Yellow Split Chikpeas With Opo Squash Recipes

CANADIAN YELLOW SPLIT PEA SOUP WITH HAM

Canadian Yellow Split Pea Soup with Ham image

Creamy yellow pea soup studded with bits of ham, carrots, celery, and thyme. There is nothing like this one on a cold day! I am a Canadian now living in the US. and cannot get Habitant® soup anymore, so I came up with this version. I think it is as good as the real thing, if not better, because it is homemade.

Provided by channyharte

Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup

Time 3h50m

Yield 12

Number Of Ingredients 10

Ingredients

2 ½ cups yellow split peas
1 ham bone with some meat
4 carrots, diced
½ large Spanish onion, diced
5 stalks celery, diced
2 teaspoons dried thyme
1 bay leaf
2 tablespoons kosher salt
1 pinch ground black pepper, or to taste
8 cups water, or as needed

Steps:

Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large pot; pour in water. Bring mixture to a boil and skim off any foam with a spoon. Reduce heat; place a lid on the pot slightly ajar to allow some evaporation. Simmer, stirring occasionally, until peas are tender and soup is thick, about 3 hours.
Remove ham bone from soup; strip meat from ham bone, chop meat, and return it to the pot.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 31.9 g, Fat 0.1 g, Fiber 1.1 g, Protein 11.8 g, Sodium 995.1 mg, Sugar 3.1 g

YELLOW SPLIT CHICKPEAS WITH SPINACH

Yellow Split Chickpeas with Spinach image

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil
1 teaspoon cumin seeds
1 medium onion, finely chopped
1 fresh garlic clove (large), minced
1 tablespoon peeled minced fresh ginger
1/2 cup , yellow split garbanzo beans, (channal dal), sorted and washed in 3 to 4 changes of water
1 large tomato, finely chopped, or 1/2 cup canned tomato sauce
1 teaspoon salt, or to taste
1/2 teaspoon cayenne pepper, or to taste
1 (8-ounce) box frozen spinach, thawed
1/2 bunch (1/4 cup) fresh dill, finely chopped
1 small russet potato (or any kind), peeled and finely chopped
1 small carrot, peeled and finely chopped
1 cup water
1 tablespoon fresh lemon juice or lemon juice
Finely chopped fresh cilantro

Steps:

1. Heat the oil in a large pressure cooker over medium-high heat and add the cumin seeds they should sizzle upon contact with the hot oil. Quickly add the onion, garlic, and ginger and cook, stirring, until golden, about 5 minutes. Add the dal and cook, stirring, about 5 minutes. Then ad the tomato (or tomato sauce), salt, and cayenne pepper, and stir about 2 minutes.2. Add the spinach, dill, potato, and carrot, stir about 5 minutes then add the water. Secure the lid and cook over high heat until the regulator indicates high pressure, then cook 30 seconds more. Remove from the heat and allow the pot to depressurize on its own, 12 to 15 minutes. Carefully open the lid, add the lemon juice, and stir well, mashing some of the dal and vegetables with a ladle or a spatula. Transfer to a serving dish, garnish with the cilantro, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

YELLOW SPLIT PEA SOUP

Yellow Split Pea Soup image

Make and share this Yellow Split Pea Soup recipe from Food.com.

Provided by Derf2440

Categories Lunch/Snacks

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 medium white onions, cut into 1 inch cubes
3 -4 cloves garlic, smashed
2 cups yellow split peas, about 1 lb
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon salt
1 teaspoon freshly ground black pepper
1/8 teaspoon hot sauce
6 cups fat free chicken broth

Steps:

Put the onion in a large non stick saucepan over medium low heat.
Cook for about 5 minutes, stirring constantly, until the onion is wilted and translucent.
Add the garlic, stir and continue to cook for 1 minute.
Stir in the split peas, then the seasonings, hot sauce and the broth.
Raise the heat to medium and bring to a boil.
Reduce the heat to low, cover, and simmer for about 1 hour, until the soup is fairly thick.
Remove the cover and stir well before serving.

YELLOW SPLIT CHIKPEAS WITH OPO SQUASH

Yellow Split Chikpeas with Opo Squash image

Number Of Ingredients 15

Ingredients

1 cup , yellow split garbanzo beans, (channa dal), sorted and washed in 3 to 4 changes of water
4 1/2 cups water
1/4 teaspoon ground turmeric
1 teaspoon salt, or to taste
1 fresh green chili pepper, such as serrano, minced with seeds
1 small opo squash (about 3/4 pound), peeled and cut into 1-inch pieces
2 fresh garlic cloves (large), chopped
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1/4 teaspoon ajwain seeds
1 small onion, finely chopped
1 medium tomato, finely chopped
1/2 teaspoon ground paprika
1/4 cup finely chopped fresh cilantro, including soft stems
1/4 teaspoon Garam Masala

Steps:

1. Place the dal, water, turmeric, salt, green chili pepper, squash, and garlic in a pressure cooker. Secure the lid and cook over high heat until the regulator indicates high pressure, then cook 30 seconds more. Remove from the heat and allow the pot to depressurize on its own, 12 to 15 minutes. Carefully open the lid the dal should be thick and creamy and the squash should be soft. Transfer to a serving dish, cover, and keep warm.2. Heat the oil in a small saucepan over medium-high heat and add the cumin and ajwain seeds they should sizzle upon contact with the hot oil. Quickly add the onion and cook until golden, about 5 minutes. Add the tomato and paprika and cook until most of the juices evaporate, 2 to 4 minutes. Transfer everything to the dal and swirl lightly to mix, with parts of it visible as a garnish. Mix in the cilantro, sprinkle the garam masala on top, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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