SWEET FENNEL GREENS
Adopted from the Cancer Connection site. This is a tasty and healthy way to get your greens in. Low in calories, good source of protein and fiber
Provided by Chef1MOM-Connie
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Make bullion according to package directions. Typically, this means that you add one bullion cube to 2 cups water and heat to low simmer. Prepare in a large nonstick pot.
- Add the fennel and garlic and stir.
- Immediately add greens to simmering liquid.
- "Roll" greens around in water to coat with spices and let simmer until just wilted, about 1 to 2 minutes.
- Do not overcook greens. They should be wilted, but still brightly colored. Greens will "shrink" significantly when they cook.
- Use a slotted spoon to remove greens into a bowl or serving dish or onto plates or bowls. Let liquid drain a bit before putting greens into dish.
- Enjoy greens steaming hot.
Nutrition Facts : Calories 8.4, Fat 0.2, Sodium 1.7, Carbohydrate 1.5, Fiber 0.6, Protein 0.4
FENNEL AND GREENS SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the orange vinaigrette: In a salad dressing shaker, combine the orange juice, vinegar, honey, red onions and olive oil; shake to combine. Season to taste with salt and pepper. Refrigerate until ready to serve. Make sure to shake the vinaigrette once again right before dressing the salad. (Reserve any extra vinaigrette in the refrigerator for up to a week.)
- For the salad: In a medium bowl, combine the fennel and radishes, breaking up any pieces that are sticking together. Add the orange supremes, upland cress, pistachios and olives and gently fold the ingredients together. Season with salt and pepper.
- Gently toss the salad with vinaigrette and garnish with fennel fronds. Serve immediately.
GREEN BEANS WITH FENNEL
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add 1 thinly sliced fennel bulb and cook, stirring, until browned, 15 minutes. Cook 1 1/2 pounds halved green beans in boiling salted water until tender, 5 to 6 minutes. Drain and add to the fennel. Stir in 2 tablespoons each butter and water and cook until glazed, 2 minutes. Season with salt and pepper.
SHEET-PAN CHICKEN WITH SWEET POTATOES AND FENNEL
This easy, sheet-pan dinner sings thanks to its zingy vinaigrette of sharp pecorino, warming cracked pepper and bright lemon - which you'll want to slather on everything. These flavors really get a chance to shine drizzled on top of roast chicken and seasonal vegetables. Don't be afraid to substitute the sweet potatoes and fennel with whatever vegetables you have on hand. Serve the dish with a handful of leafy greens and a generous amount of the vinaigrette.
Provided by Yewande Komolafe
Categories dinner, weekday, weeknight, poultry, main course
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 425 degrees. In a large bowl, toss chicken with 2 tablespoons oil. Season with salt and arrange on a large rimmed baking sheet, skin-side up.
- In the same bowl, toss potatoes and fennel with 2 tablespoons oil. Season with salt and arrange in an even layer around the chicken.
- Roast until chicken and potatoes are a deep golden brown and fennel is starting to caramelize at the edges, about 35 to 45 minutes.
- As chicken cooks, combine vinegar, lemon zest and juice, mustard, garlic and 1 1/2 teaspoon pepper in a small bowl. Whisk in remaining 1/4 cup olive oil in a thin stream and stir in pecorino. Season with salt and pepper.
- Transfer the chicken to a cutting board to rest. Toss the fennel fronds and parsley with the roasted vegetables.
- To serve, cut the chicken off the bone and slice. Divide chicken and vegetables among plates. Serve with a handful of leafy greens if you like, and spoon the pecorino vinaigrette over everything.
Nutrition Facts : @context http, Calories 983, UnsaturatedFat 44 grams, Carbohydrate 19 grams, Fat 65 grams, Fiber 4 grams, Protein 78 grams, SaturatedFat 18 grams, Sodium 1179 milligrams, Sugar 5 grams, TransFat 0 grams
FENNEL GREEN SALAD
Herb grower Mary Sisson Eibs of Tucson, Arizona says, "Fennel is a hardy plant with many uses. One favorite is this crisp salad. The subtle fennel dressing has a wonderful homemade flavor."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine greens, fennel bulb, onion, mushrooms and red pepper. In a jar with a tight-fitting lid, combine the oil, vinegar, fennel fronds, honey and salt; shake well. Drizzle over salad and toss to coat.
Nutrition Facts :
CHICKEN-LEG CACCIATORE WITH SWEET PEPPERS, FENNEL, AND GREEN OLIVES
This recipe for delicious chicken-leg cacciatore is courtesy of chef Andrew Carmellini, and can be found in "Urban Italian."
