Yogurt Cucumber And Mint Cooler Recipes
CUCUMBER COOLER
I was desperate to come up with some cucumber recipes after my garden mass produced the veggie. I find this is a refreshing treat, especially after mowing the yard. Serve over ice. Garnish with mint, as your taste dictates.
Provided by Kelly Baker-Hefley
Categories Drinks Recipes Juice Recipes
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Combine the cucumber, lime juice, sugar, and water in a food processor; puree.
Nutrition Facts : Calories 365.4 calories, Carbohydrate 94.8 g, Fat 0.7 g, Fiber 3.2 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 17.8 mg, Sugar 77.6 g
SPICY CUCUMBERS WITH YOGURT, LEMON AND HERBS
This recipe brings together two contrasting components to create a bright summer dish. A simple yogurt sauce is dressed up with herbs and zest, then topped with cucumbers that have marinated in a spicy oil. Coriander, cumin and red-pepper flakes bloom in a neutral oil, and the cucumbers take on the flavors as they sit. For the yogurt, a variety of garden fresh herbs work well, but dill and mint are crucial. Both the yogurt and the cucumbers can be prepared up to a day in advance and kept refrigerated until serving. When you're ready, spread the yogurt sauce in a wide bowl or plate. Spoon the cucumbers on top evenly so each each bite gets a little yogurt and a little cucumber: One will temper the spiciness of the other. Save a handful of the herbs for a fresh garnish.
Provided by Yewande Komolafe
Categories easy, salads and dressings, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Toss the cucumber pieces with 1 teaspoon salt and set in a colander in the sink to drain.
- In a small pot, heat the oil over medium heat. Add the coriander and cumin, and toast until fragrant, stirring to avoid scorching, about 1 minute. Remove oil from heat, add red-pepper flakes and allow to cool.
- In a medium bowl, toss the salted cucumber pieces with the scallions, spiced oil and apple cider vinegar. Allow to marinate in the refrigerator for 15 minutes or overnight while you prepare the yogurt.
- In a small bowl, combine the yogurt, half of the herbs (mint, dill and parsley), zest and juice of the lemon and the olive oil. Stir to incorporate, and season to taste with salt and pepper.
- Spread the yogurt mixture on a plate or the bottom of a shallow bowl. Using a slotted spoon to drain the cucumbers and scallions of excess liquid, evenly place the cucumbers and scallions on top of the yogurt. Finish with the remaining chopped herbs and pine nuts (if using), and serve immediately.
TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.
Provided by Lobbylady
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 10h25m
Yield 16
Number Of Ingredients 7
Steps:
- Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
- Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
- Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g
YOGURT CUCUMBER AND MINT COOLER
Make and share this Yogurt Cucumber and Mint Cooler recipe from Food.com.
Provided by Kath in CA
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix all.
- I spent a bit of time trying to post this before, with many optional things.
- But I don't like to type something twice, and the first recipe didn't go through.
Nutrition Facts : Calories 150.4, Fat 8, SaturatedFat 5.1, Cholesterol 31.9, Sodium 117.6, Carbohydrate 11.7, Sugar 11.5, Protein 8.5
YOGURT CUCUMBER MINT COOLER
This drink is popular in Afghanistan where it is so very hot much of the year, and it's a very cooling and healthy drink, providing you like cucumbers and mint. Leave one or the other out if you prefer. If you plan to transport it a ways, I prefer to use whole ice cubes so they don't melt as fast. Another option is to drain the yogurt overnight for a thicker drink.
Provided by Kath in CA
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix yogurt, ice, diced cucumbers, and mint.
- Garnish with minted ice cube and cucumber spear (optional).
Nutrition Facts : Calories 151.7, Fat 8, SaturatedFat 5.1, Cholesterol 31.9, Sodium 118.1, Carbohydrate 11.9, Fiber 0.1, Sugar 11.6, Protein 8.6
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