Ww Tomato Soup Recipes

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WW TOMATO SOUP



Ww Tomato Soup image

1 point-very good and very easy to make..also very filling. The longer you cook it the better it is. Thanks to Weight Watchers...they suggest using "dried herbs." I used 1 t oregano, 1t basil and 1t parsley.

Provided by Yaffa

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 onions, chopped
4 cups water
1 (800 g) can chopped tomatoes
2 yellow peppers, chopped
3 teaspoons dried herbs
30 g mushrooms, chopped
salt and pepper
1 garlic clove, crushed
low-fat cooking spray

Steps:

  • Spray a saucepan with the low-fat spray.
  • Gently cook the onion, pepper, mushrooms and garlic to soften. Add the remaining ingredients, bring to a boil and simnmer for 15 minutes.

Nutrition Facts : Calories 86.5, Fat 0.7, SaturatedFat 0.1, Sodium 18.6, Carbohydrate 19.7, Fiber 4.1, Sugar 7.7, Protein 3.4

WEIGHT WATCHERS TOMATO SPINACH SLOW COOKER "0 POINT" S



Weight Watchers Tomato Spinach Slow Cooker

When your low on points for the week or if you want something that will fill you up that won't count against your points, indulge yourself in this YUMMY soup.. BTW- my 3. 5, and 7 year old LOVED this soup with some oyster crackers.. Family Pleaser!

Provided by Mama Jen

Categories     Vegetable

Time 5h10m

Yield 8 serving(s)

Number Of Ingredients 11

4 cups spinach, washed
2 medium carrots, chopped
2 medium celery ribs, chopped
1 large onion, chopped
1 garlic clove, minced
4 cups low sodium vegetable broth
28 ounces canned no-salt-added diced tomatoes
2 bay leaves
1 tablespoon dried basil
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes, crushed

Steps:

  • Place all ingredients in a slow cooker. Cover and cook on HIGH for 5 hours. Remove bay leaves, stir and serve. Yields about 1 cup per serving.
  • **NOTE**.
  • I used whole baby carrots, and also included the top parts of the celery, I cheat with my garlic and buy it already minced from Costco and my family LOVES garlic so I am sure I added more than what it calls for, I also added more spice on everything, including the red peppers. But after doing all of that, I still came out with a 0 Point Soup that tastes so good! :).

Nutrition Facts : Calories 37.6, Fat 0.3, SaturatedFat 0.1, Sodium 41.4, Carbohydrate 8.4, Fiber 2.4, Sugar 4.2, Protein 1.7

THE BEST EVER TOMATO SOUP



The Best Ever Tomato Soup image

Creamy, rich and bursting with brightness, this tomato soup recipe is the ultimate sidekick to a grilled cheese sandwich. You can't beat this homemade version of the classic. - Josh Rink, Taste of Home Food Stylist

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 16 servings (4 quarts).

Number Of Ingredients 15

3 tablespoons olive oil
3 tablespoons butter
1/4 to 1/2 teaspoon crushed red pepper flakes
3 large carrots, peeled and chopped
1 large onion, chopped
2 garlic cloves, minced
2 teaspoons dried basil
3 cans (28 ounces each) whole peeled tomatoes, undrained
1 container (32 ounces) chicken stock
2 tablespoons tomato paste
3 teaspoons sugar
1 teaspoon salt
1/2 teaspoon pepper
1 cup heavy whipping cream, optional
Fresh basil leaves, thinly sliced, optional

Steps:

  • In a 6-quart stockpot or Dutch oven, heat oil, butter and pepper flakes over medium heat until butter is melted. Add carrots and onion; cook, uncovered, over medium heat, stirring frequently, until vegetables are softened, 8-10 minutes. Add garlic and dried basil; cook and stir 1 minute longer. Stir in tomatoes, chicken stock, tomato paste, sugar, salt and pepper; mix well. Bring to a boil. Reduce heat; simmer, uncovered, to let flavors blend, 20-25 minutes. , Remove pan from heat. Using a blender, puree soup in batches until smooth. If desired, slowly stir in heavy cream, stirring continuously to incorporate; return to stove to heat through. Top servings with fresh basil if desired.

