Yogurt Dill Sauce Recipe Recipe For Hand

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DILL YOGURT SAUCE



Dill Yogurt Sauce image

This quick and easy creamy dill yogurt sauce is the perfect addition to any of your favorite Mediterranean dishes. It takes just minutes to mix up and requires only 5 ingredients including salt and pepper!

Provided by Kylie

Categories     Side Dish

Time 3m

Number Of Ingredients 6

1 cup full fat Greek yogurt (or sour cream)
1/2 cup loosely packed dill
zest of 1 lemon
juice 1 lemon
large pinch Kosher salt
pinch fresh cracked pepper

Steps:

  • Combine all ingredients in a small bowl.
  • Serve with Greek quesadillas, falafel burgers or herb potato wedges!

Nutrition Facts : Calories 98 calories, Sugar 4.4 g, Sodium 38.1 mg, Fat 4 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 10.6 g, Fiber 1.2 g, Protein 7.8 g, Cholesterol 9.3 mg

YOGURT DILL SAUCE



Yogurt Dill Sauce image

This Yogurt Dill Sauce can be whipped up in 5 minutes and works well with cold poached fish as well as a dip for vegetables.Low FODMAP Serving Size Info: Makes a generous 1 cup (240 ml); serving size 2 tablespoons

Provided by Dédé Wilson

Categories     Condiment     Sauce

Time 5m

Number Of Ingredients 7

1 cup (245 g) lactose-free yogurt, (full fat or low fat)
1/4 cup (11 g) chopped fresh dill
2 tablespoons finely snipped chives
2 tablespoons finely chopped scallions, (green parts only)
1 tablespoon plus 1 teaspoon Dijon mustard
Kosher salt
Freshly ground black pepper

Steps:

  • Whisk together yogurt, dill, chives, scallions and mustard. Taste and season well with salt and pepper. Sauce can be used immediately but improves after an hour's rest. Sauce can be refrigerated in an airtight.
  • It will last longer but the bright flavors of the fresh herbs will fade.

Nutrition Facts : Calories 21 kcal, Carbohydrate 2 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 21 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

YOGURT DILL SAUCE



Yogurt Dill Sauce image

An easy and quick sauce with dill, garlic and Greek yogurt. Can be used as a veggie dip or to top chicken, fish or roasted vegetables.

Provided by Kate

Categories     sauces

Time 10m

Number Of Ingredients 9

1/4 cup finely chopped fresh dill
1 small garlic clove, minced
1 cup plain Greek yogurt (preferably full-fat)
1 tablespoon extra-virgin olive oil
1 teaspoon lemon juice, or to taste
1/2 teaspoon kosher salt, or to taste
1/4 teaspoon black pepper, or to taste
1 - 2 tablespoons water (optional)
1 - 2 tablespoons mayonnaise (optional)

Steps:

  • Add the finely chopped dill, minced garlic, Greek yogurt, extra-virgin olive oil, lemon juice, kosher salt and black pepper to a medium bowl.
  • Stir ingredients together until evenly combined.
  • if you want the sauce to have a thinner consistency, stir in 1 tablespoon of water at a time until desired consistency is reached.
  • if you want to make the sauce more creamy, stir in 1 - 2 tablespoons of mayonnaise.
  • Taste the sauce and stir in additional kosher salt, black pepper, or lemon juice if needed. Serve the sauce immediately, or, for more intense dill flavor, cover and store in the fridge for several hours or overnight before serving.

I.C. SALMON WITH DILL-YOGURT SAUCE



I.C. Salmon with Dill-Yogurt Sauce image

Provided by Alton Brown

Categories     main-dish

Time 1h50m

Yield 4 servings

Number Of Ingredients 10

4 (6-ounce) skin-on salmon fillets, 3/4- to 1-inch thick, preferably wild-caught, thawed if frozen (see Chef's Note)
1 tablespoon kosher salt
1 tablespoon extra-virgin olive oil
1 lemon
1 cup (260 grams) whole milk yogurt (not Greek-style)
1/2 cup (23 grams) chopped fresh dill fronds
2 teaspoons stone-ground mustard
1 teaspoon prepared horseradish
3 grinds black pepper
2 tablespoons neutral oil, such as safflower or canola

Steps:

