GREEN PEA AND MINT SOUP
This refreshing cold soup is a celebration of spring vegetables with a generous amount of green peas and fresh mint. It is very simple to make, and it looks beautiful when served.
Provided by dakota kelly
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h40m
Yield 4
Number Of Ingredients 10
Steps:
- Melt butter in a large saucepan or Dutch oven over low heat. Add the 4 chopped green onions, and cook until softened, but not brown. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. Increase heat to medium, and bring to a boil. Reduce heat back to low, cover, and let simmer for about 30 minutes. If you are using frozen peas, 15 minutes is enough.
- Using a large slotted spoon, remove about 3 tablespoons of the peas, and set aside for garnish. Pour the soup into a blender or food processor along with the milk, and puree until smooth. Season with salt and pepper to taste. Throw in a pinch of sugar if desired. Allow the soup to cool to room temperature, then refrigerate until chilled.
- Pour the soup into 4 serving bowls. Swirl 1 tablespoon of light cream into each one, then garnish with reserved peas and sprigs of mint.
Nutrition Facts : Calories 290.8 calories, Carbohydrate 27.3 g, Cholesterol 42.7 mg, Fat 15.3 g, Fiber 5.8 g, Protein 12 g, SaturatedFat 9.3 g, Sodium 706.7 mg, Sugar 15.7 g
MINTY PEA SOUP
Provided by Melissa Hamilton
Categories Soup/Stew Easter Vegetarian Lunch Mint Pea Spring Healthy Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 Servings
Number Of Ingredients 10
Steps:
- Melt butter in a large heavy pot over medium heat. Add onion and cook, stirring often, until softened but not browned, 6-8 minutes. Add 2 cups broth and bring to a boil. Add peas, reduce heat, and simmer gently until tender, about 5 minutes for fresh peas, about 2 minutes for frozen.
- Remove pot from heat. Add parsley, mint, and remaining 2 cups broth to pot. Purée soup in a blender or with an immersion blender, thinning with water if soup is too thick, until smooth. Season soup with salt and pepper.
- Whisk crème fraîche and cream in a small bowl to blend. Serve warm soup topped with chives, passing crème fraîche mixture alongside for spooning over.
FRESH PEA SOUP WITH MINT
Steps:
- Heat olive oil in large kettle over medium heat. Add onions, salt, and pepper, and cook 5 minutes until onions have softened. Sir in the garlic and cook 1 minute until its aroma is released. Add the potatoes and saute 5 minutes until they begin to color. Add the chicken stock, lower the heat, and simmer gently 25 minutes until potatoes are soft. Add the peas and cook 3 minutes until tender but still bright green. Puree the mixture either through a food mill, with an immersion blender, or in a food processor, until smooth. Place in a clean pot, stir in the cream, and rewarm gently. Stir in the fresh mint and serve.
- In Portugal, this soup is often made with fresh fava beans. Use them if you can find them. Mint (horteln) grows abundantly in Portugal and is widely used in savory dishes, frequently in combination with coriander (coentro).
MINTED PEA SOUP
Provided by Louisa Service
Categories Soup/Stew Blender Bean Herb Quick & Easy Dinner Lunch Summer Gourmet London England Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes about 8 cups
Number Of Ingredients 6
Steps:
- Finely chop onion. In a 4-quart heavy saucepan cook onion in butter with salt to taste over moderately low heat, stirring occasionally, until softened. Add peas and 3 cups stock and simmer, uncovered, until peas are tender, 5 to 7 minutes. Stir in mint and remaining 2 cups stock and remove pan from heat. In a blender purée soup in batches until very smooth (use caution when blending hot liquids), forcing each batch through a sieve into a large bowl. (Discard solids in sieve between batches.) Whisk in cream (or cream-yogurt mixture) and salt and pepper to taste. If serving soup cold, chill, covered. If serving soup hot, reheat but do not let boil.
CREAM OF GREEN PEA SOUP WITH FRESH MINT
Found this recipe a few years back when I was desperately trying to use up a surplus of frozen green peas. This soup recipe is perfect for a light and lazy summer meal and quick to prepare. Garnish each serving with a mint leaf if desired.
Provided by COOKGIRl
Categories < 30 Mins
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 15
Steps:
- Saute onion, celery and garlic in the olive oil for a few minutes until vegetables soften.
- Add frozen peas, lettuce and broth. Heat until very hot but not boiling, then add milk, reduce heat and simmer covered 15 minutes.
- After 15 minutes, transfer the soup mixture into a blender (or use an immersion blender), add the mint and parsley and process until smooth.
- Stir in the salt and white pepper, nutmeg, sour cream and butter. Blend soup mixture well by hand. Heat through and serve with a smile.
GREEN PEA SOUP WITH MINT GELATO
This is a great spring/summer soup and can be served warm as well as chilled. The flavour is superior when you use freshly shelled peas!!! This soup is equally as tasty when you replace the gelato with just a dab of sour cream and a sprig of mint. From the LCBO Food and Drink magazine - Spring 2003. (Cook time includes chill time)
Provided by Just Call Me Martha
Categories Vegetable
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Bring water, sugar, lemon rind, juice, and 1 cup (250 ml) of mint to a boil.
