Ww Spicy Baked Shrimp 3 Pts Recipes
SPICY BAKED SHRIMP
Steps:
- Whisk olive oil, Cajun seasoning, lemon juice, parsley, honey, soy sauce, and cayenne pepper together in a large glass or ceramic bowl. Add shrimp and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 hour.
- Preheat the oven to 450 degrees F (230 degrees C). Spray a baking dish with cooking spray.
- Transfer shrimp into the prepared baking dish and pour any remaining marinade over top.
- Bake in the preheated oven until shrimp are bright pink on the outside and the meat is opaque, about 10 minutes.
Nutrition Facts : Calories 357.4 calories, Carbohydrate 7.1 g, Cholesterol 172.6 mg, Fat 28.2 g, Fiber 0.5 g, Protein 19.2 g, SaturatedFat 4 g, Sodium 1136.6 mg, Sugar 4.6 g
WW SPICY BAKED SHRIMP - 3 PTS.
This is an excellent recipe! It is out of a WW cookbook called "15 Minute Cookbook" dated 1998. Wow! that was 10 years ago... Anyway I hope you enjoy! Serve with corn on the cob and coleslaw.
Provided by teresas
Categories Healthy
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Coat an 11X7 inch baking dish with cooking spray.
- Add lemon juice and next 5 ingredients to dish, stirring well.
- Add shrimp toss well to coat.
- Bake at 450 degrees for 8 minutes or until shrimp tun pink, stirring occasionally.
Nutrition Facts : Calories 110.8, Fat 2.3, SaturatedFat 0.3, Cholesterol 143.2, Sodium 812.5, Carbohydrate 6.2, Fiber 0.1, Sugar 4.6, Protein 15.9
VAL'S SPICY BAKED SHRIMP
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes.
- Transfer bacon to a paper-lined plate to drain, reserving bacon grease in the skillet. Dice the bacon once cooled enough to handle.
- Melt butter in the remaining bacon grease over medium heat. Cook and stir diced bacon, Dijon mustard, chili powder, red pepper flakes, basil, thyme, onion, and garlic until onion is tender, about 5 minutes.
- Stir wine and seafood seasoning into onion mixture; add shrimp and toss to coat.
- Pour shrimp and onion mixture into a 9x13-inch baking dish.
- Bake in the preheated oven until the shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 20 minutes.
Nutrition Facts : Calories 372.6 calories, Carbohydrate 2.8 g, Cholesterol 296.4 mg, Fat 26.3 g, Fiber 0.4 g, Protein 26.8 g, SaturatedFat 15.6 g, Sodium 916.8 mg, Sugar 0.4 g
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