Ww Salmon Croquettes Recipes
WW SALMON CROQUETTES
Make and share this Ww Salmon Croquettes recipe from Food.com.
Provided by tinyTigger
Categories < 15 Mins
Time 15m
Yield 12 croquettes, 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large skillet.
- In a bowl, pick out the skin and crush any bones in the salmon.
- Then, add in the celery, scallions, egg, and dill; form into 12 log shaped croquettes.
- Place the wheat germ on a sheet of wax paper.
- Carefully place the croquette into the skillet and cook 4 minutes, or until golden brown.
- Serve on the salad greens with the lemon on the side.
Nutrition Facts : Calories 161.3, Fat 6.6, SaturatedFat 1.1, Cholesterol 71.8, Sodium 80.6, Carbohydrate 8.3, Fiber 2.7, Sugar 0.8, Protein 18.3
SALMON CROQUETTES
Salmon croquettes are delicious and easy to fix. Great for a quick dinner and even cold on salad the next day!
Provided by JENLYNN57
Categories Appetizers and Snacks Seafood
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together the salmon, egg, celery, green onion, dill, and garlic powder. Form the mixture into golf ball sized balls, and roll in wheat germ to coat.
- Heat oil in a large skillet over medium heat. Flatten the balls slightly, and fry for about 10 minutes, turning as needed, until golden brown.
Nutrition Facts : Calories 434.6 calories, Carbohydrate 12.2 g, Cholesterol 130.4 mg, Fat 30.9 g, Fiber 3.2 g, Protein 27.9 g, SaturatedFat 5.2 g, Sodium 359.5 mg, Sugar 0.9 g
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