Nutrition Facts : Calories 104 calories, Fat 5g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 572mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

FRESH CREAM OF TOMATO SOUP WITH BASIL - WW 2 POINTS



Fresh Cream of Tomato Soup With Basil - Ww 2 Points image

Pair this creamy tomato soup with a grilled cheese sandwich for true comfort food. When tomatoes are out of season, use two 14-ounce cans of diced tomatoes instead. From WeightWatchers.com

Provided by KelBel

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2 medium leeks, chopped (white parts only)
8 medium beefsteak tomatoes, cored and chopped (about 3 lbs)
1 teaspoon dried thyme
1 piece bay leaf
4 cups vegetable broth
12 ounces fat-free evaporated milk
1/4 tablespoon basil, fresh, chopped
1/8 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon fresh thyme (to garnish)

Steps:

  • Coat a large saucepan with cooking spray and set pan over medium heat. Add leeks and sauté until soft, about 5 minutes. Add tomatoes, thyme and bay leaf; cook until tomatoes break down, about 5 minutes.
  • Add broth and bring to a simmer; reduce heat to low, cover and simmer 10 minutes. Remove from heat and remove bay leaf.
  • Puree tomato mixture in saucepan using an immersion blender. Or, working in batches, puree tomato mixture in a blender until smooth (be careful not to splatter hot liquid); return puree to saucepan and set pan over low heat.
  • Add milk and simmer 1 minute to heat through. Remove from heat and stir in basil; season to taste with salt and pepper. Garnish with thyme and serve.
  • Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 118.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 3.9, Sodium 660.1, Carbohydrate 19.7, Fiber 1, Sugar 9.8, Protein 6.8

TOMATO BISQUE WEIGHT WATCHER'S STYLE



Tomato Bisque Weight Watcher's Style image

This is a zero point soup under the new Points Plus program. Add a slice of avocado or a dab of low-fat sour cream for a 1 point treat. You could add shrimp or chicken for a light meal.

Provided by Big Mtnt Woman

Categories     < 60 Mins

Time 1h

Yield 4 cups, 4 serving(s)

Number Of Ingredients 10

2 medium chayotes
2 carrots
1 stalk celery, including top
1/2 small onion
1 (500 ml) carton fat-free chicken broth (about 2 cups)
6 plum tomatoes, meduim very ripe
2 fresh cilantro
1 tablespoon fresh basil
1 large garlic clove
salt and pepper

Steps:

  • Put chicken broth in a saucepan over medium heat.
  • Peel and cube chayote. Rough chop onion. Slice celery and carrots into 1" pieces. (Peel carrot if desired)
  • Add vegetables and herbs to broth and heat to a low boil. Cover and reduce heat to a simmer. Cook for about 30 minutes until vegetables are tender.
  • Remove from heat and cool. (it is easier to process food that isn't still hot).
  • Process in small batches in the food processor or blender until creamy smooth and set aside.
  • Core the tomatoes and roast under the broiler or with a flame tamer over a gas burner. Turn as the tomatoes cook. Don't worry if the skin is a little blackened- it adds flavor.
  • Roast the garlic still in the skin until lightly brown. Peel and slice.
  • Process the tomatoes and garlic in the food processor or blender on rough chop.
  • Add to chayote mixture and reheat. Add salt and pepper to taste.

Nutrition Facts : Calories 57.6, Fat 0.6, SaturatedFat 0.1, Sodium 519.2, Carbohydrate 12.2, Fiber 3.9, Sugar 6.1, Protein 2.8

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP



Ww 0 Point Weight Watchers Cabbage Soup image

Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.

Provided by dageret

Categories     Clear Soup

Time 32m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 11

3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

  • Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
  • Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
  • Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
  • I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
  • All very good. You can customize it a bit.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1

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