Ww Nicoise Salad 45pts Australian Ww Recipes

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WEIGHT WATCHERS AUSTRALIAN PEA SALAD RECIPE



Weight Watchers Australian Pea Salad Recipe image

Make and share this Weight Watchers Australian Pea Salad Recipe recipe from Food.com.

Provided by cookin_nurse

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups frozen peas, thawed
1/2 cup plain yogurt
6 ounces canned water chestnuts (drained and sliced or chopped)
2 teaspoons Dijon mustard
1 red bell pepper, seeded and diced
1 teaspoon dried dill
green onion, chopped (optional)
1/2 teaspoon salt (or to taste)
1/2 teaspoon fresh ground black pepper (or to taste)

Steps:

  • In a medium bowl, combine the peas, sliced/chopped water chestnuts, red pepper and chopped green onions (if using).
  • In a small bowl, mix the yogurt, dill, mustard, salt and pepper.
  • Add the dressing to the pea mixture and stir to combine all the ingredients.
  • Chill for at least 30 minutes before serving.

Nutrition Facts : Calories 126.1, Fat 1.5, SaturatedFat 0.7, Cholesterol 4, Sodium 420.6, Carbohydrate 23.8, Fiber 5.1, Sugar 8.7, Protein 5.9

WW NICOISE SALAD 4.5PTS AUSTRALIAN WW



Ww Nicoise Salad 4.5pts Australian Ww image

Make and share this Ww Nicoise Salad 4.5pts Australian Ww recipe from Food.com.

Provided by Sonya01

Categories     Tuna

Time 9m

Yield 1 serving(s)

Number Of Ingredients 7

95 g weight watchers canned tuna
1 egg
salad mixed vegetables
1/2 tomatoes, chopped
6 black olives
2 teaspoons olive oil
2 tablespoons no oil balsamic vinegar

Steps:

  • Boil egg.
  • Slice.
  • Then mix all ingredients together.
  • Very simple.

Nutrition Facts : Calories 316.1, Fat 19.7, SaturatedFat 4, Cholesterol 251.4, Sodium 661.6, Carbohydrate 4.5, Fiber 1.6, Sugar 2, Protein 29.5

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