  • Place the salmon on a wire rack set in a rimmed baking sheet. Rub the fillets with 2 teaspoons of the salt, then refrigerate for 45 minutes. Meanwhile, set your immersion circulator bath for 124 degrees F (51 degrees C).
  • Pat the salmon dry with paper towels, then divide between two gallon-size vacuum-seal or high-quality freezer zip-top bags. Add 1 1/2 teaspoons of the olive oil to each bag, then gently rub the fish to coat. Use a peeler to harvest eight strips of lemon peel and place two strips, pith-side up, on top of each fillet. Halve and juice the lemon; set the juice aside to use in the sauce. If using vacuum-seal bags, use the "gentle" or "moist" setting to seal the bags.
  • Transfer the fillet bags to the water bath. If using zip-top bags, let the salmon sink, forcing the air out of the bag via displacement. Right before the mouth of the bag goes into the water, seal the bag. Leave the salmon to cook for 45 minutes. (If one of the bags floats, carefully reopen and try the sink-and-seal method again.)
  • While the salmon cooks, make the sauce: In a medium bowl, combine the yogurt, dill, mustard, horseradish, and pepper. Stir in the remaining teaspoon of salt and 1 tablespoon of the lemon juice. Stir well, then season to taste with additional salt, pepper, and lemon juice, if desired. Set aside until ready to serve.
  • When the salmon is finished, remove it from the water bath. Open the bags and very carefully remove the fish to a paper towel-lined sheet pan. Pat the fish as dry as possible with additional paper towels. Brush the skin side lightly with some of the neutral oil.
  • Heat a 10-inch cast-iron skillet over high heat for 3 minutes. Add 2 teaspoons of the neutral oil and swirl the pan to coat. When the oil starts to smoke, add two of the salmon fillets, skin-side down. Brush the flesh side lightly with additional oil. Cook until the skin is browned and crisp, about 1 minute. Carefully flip with a narrow metal spatula or "fish turner" and cook on the second side just until just brown, about 30 seconds. Carefully transfer to a serving platter and repeat with the remaining oil and fillets. Serve with the dill-yogurt sauce.

CREAMY YOGURT-DILL SAUCE



Creamy Yogurt-Dill Sauce image

This simple, creamy yogurt-based sauce is a great foundation for a dip or dressing to coat a salad. Dill adds bright flavors, but any fresh (or dried) herb will work well.

Provided by Hilary Meyer

Categories     Healthy Sauce & Condiment Recipes

Time 10m

Number Of Ingredients 6

¼ cup low-fat plain yogurt
1 teaspoon lemon juice
1 teaspoon extra-virgin olive oil
½ teaspoon chopped fresh dill or 1/4 teaspoon dried
¼ teaspoon garlic powder
Pinch of salt

Steps:

  • Combine yogurt, lemon juice, oil, dill, garlic powder and salt in a small bowl.

Nutrition Facts : Calories 41 calories, Carbohydrate 3 g, Cholesterol 2 mg, Fat 3 g, Protein 2 g, SaturatedFat 1 g, Sodium 94 mg, Sugar 2 g

BEETS WITH DILL, LIME, AND YOGURT



Beets with Dill, Lime, and Yogurt image

In this colorful dish, sweet beets are zipped up with lime, yogurt, and garlic. If you only have Greek yogurt on hand, thin it down with a little water or milk; you're looking for a sauce that's thin enough to drizzle. You can use any kind of beets here. Red and candy cane beets are sweeter than yellow beets, but all work wonderfully well. Or use a combination for the most stunning presentation imaginable.

Provided by Melissa Clark

Categories     Instant Pot     Pressure Cooker     Salad     Side     Beet     Yogurt     Lime     Healthy     Wheat/Gluten-Free     Vegetarian

Yield 4 servings

Number Of Ingredients 9

6 medium beets (about 1 1/2 pounds)
1 lime
Extra-virgin olive oil, for drizzling
1 cup plain whole-milk yogurt
1 garlic clove, grated on a Microplane or minced
Pinch of fine sea salt
2 tablespoons chopped fresh dill
Flaky sea salt, for garnish
Freshly ground black pepper, for garnish

Steps:

  • Remove any greens and scrub the beets under warm water.
  • Pour 1 1/2 cups of water into the pressure cooker pot. Insert the steamer basket and put the 6 beets in the basket. Cook on high pressure for 30 minutes. Release the pressure manually. Test the beets by piercing them with a fork; they should be tender. If not, cook on high pressure again for another 5 to 10 minutes.
  • Meanwhile, grate the zest off the lime and reserve it; then cut the lime into wedges.
  • When the beets are tender, transfer them to a large bowl and let them cool until you're comfortable handling them. Working quickly, skin the beets while they are still warm (they are harder to peel after they've entirely cooled down). You can use a paring knife to skin them, or rub the skins off with a paper towel.
  • Cut the peeled beets into slices or wedges, and arrange them on a platter. Drizzle with olive oil, and then squeeze some of the fresh lime juice over them.
  • In a small bowl, whisk together the yogurt, garlic, and reserved lime zest. Drizzle the dressing over the beets and top with the dill, flaky sea salt, and lots of black pepper.

