WW TOMATO SOUP
1 point-very good and very easy to make..also very filling. The longer you cook it the better it is. Thanks to Weight Watchers...they suggest using "dried herbs." I used 1 t oregano, 1t basil and 1t parsley.
Provided by Yaffa
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Spray a saucepan with the low-fat spray.
- Gently cook the onion, pepper, mushrooms and garlic to soften. Add the remaining ingredients, bring to a boil and simnmer for 15 minutes.
Nutrition Facts : Calories 86.5, Fat 0.7, SaturatedFat 0.1, Sodium 18.6, Carbohydrate 19.7, Fiber 4.1, Sugar 7.7, Protein 3.4
WEIGHT WATCHERS TOMATO SPINACH SLOW COOKER "0 POINT" S
When your low on points for the week or if you want something that will fill you up that won't count against your points, indulge yourself in this YUMMY soup.. BTW- my 3. 5, and 7 year old LOVED this soup with some oyster crackers.. Family Pleaser!
Provided by Mama Jen
Categories Vegetable
Time 5h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Place all ingredients in a slow cooker. Cover and cook on HIGH for 5 hours. Remove bay leaves, stir and serve. Yields about 1 cup per serving.
- **NOTE**.
- I used whole baby carrots, and also included the top parts of the celery, I cheat with my garlic and buy it already minced from Costco and my family LOVES garlic so I am sure I added more than what it calls for, I also added more spice on everything, including the red peppers. But after doing all of that, I still came out with a 0 Point Soup that tastes so good! :).
Nutrition Facts : Calories 37.6, Fat 0.3, SaturatedFat 0.1, Sodium 41.4, Carbohydrate 8.4, Fiber 2.4, Sugar 4.2, Protein 1.7
THE BEST EVER TOMATO SOUP
Creamy, rich and bursting with brightness, this tomato soup recipe is the ultimate sidekick to a grilled cheese sandwich. You can't beat this homemade version of the classic. - Josh Rink, Taste of Home Food Stylist
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 16 servings (4 quarts).
Number Of Ingredients 15
Steps:
- In a 6-quart stockpot or Dutch oven, heat oil, butter and pepper flakes over medium heat until butter is melted. Add carrots and onion; cook, uncovered, over medium heat, stirring frequently, until vegetables are softened, 8-10 minutes. Add garlic and dried basil; cook and stir 1 minute longer. Stir in tomatoes, chicken stock, tomato paste, sugar, salt and pepper; mix well. Bring to a boil. Reduce heat; simmer, uncovered, to let flavors blend, 20-25 minutes. , Remove pan from heat. Using a blender, puree soup in batches until smooth. If desired, slowly stir in heavy cream, stirring continuously to incorporate; return to stove to heat through. Top servings with fresh basil if desired.
Nutrition Facts : Calories 104 calories, Fat 5g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 572mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
FRESH CREAM OF TOMATO SOUP WITH BASIL - WW 2 POINTS
Pair this creamy tomato soup with a grilled cheese sandwich for true comfort food. When tomatoes are out of season, use two 14-ounce cans of diced tomatoes instead. From WeightWatchers.com
Provided by KelBel
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large saucepan with cooking spray and set pan over medium heat. Add leeks and sauté until soft, about 5 minutes. Add tomatoes, thyme and bay leaf; cook until tomatoes break down, about 5 minutes.
- Add broth and bring to a simmer; reduce heat to low, cover and simmer 10 minutes. Remove from heat and remove bay leaf.
- Puree tomato mixture in saucepan using an immersion blender. Or, working in batches, puree tomato mixture in a blender until smooth (be careful not to splatter hot liquid); return puree to saucepan and set pan over low heat.
- Add milk and simmer 1 minute to heat through. Remove from heat and stir in basil; season to taste with salt and pepper. Garnish with thyme and serve.
- Yields about 1 1/2 cups per serving.
Nutrition Facts : Calories 118.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 3.9, Sodium 660.1, Carbohydrate 19.7, Fiber 1, Sugar 9.8, Protein 6.8
TOMATO BISQUE WEIGHT WATCHER'S STYLE
This is a zero point soup under the new Points Plus program. Add a slice of avocado or a dab of low-fat sour cream for a 1 point treat. You could add shrimp or chicken for a light meal.
Provided by Big Mtnt Woman
Categories < 60 Mins
Time 1h
Yield 4 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Put chicken broth in a saucepan over medium heat.
- Peel and cube chayote. Rough chop onion. Slice celery and carrots into 1" pieces. (Peel carrot if desired)
- Add vegetables and herbs to broth and heat to a low boil. Cover and reduce heat to a simmer. Cook for about 30 minutes until vegetables are tender.
- Remove from heat and cool. (it is easier to process food that isn't still hot).
- Process in small batches in the food processor or blender until creamy smooth and set aside.
- Core the tomatoes and roast under the broiler or with a flame tamer over a gas burner. Turn as the tomatoes cook. Don't worry if the skin is a little blackened- it adds flavor.
- Roast the garlic still in the skin until lightly brown. Peel and slice.
- Process the tomatoes and garlic in the food processor or blender on rough chop.
- Add to chayote mixture and reheat. Add salt and pepper to taste.
Nutrition Facts : Calories 57.6, Fat 0.6, SaturatedFat 0.1, Sodium 519.2, Carbohydrate 12.2, Fiber 3.9, Sugar 6.1, Protein 2.8
WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP
Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.
Provided by dageret
Categories Clear Soup
Time 32m
Yield 1 cup, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
- Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
- Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
- I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
- All very good. You can customize it a bit.
Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1
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