Homemade Protein And Oat Bars Recipes

BAKED OATMEAL BREAKFAST BARS

Baked Oatmeal Breakfast Bars image

I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.

Provided by Nichole Tews

Categories Breakfast and Brunch

Time 1h

Yield 8

Number Of Ingredients 10

Ingredients

2 cups old-fashioned rolled oats
⅓ cup packed brown sugar
1 tablespoon white sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup milk
2 eggs
2 tablespoons canola oil
1 teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
Bake in the preheated oven until edges are golden brown, about 30 minutes.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g

OATMEAL PROTEIN BAR

Oatmeal Protein Bar image

Make and share this Oatmeal Protein Bar recipe from Food.com.

Provided by HalloKatze

Categories Lunch/Snacks

Time 40m

Yield 16 bars, 1 serving(s)

Number Of Ingredients 10

Ingredients

3 1/2 cups rolled oats
1 1/2 cups non-fat powdered milk
1/4 cup maple syrup
3 egg whites
1/4 cup 1% low-fat chocolate milk
2 tablespoons vanilla
1 cup natural applesauce
6 scoops protein powder
1 cup almonds, chopped
3/4 cup raisins

Steps:

Preheat oven to 325 degrees Fahrenheit.
Mix all the dry ingredients (except for the raisins and almonds) in a large bowl. Mix all the wet ingredients together in a separate bowl.
Add the wet ingredients to the dry ingredients and mix well. Consistency is sort of like cookie dough. Add the raisins and almonds, and mix well.
Spread into a 9X12 baking dish.
Bake for roughly 20 minutes, until edges are crisp and browned.

Nutrition Facts : Calories 3242.8, Fat 93.1, SaturatedFat 10.1, Cholesterol 37.9, Sodium 1674, Carbohydrate 464.2, Fiber 48, Sugar 225.3, Protein 147.6

HOMEMADE PROTEIN AND OAT BARS.

Homemade Protein and Oat Bars. image

Homemade Protein Bars, based off a LiveStrong recipe, adapted by my wife. A great meal replacement for use after a workout or when you're on the go offering up 12g of protein per bar.

Provided by RedAntisocial

Categories Grains

Time 30m

Yield 6 Bars

Number Of Ingredients 7

Ingredients

3 tablespoons peanut butter
3 scoops protein powder (I use Promisil Chocolate Flavour = 60g protein)
1/4 cup egg white
3 tablespoons honey
1 cup whole grain quick oats
1/2 teaspoon baking powder
1/4 cup chocolate chips

Steps:

Mix together the egg whites, peanut butter, and honey. Stir until smooth. Fold in Protein Powder and Baking Powder.
Fold in Oats.
Fold in Chocolate Chips.
To prevent the bars from sticking, line your baking pan with parchment paper. Press the batter into the baking pan and bake at 350 degrees F for about 15 minutes.
Let stand for 5 minutes, cut into 6 bars.

Nutrition Facts : Calories 169.2, Fat 7, SaturatedFat 2.2, Sodium 85.8, Carbohydrate 24, Fiber 2.3, Sugar 13.4, Protein 5.2

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