Power Pumpkin Protein Muffins 3pms Recipes

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PUMPKIN PROTEIN MUFFINS



Pumpkin Protein Muffins image

Pumpkin protein muffins with real pumpkin puree and fall spices. The extra protein in these are the perfect amount to provide a healthy muffin for breakfast or snack.

Provided by Sandra Sandra

Categories     Baking

Time 25m

Number Of Ingredients 11

1 cup whole wheat pastry flour
1/2 cup whey protein powder, plain
2 teaspoons pumpkin pie spice
1/3 cup golden monkfruit, granulated
1/8 teaspoon kosher salt
1 teaspoon baking powder
1 cup pumpkin puree
1/3 cup coconut oil, melted and cooled
1/4 cup, plus 2 tablespoons, Greek yogurt, plain
2 egg
2 teaspoons vanilla extract

Steps:

  • Lightly grease muffin liners or muffin tin with cooking spray.
  • In a large mixing bowl whisk together flour, protein powder, pumpkin pie spice, sweetener, salt and baking powder.
  • In a separate bowl mix the pumpkin puree, coconut oil, eggs, yogurt and vanilla extract together until well combined.
  • Form a well in the middle to the dry mixture and pour the wet mixture in the center.
  • Fold all ingredients together with a rubber spatula. Don't over mix.
  • Add 1/4-1/3 cup to each prepared muffin liner.
  • Bake at 325°F for 15-20 minutes or until a toothpick comes clean when placed in the center of the muffin.
  • Remove from oven and let sit for 5 minutes before transferring the muffins to a cooling rack.

Nutrition Facts : Calories 219 calories, ServingSize 1, TransFat 0 grams trans fat

PUMPKIN PROTEIN MUFFINS



Pumpkin Protein Muffins image

I created a healthier version of traditional pumpkin bread with a higher protein content.

Provided by Steph

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 35m

Yield 24

Number Of Ingredients 19

cooking spray
1 (15 ounce) can pumpkin puree
4 eggs
1 cup white sugar
¾ cup water
¾ cup applesauce
½ cup medium-chain triglyceride (MCT) oil
12 drops liquid stevia
2 teaspoons vanilla extract
3 cups whole wheat flour
2 scoops whey protein powder
½ cup pecans, finely ground
2 tablespoons flaxseed meal
2 teaspoons baking soda
1 ½ teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
½ teaspoon ground cloves
¼ teaspoon ground ginger

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Coat 2 muffin tins with cooking spray.
  • Whisk pumpkin puree, eggs, sugar, water, applesauce, MCT oil, stevia, and vanilla extract together in a large bowl.
  • Stir flour, protein powder, ground pecans, flaxseed meal, baking soda, salt, cinnamon, nutmeg, cloves, and ginger together in a separate bowl. Pour over pumpkin mixture and mix until batter is just moistened.
  • Scoop batter into the prepared tins, filling each cup 2/3 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 17 minutes.

Nutrition Facts : Calories 171.3 calories, Carbohydrate 22.9 g, Cholesterol 31 mg, Fat 7.7 g, Fiber 3 g, Protein 4.9 g, SaturatedFat 5.1 g, Sodium 321.4 mg, Sugar 10 g

POWER PUMPKIN PROTEIN MUFFINS (3PM'S)



POWER PUMPKIN PROTEIN MUFFINS (3PM'S) image

Categories     Bread     Vegetable     Breakfast     Bake     Thanksgiving     Low Fat     Yogurt     Low Cal     Wheat/Gluten-Free     Healthy

Yield 16-18 muffins

Number Of Ingredients 13

1 can pumpkin
3/4 cup unsweetened applesauce
1 container (6 oz) of plain non-fat greek yogurt
1/2 cup of liquid egg whites
2 1/2 cup of rolled oats
1/2 cup of protein powder
6-8 packets of stevia
2 tsp vanilla extract
1 1/2 tsp baking soda
3 tsp baking powder
1/2 tsp sea salt
2 tsp cinnamon
1 tsp pumpkin pie spice

Steps:

  • 1. Preheat the oven to 350 degrees. 2. Line muffin pans or spray them with non-stick cooking spray. 3. Blend all of the ingredients together until mixture is smooth. 4. Divide mixture among muffins tins and place into the pre-heated oven. 5. Bake for 15-20 minutes, or until tops are golden brown. Note: The batter is very moist so a toothpick may not come out clean but they are baked! 6. Cool muffins in tins. 7. Store extras in the refrigerator after they fully cool.

PUMPKIN PECAN PROTEIN POWER MUFFINS



Pumpkin Pecan Protein Power Muffins image

Delicious, very low fat, and full of fiber, protein, and vitamins! These muffins make the whole kitchen smell like pumpkin pie, and they are (almost) as satisfying.

Provided by e clare

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

1/2 cup sugar, organic
1/4 cup unsweetened applesauce
1 (15 ounce) can pumpkin
1/4 cup egg white
3/4 cup soymilk, vanilla
1/2 cup wheat germ
1/2 cup vanilla protein powder
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon nutmeg
1 dash ground ginger
1/2 cup pecan pieces

Steps:

  • Preheat oven to 350 degrees F.
  • Combine sugar and wet ingredients.
  • Add dry ingredients and mix well.
  • Fill greased muffin tins (makes twelve muffins).
  • Bake for 15-20 min, checking for done-ness after 15 minutes.

Nutrition Facts : Calories 155.9, Fat 4.5, SaturatedFat 0.5, Sodium 152.8, Carbohydrate 26.5, Fiber 3.2, Sugar 10.2, Protein 4.9

PROTEIN POWER MUFFINS!



Protein Power Muffins! image

Make and share this Protein Power Muffins! recipe from Food.com.

Provided by selfmadegirl

Categories     Quick Breads

Time 26m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 17

1 1/2 cups all-purpose flour (or spelt)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup brown rice syrup
2 teaspoons cinnamon
1/2 teaspoon salt
3/4 cup wheat bran
1/4 cup oat bran
3 tablespoons ground flax seeds
1 cup soymilk
1/4 cup olive
1/4 cup applesauce
1 teaspoon vanilla
1 cup cooked quinoa
1/2 cup chopped almonds
1/2 cup fresh cranberries
1/2 cup hemp seeds

Steps:

  • Mix wet and dry ingredients seperately, then combine.
  • Bake in preheated oven at 400 degrees for about 20 minutes.
  • Cool before eatting.

Nutrition Facts : Calories 151.8, Fat 5, SaturatedFat 0.4, Sodium 256.6, Carbohydrate 23.8, Fiber 4.5, Sugar 1.4, Protein 5.4

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