- Reduce heat and simmer for 5 minutes.
- Cool and strain, reserving liquid.
- Beat mascarpone with mint syrup and extra 1/4 cup (50 ml) of mint until well combined.
- Freeze mixture in a bowl.
- When mixture is frozen, remove and puree in a food processor along with the egg white.
- Refreeze.
- Combine peas, potatoes, green onions, lettuce, and stock.
- Bring to a boil and then simmer for 10 minutes or until the peas are tender.
- Puree in a food processor or blender until really smooth.
- Add cream, bring to a boil.
- Reduce heat and simmer for 5 minutes.
- Season well with salt and pepper.
- Chill.
- Place soup in six bowls and top with a small scoop of gelato.
Nutrition Facts : Calories 225.8, Fat 9.7, SaturatedFat 5.2, Cholesterol 32, Sodium 260.4, Carbohydrate 27.1, Fiber 4.7, Sugar 14.3, Protein 9
CHILLED PEA-MINT SOUP
Buttermilk-simmered peas, plenty of mint, a touch of salt: That's it. The chef Daniel Patterson brought the recipe to The Times in 2007. It benefits mightily not just from the use of fresh peas, but from real, homemade buttermilk as well, "nothing like the cultured, processed stuff that goes by the same name," he wrote. This is true, as it happens, but luckily fresh buttermilk can increasingly be found at farmer's markets and in specialty markets. Top the chilled soup with a few peas and a grind or two of fresh black pepper.
Provided by Daniel Patterson
Categories soups and stews, appetizer
Time 15m
Yield Serves 4
Number Of Ingredients 5
Steps:
- In a medium saucepan, bring the buttermilk to a simmer and add 4 cups of peas and a large pinch of salt. Simmer for 1 to 2 minutes over medium heat, stirring often so that the buttermilk does not boil over. The peas should not be fully cooked and still have a slight bite to them.
- Transfer the peas and liquid immediately to a blender with the mint leaves and, starting on low speed, carefully blend (holding the lid on firmly with a dishcloth), working up to high speed for 60 seconds.
- In order to preserve the vibrant color and flavor of the peas, the soup must be cooled immediately. Pass through a fine-mesh sieve into a bowl, then rest the bowl inside a larger bowl full of ice water. Stir continuously until cool, tasting occasionally; you will notice that the soup becomes sweeter as it cools. Adjust seasoning with salt and black pepper. Refrigerate until cold.
- To serve, ladle soup into bowls and top with fresh peas and freshly ground black pepper.
Nutrition Facts : @context http, Calories 50, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 1 gram, Fiber 0 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 287 milligrams, Sugar 6 grams
PEA & MINT SOUP
A superhealthy starter or snack that's great hot or cold
Provided by Maxine Clark
Categories Dinner, Lunch, Snack, Soup, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Put the spring onions into a large pan with the potato, garlic and stock. Bring to the boil, turn down the heat and simmer for 15 minutes or until the potato is very soft. For the garnish, blanch 3 tbsp of the shelled peas in boiling water for 2-3 minutes, drain, put in a bowl of cold water and set aside. Add the remaining peas to the soup base and simmer for 5 minutes - no longer, or you will lose the lovely fresh flavour of the peas.
- Stir in the mint, sugar and lemon or lime juice, cool slightly then pour into a food processor or liquidiser and whizz until as smooth as you like. Stir in half the buttermilk or soured cream, taste and season with salt and pepper.
- To serve the soup cold, cool quickly, then chill - you may need to add more stock to the soup before serving as it will thicken as it cools. To serve hot, return the soup to the rinsed-out pan and reheat without boiling (to prevent the buttermilk or soured cream from curdling).
- Serve the soup in bowls, garnished with the remaining buttermilk and the drained peas.
Nutrition Facts : Calories 108 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 1.6 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.84 milligram of sodium
SPRING PEA SOUP WITH MINT
As a chef, peas have become one of my favorite spring ingredients. I love this soup because it's super easy and tasty. As the weather gets warmer, I love keeping some on hand in the fridge and serving it chilled. It's so refreshing. Hot or cold, this is the perfect spring soup!
Provided by Danielle Alex
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring 2 1/2 cups of water to a boil in a small saucepan over high heat.
- Heat the olive oil in a large saucepan over medium-high heat. Add the shallots and cook until translucent, 1 to 2 minutes. Add the garlic and cook, stirring frequently, until just before it
- starts to brown, about 1 minute. Stir in the peas, cayenne pepper, 1 teaspoon salt and boiling water. Reduce to medium-low heat and simmer until the peas are tender, about 2 minutes.
- Let the pea mixture cool for 5 minutes or so, then transfer it to a blender, filling only halfway. Add the spinach and mint. Put the lid on, leaving one corner open. Cover the lid with a kitchen towel to catch splatters, and pulse until smooth. Depending on the size of your blender you may need to blend the soup in two or three batches.
- Return the soup to the saucepan and adjust its consistency as desired, adding room temperature water if it's too thick. Adjust the seasoning with salt and pepper to taste.
