YELLOWFIN TUNA SUMMER SALAD
Could there be a more delightful dish to usher in the beginning of the warm weather season than a delicious, crispy salad? As an added bonus, this salad is as pretty as a picture and tastes as good as it looks! We have used both the Yellowfin tuna (also known as Ahi tuna) marinated in lemon dill and olive oil, and the one with roasted garlic in olive oil. Both are equally delicious. My husband and I have a newsletter publishing company and work from home. I came up with this recipe because I needed something crunchy and filling for a mid-day meal. And one that wasn't calorie laden.
Provided by Olivia Paige
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Toss together tuna, celery, walnuts, red onion, apple and red bell pepper until thoroughly mixed.
- Stir in mayonnaise until ingredients are completed coated.
- Tear lettuce/spinach leaves into bite sized pieces and divide equally among 4 salad bowls.
- Place scoops of tuna mixture in center of lettuce/spinach leaves.
- Arrange sliced eggs and tomatoes around edge of tuna mixture. Garnish with reserved bell pepper. Season with fresh ground pepper, to taste.
- Serve with crackers or toasted bread rounds.
- Optional: For an added boost of flavor, drizzle salad with extra virgin olive oil and balsamic vinegar.
YELLOWFIN TUNA SALAD WITH TOMATO STACK
Provided by Tyler Florence
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- For the vinaigrette:
- Puree anchovy, garlic, mustard, and caper and red wine vinegar. Slowly emulsify with olive oil. Season with salt and pepper.
- For the salad:
- Slice different tomato varieties 1/4-inch thick and place in a mixing bowl. Season with salt and pepper. Marinate with nicoise vinaigrette, then toss with green beans, red onions, and chives. Arrange tomatoes into a stack layered with green beans and onions and place in center of 4 serving plates. Garnish each stack with 4 slices of tuna. Season with salt and pepper and drizzle vinaigrette. Garnish with fresh chives.
SEARED TUNA SALAD WITH ASIAN VINAIGRETTE
Provided by Food Network Kitchen
Categories appetizer
Time 30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a small bowl, whisk together the vinegar, soy sauce, lime, ginger, mustard and cilantro. Pour in the oil and continue to whisk until emulsified.
- Season the tuna fillets with salt and pepper; lightly coat with oil. Put sesame seeds on a plate. Coat top and bottom of each fillet with seeds. Heat a large, dry skillet over high heat. Add fillets; cook about 3 minutes. Turn; cook until desired doneness, about 3 to 4 minutes for rare. Slice the tuna into 1-inch thick strips.
- Mix the greens together and spread out on a platter. Add the green onions, rice noodles almonds, and orange segments. Lay the tuna strips on top then drizzle with the vinaigrette. Season with salt and pepper and serve immediately.
GRILLED YELLOWFIN TUNA WITH MARINADE
Steps:
- Prick tuna steaks all over with a fork and place in shallow glass dish.
- Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
- Preheat grill for medium heat and lightly oil the grate.
- Remove tuna from the marinade. Shake excess moisture from the steaks.
- Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
- Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.
Nutrition Facts : Calories 447.5 calories, Carbohydrate 5.2 g, Cholesterol 77.1 mg, Fat 28.9 g, Fiber 0.9 g, Protein 41.5 g, SaturatedFat 4.7 g, Sodium 1328.3 mg, Sugar 0.8 g
AUSSIE TUNA SUMMER SALAD
A light Salad for the summer, a complete meal in itself. Tasty and refreshing. I made this one time when the temperature was far too high to turn the stove/oven on...it was 42C on that day... It was delicious and made me feel full but not that awful "heavy full" that one can't bear in Summer.
Provided by GayCOOKA
Categories Lunch/Snacks
Time 16m
Yield 2-4 serving(s)
Number Of Ingredients 16
Steps:
- Place Olive oil, herbs salt, Salt, Pepper and Garlic into a Microwave proof jug/container and microwave for 10-20 seconds (BE CAREFUL NOT TO HEAT THIS TOO MUCH, OIL BECOMES VERY HOT IN A MICROWAVE AND CAN MELT OR DAMAGE YOUR CONTAINER) After Heating the oil Mix, place in the refrigerator for a short while, until cool.
- This ensures flavours are fully infused into the dressing.
- Break up lettuce and place in a salad Bowl.
- Place Onion, mushrooms, Potato/pasta and Avacodo into bowl and toss gently and thoroughly.
- Place tossed salad ingredients into serving bowls and add the remaining SALAD ingredients.
- Get the cold Oil Mix from the fridge and add the lemon Juice and Vinegar, and stir Thoroughly.
- (TIP put in a clean jam jar and shake vigourously) Your dressing is done.
- Drizzle the Dressing over the Salad, and hey Presto, You're done!
SUMMERTIME TUNA PASTA SALAD
It's fresh, light, tasty and healthy. (Variation: If you are not a big tuna fan like me, try one 7.5 ounce can of salmon, drained and flaked.)
Provided by CORWYNN DARKHOLME
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- In a large bowl, mix dressing, dill weed and ground black pepper. Mix in macaroni, tuna, broccoli, celery and cucumber until well blended. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 26.9 g, Cholesterol 14.7 mg, Fat 8.7 g, Fiber 2 g, Protein 8.1 g, SaturatedFat 1.1 g, Sodium 286.9 mg, Sugar 5.9 g
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