Yogurt And Bean Dressing With Cilantro And Lime Recipes

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CILANTRO LIME DRESSING



Cilantro Lime Dressing image

This creamy and fresh-tasting Cilantro Lime Dressing is made in just under 5 minutes using simple ingredients only!

Provided by Maike

Categories     Salad

Time 5m

Number Of Ingredients 6

1 bunch cilantro (fresh)
1 cup yogurt (plain)
2 cloves garlic
2 medium limes (zest and juice)
½ tablespoon sugar
¼ cup extra-virgin olive oil

Steps:

  • Combine cilantro, yogurt, garlic, lime zest, lime juice, olive oil, and sugar in a blender or food processor.
  • Blend until smooth and creamy. If desired, season to taste with salt and pepper. Serve and enjoy.

Nutrition Facts : Calories 117 kcal, Carbohydrate 6 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 20 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 8 g, ServingSize 1 serving

YOGURT AND BEAN DRESSING WITH THAI FLAVORS



Yogurt and Bean Dressing With Thai Flavors image

This version of Lisa Feldman's yogurt and bean dressing is based on her slightly sweet Thai ginger dressing. Sriracha sauce, I've noticed, has become the go-to condiment for many chefs. It contributes just enough spice and pungency to the mix (you can add more if you want more heat). I like to serve this with grains, and as a dip or a dressing for crispy salads.

Provided by Martha Rose Shulman

Categories     dinner, lunch, salads and dressings

Time 5m

Yield 1 cup, about (about 6 to 8 servings)

Number Of Ingredients 12

1 small garlic clove, halved, green shoot removed
1/2 cup cooked white beans, drained and rinsed if using canned beans
1/2 cup whole milk or 2 percent Greek yogurt or regular yogurt
1 ice cube, if using Greek yogurt
1 teaspoon minced fresh ginger
1-2 teaspoons soy sauce, to taste
1 teaspoon sriracha (more to taste)
1 teaspoon brown sugar
1 1/2 tablespoons fresh lime juice
Salt to taste
1 tablespoon chopped cilantro
1 tablespoon grape seed oil

Steps:

  • Process garlic in a food processor fitted with a steel blade until minced garlic is adhering to sides. Stop processor and scrape down. Add beans, yogurt, and ice cube and process until smooth. Add remaining ingredients and process until mixture is smooth. Taste and adjust seasoning.
  • Scrape into a bowl. Serve as a dip or use with grains or crisp salads (it's a bit too thick for delicate lettuces like spring mixes).

Nutrition Facts : @context http, Calories 67, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 150 milligrams, Sugar 2 grams

YOGURT AND BEAN DRESSING WITH CILANTRO AND LIME



Yogurt and Bean Dressing With Cilantro and Lime image

One of my favorite variations on Lisa Feldman's bean and yogurt dressing base is her cilantro-lime dressing. Blend cilantro into just about any dressing, purée, sauce or soup, and I'll be there with a spoon. I use a little more cilantro and lime juice than Lisa calls for, to achieve a pale speckled-green mixture that is slightly zingy; add a small green chile if you want a bit more spice.

Provided by Martha Rose Shulman

Categories     dinner, lunch

Time 5m

Yield 1 cup, about (about 6 to 8 servings)

Number Of Ingredients 8

1 small garlic clove, halved, green shoot removed
1/2 cup cooked white beans, drained and rinsed if using canned beans
1/2 cup whole milk or 2 percent Greek yogurt or regular yogurt
1 ice cube, if using Greek yogurt
1 tablespoon extra-virgin olive oil
3 tablespoons chopped cilantro
Optional: 1 small serrano or jalapeño, minced
1 to 2 tablespoons fresh lime juice (to taste)

Steps:

  • Process garlic in a food processor fitted with the steel blade until minced garlic is adhering to sides. Stop processor and scrape down. Add beans, yogurt, and ice cube and process until smooth. Add remaining ingredients and process until mixture is smooth. Taste and adjust seasoning.

Nutrition Facts : @context http, Calories 65, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 22 milligrams, Sugar 2 grams

CILANTRO-LIME YOGURT SAUCE



Cilantro-Lime Yogurt Sauce image

Goes great on fish tacos! Works well with fish in other settings, as a dip, or to change up your favorite sandwich.

Provided by Trevar

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 25m

Yield 8

Number Of Ingredients 4

1 cup plain Greek yogurt
¼ cup chopped fresh cilantro
1 lime, juiced
½ teaspoon salt

Steps:

  • Stir yogurt, cilantro, lime juice, and salt together in a bowl until smooth.
  • Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.

Nutrition Facts : Calories 35.3 calories, Carbohydrate 1.9 g, Cholesterol 5.6 mg, Fat 2.5 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 1.3 g, Sodium 162.4 mg, Sugar 1.2 g

LIME-CILANTRO YOGURT SAUCE



Lime-Cilantro Yogurt Sauce image

Provided by Liz Armstrong

Categories     Condiment/Spread     Sauce     Food Processor     No-Cook     Quick & Easy     Yogurt     Lime     Cucumber     Bon Appétit     Virginia

Yield Makes 3 cups

Number Of Ingredients 4

2 cups plain low-fat yogurt
1 cup diced peeled seeded cucumber
1 cup chopped fresh cilantro
2 tablespoons fresh lime juice

Steps:

  • Blend all ingredients in processor using on/off turns just until cucumber is finely chopped. Season with salt and pepper. Transfer to small bowl. (Can be prepared 1 hour ahead. Cover and chill.)

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