- Serve the soup hot or place the soup in an ice bath for about 20 minutes and serve chilled. Top with pea shoots, chives or mint.
More about "mint green pea soup recipes"
FRESH GREEN PEA SOUP WITH MINT - SAVOR THE BEST
From savorthebest.com
Reviews 1Calories 107 per servingCategory Soups And Stews
- Trim and discard the dark green portion of the leek leaving just the light green and white portions. Do not cut off the roots.
- Slice the leek in half lengthwise. Fan the cut halves slightly and hold under cold running tap water to wash away any sand stuck in the layers.
- Place one half of the leek on a cutting board cut side down. Beginning just above the root, slice the leek in 1/4-inch strips from the white part all the way to the top of the light green part. Then slice crosswise into a 1/4-inch dice all the way to the root. Discard the root. Repeat with the other half of the leek.
- Set a Dutch oven or large pot over medium heat and add the olive oil. When the oil is hot, add the chopped leek, stirring to coat with the oil. Reduce the heat to low and cook the leek gently until softened, about 10-minutes. Do not allow the leek to turn golden or brown.
SUPER EASY PEA AND MINT SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.3/5 (62)Total Time 40 minsCategory Side Dish, Appetizer, SoupCalories 274 per serving
GREEN PEA AND MINT SOUP RECIPE - OPRAH.COM
From oprah.com
GREEN PEA SOUP WITH FRESH MINT - NIFTY RECIPE
From niftyrecipe.com
FRESH PEA SOUP WITH MINT RECIPE | MYRECIPES
From myrecipes.com
MINT AND GREEN PEA CHILLED SOUP - LIVINGNDREAM80
From livingndream80.com
VEGAN GREEN PEA & MINT SOUP RECIPE - MADS' COOKHOUSE
From madscookhouse.com
MINT-PEA SOUP | BETTER HOMES & GARDENS
From bhg.com
PEA AND MINT SOUP RECIPE - PROBABLY THE BEST YOU'LL EVER …
From thesouprecipes.com
MINTY PEA SOUP RECIPE | BON APPéTIT
From bonappetit.com
CREAMY GREEN PEA AND MINT SOUP | METRO
From metro.ca
PEA AND MINT SOUP - GREAT BRITISH RECIPES
From greatbritishrecipes.com
HOW TO MAKE VEGAN PEA AND MINT SOUP - THE SIMPLER KITCHEN
From thesimplerkitchen.com
GREEN PEA SOUP | DESI~LICIOUS RD
From shahzadidevje.com
EASY PEA & MINT SOUP - FUSS FREE FLAVOURS
From fussfreeflavours.com
GREEN PEA SOUP WITH FRESH MINT CREAM - ALL RECIPES
From fromballymaloewithlove.com
FRESH GREEN PEA SOUP - THERESCIPES.INFO
From therecipes.info
GREEN PEA SOUP WITH FRESH MINT CREAM
From irishexaminer.com
FRESH PEA SOUP WITH MINT RECIPE | MYRECIPES
From myrecipes.com
CHILLED GREEN PEA SOUP WITH MINT ICE CUBES | RICARDO
From ricardocuisine.com
SPRING PEA SOUP WITH MINT RECIPE - PUREWOW
From purewow.com
PEA AND MINT SOUP - CAROLINE'S COOKING
From carolinescooking.com
GREEN PEA SOUP WITH FRESH MINT | FARM FLAVOR RECIPE
From farmflavor.com
MINT AND PEA SOUP RECIPE - AARON BERTELSEN | FOOD & WINE
From foodandwine.com
FRESH PEA AND MINT SOUP RECIPE | BON APPéTIT
From bonappetit.com
GREEN PEA AND MINT SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
FRESH & EASY MINT PEA SOUP | LIVE EAT LEARN
From liveeatlearn.com
15 MINUTE PEA SOUP (FRESH OR FROZEN) | RECIPES FROM A PANTRY
From recipesfromapantry.com
SUPER GREEN PEA & MINT SOUP - REBEL RECIPES
From rebelrecipes.com
GREEN PEA, WATERCRESS & MINT SOUP | CANADIAN LIVING
From canadianliving.com
GREEN PEA & MINT SOUP - RONI'S KITCHEN
From roniskitchen.com
PEA MINT BASIL SOUP - NOURISHING WINTER SOUP - PEPPERONPIZZA
From pepperonpizza.com
MINT PEA SOUP | SAVORMANIA
From savormania.com
21 PEA RECIPE - SELECTED RECIPES
From selectedrecipe.com
GREEN PEA AND MINT SOUP RECIPE - TESCO REAL FOOD
From realfood.tesco.com
EASY VEGAN PEA AND MINT SOUP - THE PESKY VEGAN
From thepeskyvegan.com
GREEN PEA SOUP WITH MINT PISTOU | RECIPE IN 2022 | GREEN PEA SOUP ...
From pinterest.com.au
GREEN PEA AND MINT SOUP - STARTERS AND SOUPS - BOLD AND TASTY
From boldandtasty.com
COURGETTE, PEA & MINT GREEN SOUP - CUPFUL OF KALE
From cupfulofkale.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love