Freshfruitbreakfastparfaits Recipes
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
FRUITY PARFAITS
These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!
Provided by Mott's
Categories Trusted Brands: Recipes and Tips
Yield 4
Number Of Ingredients 4
Steps:
- Spoon 1/4 cup yogurt into bottoms of four parfait glasses.
- Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.
- Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.
Nutrition Facts : Calories 232 calories, Carbohydrate 49.4 g, Cholesterol 2 mg, Fat 1.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 150 mg, Sugar 42.5 g
FRESH FRUIT BREAKFAST PARFAITS
We were served this at a B&B in Grass Valley, CA. It is so simple and so tasty! You can use any mix of fruit you have on hand.
Provided by cyndig
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place ½ of the bananas and ½ of the strawberries in each of 2 parfait glasses.
- Sprinkle 1 teaspoon of brown sugar over each.
- Top with each with ½ of the yogurt and serve.
Nutrition Facts : Calories 116.2, Fat 2.2, SaturatedFat 1.3, Cholesterol 7.4, Sodium 29, Carbohydrate 23.4, Fiber 2.2, Sugar 16, Protein 2.9
CRUNCHY SUPERFOOD BREAKFAST PARFAIT
Provided by Food Network
Time 8h5m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Combine the coconut milk, chia seeds, agave nectar, flaxseeds, hemp seeds and vanilla in a medium bowl, and let sit for 10 minutes, whisking every couple of minutes. The mixture will start to set like gelatin. Place some fruit in a parfait glass, add the milk mixture and let sit in the refrigerator overnight. Top with granola, raw oats, nuts or honey.
MAKE-AHEAD FRUIT & YOGURT BREAKFAST PARFAITS
Make-Ahead Fruit & Yogurt Breakfast Parfaits are easy to assemble and make-ahead, so they're ideal for a grab-and-go healthy breakfast.
Provided by Anonymous
Categories Breakfast
Time 25m
Yield 1 1, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl combine yogurt, oats, chia seeds, and milk.
- Stir to combine then layer half in a wide-mouth mason jar or container.
- Add half the fruit and berries then layer in remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days.
FRUIT PARFAIT RECIPE BY TASTY
Here's what you need: yogurt, raspberry, blueberry, strawberry, granola
Provided by Greg Perez
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- In a mason jar, layer the yogurt, berries and granola on top of one another until your desired serving is achieved.
- Enjoy!
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