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Number Of Ingredients 16
Steps:
- Place chicken legs and thighs in a large bowl; add brine and toss to coat. Transfer to refrigerator for 30 minutes. Remove chicken from brine and pat dry.
- Preheat broiler and preheat oven to 375 degrees.
- Season chicken with 1 teaspoon salt, 1/2 teaspoon pepper, oregano, and 1 tablespoon olive oil. Place chicken on a broiler pan on the middle rack and broil until skin begins to crisp, about 2 1/2 minutes. Rotate pan and continue cooking until skin is crisp, about 2 1/2 minutes more.
- Transfer chicken to oven and bake until juices run clear, about 15 minutes.
- Meanwhile, in a large saucepan, heat remaining 2 tablespoons olive oil. Add sausage and cook until fat is rendered, about 2 minutes. Add onion, fennel, and remaining salt. Cover pan and let cook until vegetables are just softened, about 3 minutes.
- Uncover and stir in garlic; cook for 1 minute. Add wine and cook until evaporated, about 30 seconds. Add roasted peppers and tomatoes; cook until tomatoes are broken down, vegetables have softened, and mixture is thickened, about 20 minutes.
- Add olives and cook, stirring, for 1 minute. Remove pan from heat and add basil, parsley, and chicken; stir to coat. Serve immediately with generous portions of sauce poured over the chicken.
FENNEL AND GREEN APPLE SALAD
High quality Extra Virgin olive oil is the key to this recipes success. Crisp, sweet pears such as the bosc variety are a great replacement for the apples.
Provided by Xexe383
Categories Fruit
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Chop off the fronds where they meet the body of one fennel bulb.
- Halve the fennel then thinly slice using a mandoline or a very sharp chefs knife.
- Repeat with the other bulb.
- You should have 2 cups of sliced fennel. Set them aside.
- chop one tablespoon of the fronds and set them aside also.
- Put the fennel and the apple into a mixing bowl.
- Add the pecorino romano, lemon zest, 1/4 cup of olive oil and parsley.
- Toss gently, taste and season with salt and pepper.
- Arrange the salad on a large, chilled serving platter.
- Drizzle more olive oil generously over the top, and scatter with the fronds just before serving.
Nutrition Facts : Calories 245.5, Fat 16.8, SaturatedFat 3.7, Cholesterol 11.1, Sodium 190.9, Carbohydrate 21.8, Fiber 6, Sugar 9.6, Protein 5.2
CREAMY FENNEL AND GREENS SOUP
Provided by Kay Chun
Categories Soup/Stew Milk/Cream Blender Thanksgiving Quick & Easy Dinner Lunch Fennel Spinach Beet Fall Collard Greens Potluck Simmer Gourmet Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Heat oil and butter in a 6-quart heavy pot over medium heat until foam subsides. Add fennel, onion, 3/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring occasionally, until softened and lightly browned, 7 to 8 minutes.
- Add leafy greens (but not spinach) and water to pot and simmer, covered, until greens are tender, about 30 minutes. Stir in spinach and cook, uncovered, just until wilted, about 1 minute.
- Purée soup in batches in a blender (use caution when blending hot liquids) until smooth, then return to pot. Stir in cream and lemon juice and reheat over low heat. Season with salt.
- Cooks' note:
- Soup can be made 2 days ahead and chilled (covered once cool). Reheat or serve cold.
SWEET POTATO AND FENNEL HASH
A favorite breakfast hash in our home. It's sweet, savory, spicy, and fantastic with eggs!
Provided by littlewummer
Categories Side Dish Potato Side Dish Recipes Hash Brown Potato Recipes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat until evenly browned, about 10 minutes. Remove bacon from skillet with slotted spoon to a plate lined with paper towel, retaining drippings in the skillet.
- Reduce heat to medium. Cook and stir onion and fennel in hot bacon drippings until golden brown, about 10 minutes. Add sweet potato, place a cover on the skillet, and cook until sweet potato is tender and slightly browned, about 10 minutes.
- Increase heat to medium-high. Pour whiskey into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir bacon in the vegetable mixture. Add brown sugar and stir to incorporate. Reduce heat to medium; cook and stir until the whiskey has been absorbed and the liquid is caramel-colored, about 5 minutes. Season with salt and pepper.
