CUCUMBER-FETA DIP
A garnish of pomegranate seeds and mint gives colorful spark to this healthy and refreshing dip. Serve with pita chips, crisp breadsticks or vegetables.
Provided by Midwest Living
Categories Food
Time 2h20m
Yield 2 1/4 cups
Number Of Ingredients 9
Steps:
- In a medium bowl, combine yogurt, sour cream, feta cheese, onion, lemon juice and salt. Chill, covered, for 2 to 8 hours.
- Before serving, place shredded cucumber in a fine-mesh sieve. Use the back of a large spoon or a rubber spatula to press on the cucumber to remove excess liquid. Stir cucumber into dip, then garnish with pomegranate seeds and fresh mint, snipped if desired.
Nutrition Facts : Calories 68 calories, Carbohydrate 4 g, Cholesterol 14 mg, Fat 4 g, Protein 4 g, SaturatedFat 3 g, Sodium 239 mg, Sugar 2 g
FETA-AND-CUCUMBER DIP
Serve this tangy dip with an artful array of vegetables.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 3 1/2 cups
Number Of Ingredients 10
Steps:
- Halve cucumbers, and scoop out seeds using a melon baller or small spoon. Grate cucumbers on the large holes of a box grater. Transfer the grated cucumbers to a colander set over a bowl or in the sink. Stir in 2 teaspoons salt, and let the cucumber mixture stand 15 minutes to drain.
- Rinse cucumbers; shake out excess liquid. Wrap in a clean kitchen towel; squeeze out as much liquid as possible.
- Stir together cucumbers, yogurt, feta, chopped mint, cream, and lemon juice. Season with salt and pepper. If desired, transfer dip to a bowl lined with cabbage leaves. Garnish dip with mint sprig; serve with crudites.
FETA, CUCUMBER, MINT DIP
Categories Condiment/Spread Cheese Vegetable No-Cook Cocktail Party Fourth of July Picnic Super Bowl Low Carb Vegetarian Kid-Friendly Quick & Easy Wheat/Gluten-Free Backyard BBQ Mint Tofu Spring Summer Healthy Raw
Yield 4-6 1 1/2 cups
Number Of Ingredients 11
Steps:
- 1. Wash parsley while keeping it in a bunch. Chop off the stems just under the last leaves. 2. Wash mint and remove leaves from stems. Throw these two ingredients into a salad spinner and spin thoroughly. 3. Put the parsley, mint, cucumber, garlic and onion into a food processor. Process for 1 minute, scraping down the sides every so often. Check to see if liquid is released into the bottom of the food processor. If it is, drain this away. 4. Add the walnuts and feta (or tofu) to the above mixture and process. 5. Add the juice from half of the lime. Process. 6. Now, with the processor going, slowly pour in the oils, scraping down the sides in between each tbsp. You're looking for the consistency of a fairly thick dip. So, you might decide not to put all the oil in it. 7. Add pepper and more lime to taste. Serve with crispy veggie sticks and whole grain crackers. Voila!
CUCUMBER-FETA DIP
A garnish of pomegranate seed and mint gives holiday spark to this refreshing dip, but it's a healthy choice too. Serve with pita chips, crisp breadsticks or vegetables. From Midwest Living, Dec 2014.
Provided by Bren in LR
Categories < 4 Hours
Time 2h20m
Yield 9 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, combine yogurt, sour cream, feta cheese, onion, lemon juice and salt. Chill, covered, for 2 to 8 hours.
- Before serving, place shredded cucumber in a fine-mesh sieve. Use the back of a large spoon or a rubber spatula to press on the cucumber to remove excess liquid. Stir cucumber into yogurt mixture.
- Garnish dip with pomegranate seeds and mint, snipped if desired.
Nutrition Facts : Calories 45.2, Fat 3.2, SaturatedFat 2.1, Cholesterol 11.9, Sodium 231.9, Carbohydrate 2.6, Fiber 0.2, Sugar 1, Protein 1.8
HERBED FETA DIP
Guests can't get enough of this thick, zesty dip that bursts with fresh Mediterranean flavor. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, toasted pita chips, sliced baguettes or any other dipper you fancy.-Rebecca Ray, Chicago, Illinois
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 3 cups.
Number Of Ingredients 8
Steps:
- In a food processor, combine the first 5 ingredients; cover and pulse until finely chopped. Add cheese and lemon juice; process until creamy. Serve with vegetables.
Nutrition Facts : Calories 176 calories, Fat 15g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 361mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 7g protein.
FETA CUCUMBER SALAD
If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 7
Steps:
- Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.
Nutrition Facts :
HERBED FETA DIP
This is a tasty, low-fat dip that is great with assorted veggies, crackers, and pita chips. I recommend letting it chill overnight to allow the flavors to develop.
Provided by Heather Reis
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Place yogurt, feta, beans, garlic, and lemon juice in the bowl of your food processor and blend until smooth. Add parsley, dill, chives, mint, and pepper; pulse until they are well combined. Transfer dip to serving bowl and chill until ready to serve.
Nutrition Facts : Calories 81.3 calories, Carbohydrate 10.2 g, Cholesterol 8.8 mg, Fat 2.3 g, Fiber 2.2 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 232.7 mg, Sugar 2.2 g
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