Yogi Bhajans Yogi Tea Recipes
YOGI TEA
This is an incredibly delicious Ayurvedic tea that promotes healing in the body. Yogi tea is an excellent digestive and energy stimulant. It takes a while to make but is worth it!
Provided by Kimke
Categories Beverages
Time 10h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place cinnamon sticks, cardamon, cloves, peppercorns, and ginger in the 2 quarts water in a large saucepan.
- Boil 30 minutes.
- Reduce heat and simmer on low for 2 hours.
- Add water as necessary.
- Remove from heat and let the concoction sit over night.
- Strain tea and discard all but the liquid.
- Reheat.
- After heating the tea, add 1 -2 teabags of black tea.
- Steep one minute, then remove teabags.
- The black tea is an important healing catalyst in the tea.
- Store in fridge.
- Add milk and honey to taste.
- Is good hot or cold.
Nutrition Facts : Calories 82.6, Fat 1.9, SaturatedFat 0.2, Sodium 16.3, Carbohydrate 18.1, Fiber 7.3, Sugar 0.1, Protein 2.8
YOGI BHAJAN'S YOGI TEA
Make and share this Yogi Bhajan's Yogi Tea recipe from Food.com.
Provided by AustinMama
Categories Beverages
Time 2h5m
Yield 2 quarts, 8 serving(s)
Number Of Ingredients 8
Steps:
- Bring water to boil in a 3-4 quart pot.
- Add cloves and boil for one minute.
- Add cardamom pods (to better release flavor, crush or split pods), peppercorns, cinnamon sticks and gingerroot.
- Cover and simmer for 1-2 hours (longer = stronger).
- Add black tea (can use decaf).
- At this point you can cool the tea, strain it and refrigerate. I usually let it cool over night before straining.
- Or strain immediately and add the milk, return to boil and immediately remove from heat (or it will boil over).
- Add sweetener to taste (we like honey).
Nutrition Facts : Calories 73.7, Fat 4.2, SaturatedFat 2.3, Cholesterol 12.8, Sodium 61.9, Carbohydrate 7.2, Fiber 1.4, Sugar 0.1, Protein 3.3
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