Nutrition Facts : Calories 197.3 calories, Carbohydrate 21.3 g, Cholesterol 12.9 mg, Fat 8.6 g, Fiber 2.3 g, Protein 3.3 g, SaturatedFat 2.9 g, Sodium 222.8 mg, Sugar 11.5 g
More about "sweet fennel greens recipes"
8 WAYS TO USE FENNEL FRONDS | ALLRECIPES
From allrecipes.com
ASIAN FENNEL AND SWEET POTATO SOUP - LOVEFOODASIA.COM
From lovefoodasia.com
PICKLED WATERMELON RADISH, SWEET GREENS, FENNEL, & POM SALAD
From thismessisours.com
15 FABULOUS FENNEL RECIPES | CANADIAN LIVING
From canadianliving.com
GREEN SALAD WITH ORANGES, FENNEL & AVOCADO
From celebrationsathomeblog.com
FENNEL AND GREEN APPLE SLAW — STONE PIER PRESS
From stonepierpress.org
BRAISED GREENS WITH LEMON & FENNEL (YAHNERA) RECIPE - EATINGWELL
From eatingwell.com
HOW TO GROW COMMON OR SWEET FENNEL - HARVEST TO TABLE
From harvesttotable.com
TOP 5 WAYS TO USE FENNEL STALKS & FRONDS - KITCHN
From thekitchn.com
FENNEL FRONDS ARE DELICIOUS! STOP THROWING THEM OUT!
From bonappetit.com
FENNEL AND GREENS RECIPE -SUNSET MAGAZINE
From sunset.com
EASY CUCUMBER FENNEL JUICE (NO JUICER REQUIRED) - SWEET SIMPLE …
From sweetsimplevegan.com
ROASTED SWEET POTATOES AND FENNEL - DELICIOUS LIVING
From deliciousliving.com
FENNEL-AND-SWEET-ONION PIZZA WITH GREEN OLIVES RECIPE | MYRECIPES
From myrecipes.com
GREEN APPLE AND FENNEL SALAD RECIPE — MY SWEET RECIPES
From mysweet.recipes
SWEET POTATO & FENNEL GRATIN - SOBEYS INC.
From sobeys.com
FENNEL ‘N GREENS JUICE | BEAUTIFUL ON RAW
From beautifulonraw.com
RECIPES FOR FENNEL GREENS | DEPORECIPE.CO
From deporecipe.co
19 FABULOUS FENNEL RECIPES | TASTE OF HOME
FENNEL AND ORANGE SALAD RECIPE - SWEET & SPICY - BOULDER …
From boulderlocavore.com
10 FANTASTIC FENNEL RECIPES – A COUPLE COOKS
From acouplecooks.com
FRAGRANT FENNEL FRONDS PESTO - WHOLE FOOD BELLIES
From wholefoodbellies.com
20+ FENNEL SALAD RECIPES | EATINGWELL
From eatingwell.com
SWEET POTATO & FENNEL GRATIN - SAFEWAY
From safeway.ca
SAUSAGE AND BEANS WITH GREENS | RACHAEL RAY | RECIPE - RACHAEL …
From rachaelrayshow.com
MICRO FENNEL INFORMATION, RECIPES AND FACTS - SPECIALTY PRODUCE
From specialtyproduce.com
FENNEL-AND-SWEET-ONION PIZZA WITH GREEN OLIVES RECIPE
From foodandwine.com
CELERY FENNEL REFRESHER GREEN JUICE RECIPE
From stephanieleach.com
DRIED FIG, ORANGE, FENNEL, AND SWEET ONION SALAD WITH MIXED GREENS
From cookstr.com
BITTER GREENS SALAD WITH FENNEL RECIPE | RECIPES.NET
From recipes.net
PAN-SEARED SALMON WITH BABY GREENS AND FENNEL - RECIPE
From finecooking.com
AIP ROASTED LAMB WITH SWEET POTATO, FENNEL AND SAUTéED GREENS
From integrativethyroid.com
PAN-ROASTED SWEET POTATOES WITH FENNEL RECIPE | MYRECIPES
From myrecipes.com
SAUSAGE, FENNEL & GREENS WITH WHITE BEANS RECIPE - RACHAEL RAY …
From rachaelraymag.com
FIG ORANGE FENNEL SALAD WITH MIXED GREENS | VALLEY FIG GROWERS
From valleyfig.com
FOODCOMBO
FENNEL AND SWEET ONION PIZZA WITH GREEN OLIVES RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #side-dishes #vegetables #easy #greens
You'll also love