Ww Dijon Fish Fillets 2 Pts Recipes

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DIJON-CRUSTED FISH



Dijon-Crusted Fish image

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Steps:

  • Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

DIJON MUSTARD BAKED CATFISH



Dijon Mustard Baked Catfish image

My fiancee and I love to fish for catfish and had been trying to come up with an alternative to fried fish. He came up with this FABULOUS baked catfish recipe! It was so yummy I was inspired to share it the same night! We paired it with corn on the cob and greens. If you are looking for a tasty recipe for baked fish, this is it!!

Provided by tashmaxx

Categories     Seafood     Fish     Catfish

Time 30m

Yield 4

Number Of Ingredients 12

2 pounds catfish fillets
2 tablespoons seasoned salt (such as Season-All®)
1 orange, juiced
1 lemon, juiced
½ cup Dijon mustard
1 teaspoon reduced-sodium soy sauce
1 teaspoon Worcestershire sauce
2 dashes hot sauce
2 tablespoons olive oil
1 green bell pepper, sliced
1 onion, sliced
2 cloves garlic, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
  • Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
  • Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 400.5 calories, Carbohydrate 15.7 g, Cholesterol 113.4 mg, Fat 21.2 g, Fiber 1.3 g, Protein 34.2 g, SaturatedFat 4.2 g, Sodium 2342.3 mg, Sugar 4.1 g

WW DIJON FISH FILLETS - 2 PTS.



Ww Dijon Fish Fillets - 2 Pts. image

This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!

Provided by teresas

Categories     Orange Roughy

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 (8 ounce) orange roughy fillets (or flounder, perch or sole)
butter-flavored cooking spray
1 tablespoon Dijon mustard
1 1/2 teaspoons lemon juice
1 teaspoon reduced-sodium Worcestershire sauce
2 tablespoons Italian seasoned breadcrumbs

Steps:

  • Heat oven to 450 degrees.
  • Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
  • Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
  • Sprinkle breadcrumbs evenly over fish.
  • Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
  • Cut fillet in half, and serve immediately.

FISH FILLETS DIJON



Fish Fillets Dijon image

Provided by Kathy Weiss

Categories     Fish     Mustard     Bake     Bon Appétit     New York

Yield Serves 2

Number Of Ingredients 8

2 6-to 8-ounce orange roughy fillets
2 tablespoons (1/4 stick) unsalted butter, melted
1 tablespoon Dijon mustard
1 1/2 teaspoons fresh lemon juice
1 teaspoon Worcestershire sauce
3 tablespoons fresh white breadcrumbs
Chopped fresh parsley
Lemon wedges

Steps:

  • Preheat oven to 450°F. Butter 13 x 9 x 2-inch glass baking dish. Arrange fish fillets in prepared dish. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in small bowl. Spread half of butter mixture over each fillet, covering completely. Sprinkle half of breadcrumbs over each.
  • Bake fish until just cooked through, about 7 minutes. Sprinkle parsley over. Garnish with lemon wedges.

GRILLED DIJON FISH



Grilled Dijon Fish image

This mild dish is ideal for a quick summer meal. The simple marinade has just enough flavor to compliment the fish without overwhelming its delicate taste. Phyllis Schmalz of Kansas City, Kansas shares the recipe

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 6

1/4 cup butter, cubed
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1/4 teaspoon salt
2 orange roughy fillets (6 ounces each)
Dash paprika

Steps:

  • In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes or until fillets flake easily with a fork., To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika.

Nutrition Facts : Calories 235 calories, Fat 13g fat (7g saturated fat), Cholesterol 132mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

HEALTHY FISH SANDWICHES (WW)



Healthy Fish Sandwiches (Ww) image

We loved these fish sandwiches served with recipe#179978 with sugar-free jello w/fruit for dessert -- it's probably a 10/11 pt supper but felt like we were eating a great weeknight supper -- without DIET written all over it! The original recipe (from WW.com) suggests flounder for the fish - I used Tilapia with excellent results on whole wheat hamburger buns. The original recipe also adds 1 tsp thyme to the cornmeal mix - I didn't use any - but it may be better with the added thyme.

Provided by ellie_

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup cornmeal (we used yellow cornmeal)
2 tablespoons parmesan cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1 lb fish fillet (see note above, I used tilapia)
1 tablespoon Dijon mustard
1 egg white, whipped until stiff
cooking spray (Pam)
1 tablespoon olive oil
4 teaspoons tartar sauce (I used light mayo)
4 light hamburger buns or 4 whole wheat hamburger buns
1 lemon, cut into wedges
lettuce
1 tomatoes, cut into 8 slices (optional)

Steps:

  • In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside.
  • In a second pie pan place egg white.
  • Spread fish with mustard.
  • Dip fish in egg white and then in cornmeal mixture. Place on a plate.
  • Place large skillet over medium heat and spray with Pam and heat oil until hot.
  • Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
  • I warmed my rolls up before using.
  • Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.

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