Yam N Butternut Squash Mash Recipes

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BUTTERNUT SQUASH SWEET POTATO MASH



Butternut Squash Sweet Potato Mash image

Butternut Squash and Sweet Potato Mash is the perfect side dish to any dinner. Vegan, gluten free and refined sugar free, this easy roasted butternut squash and sweet potato is smooth, creamy and full of flavor. This dish is sweet, yet savory, and will please everyone at your table.

Provided by Chelsea Peachtree

Categories     Side Dish

Time 1h

Number Of Ingredients 8

2 Sweet Potatoes
1 Butternut Squash
2 Tbsp Vegan Cream Cheese
2 Tbsp Vegan Butter
1/2 Tbsp Chives (diced)
2 Cloves Garlic (minced)
Salt and Pepper for taste
Olive Oil

Steps:

  • Preheat your oven to 425 degrees F and line a baking sheet with parchment paper or grease it with cooking spray.
  • Peirce your sweet potatoes with a fork a few times and place on baking sheet. Drizzle with olive oil.
  • Cut your butternut squash in half and remove the seeds with a spoon. Place on baking sheet and drizzle with olive oil.
  • Cook for 30-45 minutes, or until you can pierce the butternut squash and potatoes with a fork. I suggest checking around the 30 minute mark. The butternut squash will likely cook quicker than the potatoes, so pull it out if it does. The range in time is due to the size of the produce you choose.
  • Allow the potatoes and squash to cool enough to be touched. Cut open the potato and scoop the insides out into a bowl. Scoop the insides of the squash into the bowl as well.
  • Using a masher, fork or hand mixer, mash the squash and potatoes until they are your desired consistency.
  • Place minced garlic and vegan butter into a microwave safe dish and heat until melted, approx. 30 seconds. Pour over the mash.
  • Fold in vegan cream cheese, chives and salt and pepper until all ingredients are well combined.
  • Store in an air tight container in the fridge for up to four days.

Nutrition Facts : Calories 246 kcal, Carbohydrate 46 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Sodium 144 mg, Fiber 8 g, Sugar 9 g, ServingSize 1 serving

YAM 'N BUTTERNUT SQUASH MASH



Yam 'n Butternut Squash Mash image

Make and share this Yam 'n Butternut Squash Mash recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup cooked and mashed butternut squash
1 cup cooked and mashed yams or 1 cup sweet potato
1/4 cup softened butter or 1/4 cup softened margarine
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon cinnamon
pepper

Steps:

  • In a large mixing bowl, whip all the ingredients together until fluffy Turn into a lightly greased oven proof dish Cover with tin foil and bake in a 350F degrees oven until heated through (15-20 Minutes).

Nutrition Facts : Calories 158, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 396.1, Carbohydrate 13.6, Fiber 2.1, Sugar 1, Protein 1

SCOTT'S SWEET POTATO AND BUTTERNUT SQUASH MASHERS



Scott's Sweet Potato and Butternut Squash Mashers image

Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber.

Provided by scottg

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 8

Number Of Ingredients 5

3 sweet potato, peeled and cubed
1 butternut squash- peeled, seeded and cubed
½ teaspoon ground cinnamon
½ teaspoon nutmeg
¼ cup sugar free maple flavored syrup

Steps:

  • Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  • Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

Nutrition Facts : Calories 144.9 calories, Carbohydrate 35.6 g, Fat 0.3 g, Fiber 5.8 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 53.1 mg, Sugar 7.1 g

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