  • Heat 25g butter in a saucepan, then add 1 finely chopped small onion and cook for 5 mins until softened.
  • Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. When it has all been incorporated, gently cook for 5 mins until the sauce has thickened.
  • Meanwhile, place two 200g bags spinach in a large colander. Pour over a kettle full of boiling water until the leaves have wilted (you may have to do this twice).
  • Place the spinach in a clean dishcloth, squeeze out any excess liquid, then roughly chop.
  • Stir into the sauce with 100ml single cream, gently heat, then finely grate over some fresh nutmeg and season well.

Nutrition Facts : Calories 83 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.26 milligram of sodium

FAST AND EASY CREAMED SPINACH



Fast and Easy Creamed Spinach image

This is a little easier, a little quicker, a little more contemporary, and believe it or not, a little lighter than traditional creamed spinach. Have all your ingredients ready to go ahead of time. It's a classic steak side dish.

Provided by Chef John

Categories     Side Dish     Vegetables     Greens

Time 35m

Yield 6

Number Of Ingredients 10

2 teaspoons olive oil
2 (16 ounce) bags fresh spinach
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 pinch freshly grated nutmeg
1 tablespoon butter
2 tablespoons minced shallot
¾ cup heavy whipping cream
1 teaspoon freshly grated lemon zest
2 tablespoons finely shredded Parmigiano-Reggiano cheese

Steps:

  • Pour olive oil into a large soup pot, place over high heat, add spinach, and cover. Cook for 1 minute, uncover, and lightly stir until most of the leaves are bright green and wilted, about 2 minutes. Quickly drain spinach in a strainer and transfer to a plate lined with 4 or 5 paper towels. Once cool enough to handle, squeeze as much liquid from the spinach as possible. Transfer spinach to a cutting board and coarsely chop.
  • Mix salt, black pepper, cayenne pepper, and nutmeg in a small bowl.
  • Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until just barely golden and translucent, 3 to 4 minutes. Stir seasoning mixture into shallot mixture and pour in cream. Raise heat to medium-high and reduce cream sauce to about half, about 5 minutes. Stir in lemon zest.
  • Reduce heat to low and toss spinach with cream sauce in skillet. Cook and stir until spinach is heated through and coated, about 2 minutes. Stir Parmigiano-Reggiano cheese into spinach until thoroughly combined; serve immediately.

Nutrition Facts : Calories 178.9 calories, Carbohydrate 7.1 g, Cholesterol 47 mg, Fat 15.6 g, Fiber 3.4 g, Protein 5.7 g, SaturatedFat 8.7 g, Sodium 173.4 mg, Sugar 0.8 g

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