ZUCCHINI WITH DILL WEED AND GARLIC-YOGURT SAUCE



Zucchini with Dill Weed and Garlic-Yogurt Sauce image

This is a refreshing and tasty Mediterranean recipe. You can also use yellow squash to cook it. It is so easy, and it goes well with fresh, crusty bread.

Provided by Turkishcook

Categories     World Cuisine Recipes     Middle Eastern     Turkish

Time 1h10m

Yield 4

Number Of Ingredients 11

¼ cup olive oil
1 onion, finely chopped
1 teaspoon white sugar
4 zucchini, chopped
1 cup chopped fresh dill weed
¼ cup uncooked long grain white rice
½ cup water
salt and pepper to taste
2 cups plain yogurt
2 cloves garlic, crushed
½ teaspoon salt

Steps:

  • Heat the olive oil in a skillet over medium heat; cook and stir the onion until translucent, about 5 minutes. Stir in the sugar, then add the chopped zucchini, dill, and rice. Cook and stir until the zucchini is softened, about 5 minutes. Pour in the water, sprinkle with salt and pepper, and bring the mixture to a boil. Reduce the heat and simmer the mixture until the rice is cooked, about 20 minutes. Turn off the heat, and let the mixture cool to lukewarm.
  • Make a sauce by mixing the yogurt, garlic, and salt in a bowl. Serve over the lukewarm zucchini and rice.

Nutrition Facts : Calories 292.4 calories, Carbohydrate 29.7 g, Cholesterol 7.4 mg, Fat 15.9 g, Fiber 2.6 g, Protein 9.8 g, SaturatedFat 3.2 g, Sodium 396.8 mg, Sugar 14.1 g

LAMB CHOPS WITH YOGURT ROSEMARY AND DILL SAUCE



Lamb Chops With Yogurt Rosemary and Dill Sauce image

I just got this new rival electric skillet for christmas and this recipe was on the box. i thought i'd write it down before it goes in the recycle bin. it looks pretty good from the picture.

Provided by sheri77

Categories     Lamb/Sheep

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons vegetable oil
4 large lamb rib chops
salt and pepper
1/3 cup yogurt
1 tablespoon fresh rosemary, minced
1 tablespoon fresh dill, minced
2 tablespoons lemon juice

Steps:

  • Heat skillet to 350 and coat bottom of pan with vegetable oil.
  • Season the lamb chops with salt and pepper. Brown on both sides about 4-5 monutes for medium rare.
  • In a bowl, combine the yogurt, rosemary, dill and lemon juice. Serve on top of the lamb.

Nutrition Facts : Calories 75.1, Fat 7.5, SaturatedFat 1.3, Cholesterol 2.6, Sodium 9.7, Carbohydrate 1.7, Fiber 0.1, Sugar 1.1, Protein 0.8

FALAFELS WITH YOGURT-DILL SAUCE



Falafels with Yogurt-Dill Sauce image

These falafels are packed with flavor! Your family will love them! Wrap in tortilla and top with yogurt sauce. Add other toppings such as tomatoes, lettuce and shredded cheddar cheese.

Provided by sonia

Categories     Appetizers and Snacks     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 19

1 (15 ounce) can chickpeas (garbanzo beans), drained and mashed with fork
¾ cup panko bread crumbs
1 small unpeeled red potato, shredded
¼ cup diced red onion
2 cloves garlic, crushed
1 egg
1 tablespoon olive oil
1 tablespoon chopped fresh cilantro
1 teaspoon lemon juice
1 teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup panko bread crumbs
1 cup canola oil for frying
1 cup plain yogurt
⅓ cup finely chopped fresh dill
½ lemon, juiced
½ teaspoon garlic salt
¼ teaspoon ground white pepper

Steps:

  • Combine chickpeas, 3/4 cup panko bread crumbs, red potato, red onion, garlic, egg, 1 tablespoon olive oil, cilantro, 1 teaspoon lemon juice, cumin, salt, and black pepper in a large bowl.
  • Form mixture into 2-inch patties. Place 1/4 cup panko crumbs in a shallow bowl. Gently press patties into the crumbs to coat.
  • Heat canola oil in a large skillet over medium-high heat.
  • Fry patties in the hot oil until golden brown, about 4 minutes per side. Set patties aside.
  • Stir yogurt, dill, lemon juice, garlic salt, and white pepper together in a bowl. Serve sauce drizzled over falafels.

Nutrition Facts : Calories 329 calories, Carbohydrate 48.5 g, Cholesterol 50.2 mg, Fat 13 g, Fiber 4.2 g, Protein 12.4 g, SaturatedFat 2.5 g, Sodium 779.7 mg, Sugar 5.5 g

YOGURT CUCUMBER DILL SAUCE



Yogurt Cucumber Dill Sauce image

Serve this with cold lamb or roast beef. It needs to sit in the refrigerator a few hours before using for the flavors to meld.

Provided by Oolala

Categories     Sauces

Time 2h5m

Yield 3 cups

Number Of Ingredients 6

1 cup cucumber, seeded and finely chopped
2 cups plain yogurt
1 garlic clove, finely chopped
3/4 tablespoon fresh dill, chopped or 1/2 teaspoon dried dill
salt, to taste
pepper, to taste

Steps:

  • Mix cucumbers with yogurt, garlic, dill, salt and pepper.
  • Store, covered, in the refrigerator for several hours before using.

Nutrition Facts : Calories 106.4, Fat 5.3, SaturatedFat 3.4, Cholesterol 21.2, Sodium 76.1, Carbohydrate 9.2, Fiber 0.2, Sugar 8.2, Protein 6

YOGURT-DILL SAUCE



Yogurt-Dill Sauce image

This yogurt-dill sauce is a great dip for Jim Botsacos's delicious Zucchini Fritters.

Provided by Martha Stewart

Categories     Food & Cooking

Yield Makes enough for 12 fritters

Number Of Ingredients 4

1 cup Greek-style plain full-fat yogurt
2 tablespoons milk
3 tablespoons fresh chopped dill
Coarse salt and freshly ground white pepper

Steps:

  • Mix together yogurt and milk in a small bowl until well combined. Fold in dill; season with salt and pepper. Keep refrigerated until ready to use.

SPICED LAMB AND DILL YOGURT PASTA



Spiced Lamb and Dill Yogurt Pasta image

This dish borrows the flavors of shish barak-lamb and pine nut dumplings form the Levant-and spins them in a pasta direction. No dill? Chives and parsley would be great. No lamb? Use another ground meat (or lima beans!). No currants? Any dried fruit works.

Provided by Sohla El-Waylly

Categories     Bon Appétit     Dinner     Lunch     Pasta     Lamb     Ground Lamb     Herb     Dill     Dried Fruit     Currant     Yogurt     Pine Nut     Cumin     Soy Free     Peanut Free

Yield 4-6 servings

Number Of Ingredients 13

3 large egg yolks
2 cups kefir (cultured milk) or plain whole-milk yogurt
3 cups (lightly packed) dill fronds with tender stems (about 1 large bunch), divided
3 garlic cloves, divided
3 Tbsp. unsalted butter
½ cup pine nuts or slivered almonds
½ cup dried currants or raisins
1 tsp. kosher salt, plus more
1 Tbsp. ground cumin
1½ tsp. freshly ground black pepper
1 lb. ground lamb
1 lb. orecchiette or other short pasta
½ lemon

Steps:

  • Combine egg yolks, kefir, and 1½ cups dill in a blender; finely grate in 1 garlic clove and blend until smooth. Set purée aside. Finely chop remaining 1½ cups dill and set aside separately.
  • Melt butter over medium heat in a large skillet. Add pine nuts and cook, stirring often, until golden brown, about 2 minutes. Add dried currants and cook, stirring often, until plump, about 1 minute. Scrape nut mixture into a small bowl; season with salt.
  • Wipe out skillet and heat over medium-high. Stir together cumin, pepper, and 1 tsp. salt in a small bowl. Place lamb in pan and use a sturdy spatula to aggressively flatten (like you're making smash burgers); sprinkle spice mixture over. Cook, undisturbed, until lamb is well browned and crisp underneath, about 4 minutes. Hold back meat and drain off all of the fat. Break up meat into small pieces and mix in reserved nut mixture. Finely grate in remaining 2 garlic cloves and add reserved chopped dill. Cook, stirring, until herbs are wilted, about 1 minute. Set aside until pasta is ready.
  • Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until 1 minute shy of al dente (pasta will finish cooking in the sauce). Drain pasta and return to pot.
  • Pour reserved purée over pasta and set over medium heat. Cook, stirring constantly, until sauce thickens enough to cling to pasta and just comes to a simmer, about 3 minutes. Remove from heat; finely grate zest from lemon half over pasta, then squeeze in juice. Season with salt.
  • Divide pasta among bowls and top with lamb mixture.

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