Feta Cucumber Mint Dip Recipes

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CUCUMBER-FETA DIP



Cucumber-Feta Dip image

A garnish of pomegranate seeds and mint gives colorful spark to this healthy and refreshing dip. Serve with pita chips, crisp breadsticks or vegetables.

Provided by Midwest Living

Categories     Food

Time 2h20m

Yield 2 1/4 cups

Number Of Ingredients 9

1 cup plain Greek yogurt
½ cup light sour cream
½ cup crumbled feta cheese
¼ cup finely chopped red onion
1 tablespoon lemon juice
½ teaspoon salt
2 cups coarsely shredded English cucumber
Pomegranate seeds
Fresh mint leaves

Steps:

  • In a medium bowl, combine yogurt, sour cream, feta cheese, onion, lemon juice and salt. Chill, covered, for 2 to 8 hours.
  • Before serving, place shredded cucumber in a fine-mesh sieve. Use the back of a large spoon or a rubber spatula to press on the cucumber to remove excess liquid. Stir cucumber into dip, then garnish with pomegranate seeds and fresh mint, snipped if desired.

Nutrition Facts : Calories 68 calories, Carbohydrate 4 g, Cholesterol 14 mg, Fat 4 g, Protein 4 g, SaturatedFat 3 g, Sodium 239 mg, Sugar 2 g

FETA-AND-CUCUMBER DIP



Feta-and-Cucumber Dip image

Serve this tangy dip with an artful array of vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 3 1/2 cups

Number Of Ingredients 10

4 medium cucumbers, peeled
Coarse salt
2 cups plain whole-milk yogurt (16 ounces), preferably Greek
6 ounces feta cheese, preferably French, crumbled (1 cup)
1/2 cup finely chopped fresh mint, plus 1 sprig for garnish
1/2 cup heavy cream
5 tablespoons fresh lemon juice (about 2 lemons)
Freshly ground pepper
Napa cabbage leaves, for lining bowl (optional)
Crudites, for serving

Steps:

  • Halve cucumbers, and scoop out seeds using a melon baller or small spoon. Grate cucumbers on the large holes of a box grater. Transfer the grated cucumbers to a colander set over a bowl or in the sink. Stir in 2 teaspoons salt, and let the cucumber mixture stand 15 minutes to drain.
  • Rinse cucumbers; shake out excess liquid. Wrap in a clean kitchen towel; squeeze out as much liquid as possible.
  • Stir together cucumbers, yogurt, feta, chopped mint, cream, and lemon juice. Season with salt and pepper. If desired, transfer dip to a bowl lined with cabbage leaves. Garnish dip with mint sprig; serve with crudites.

FETA, CUCUMBER, MINT DIP



FETA, CUCUMBER, MINT DIP image

Categories     Condiment/Spread     Cheese     Vegetable     No-Cook     Cocktail Party     Fourth of July     Picnic     Super Bowl     Low Carb     Vegetarian     Kid-Friendly     Quick & Easy     Wheat/Gluten-Free     Backyard BBQ     Mint     Tofu     Spring     Summer     Healthy     Raw

Yield 4-6 1 1/2 cups

Number Of Ingredients 11

2 bunches fresh parsley
10 leaves fresh mint leaves
1/2 of a cucumber, seeded and cut into 1" chunks
1 - 2 large garlic cloves, skin removed
1 large bulb spring onion, white part only
1 cup walnuts
5 oz package of light feta cheese or tofu
1 - 2 tbsp olive oil
1 tbsp linseed oil (optional)
1 lime, juiced
Pepper to taste

Steps:

  • 1. Wash parsley while keeping it in a bunch. Chop off the stems just under the last leaves. 2. Wash mint and remove leaves from stems. Throw these two ingredients into a salad spinner and spin thoroughly. 3. Put the parsley, mint, cucumber, garlic and onion into a food processor. Process for 1 minute, scraping down the sides every so often. Check to see if liquid is released into the bottom of the food processor. If it is, drain this away. 4. Add the walnuts and feta (or tofu) to the above mixture and process. 5. Add the juice from half of the lime. Process. 6. Now, with the processor going, slowly pour in the oils, scraping down the sides in between each tbsp. You're looking for the consistency of a fairly thick dip. So, you might decide not to put all the oil in it. 7. Add pepper and more lime to taste. Serve with crispy veggie sticks and whole grain crackers. Voila!

CUCUMBER-FETA DIP



Cucumber-Feta Dip image

A garnish of pomegranate seed and mint gives holiday spark to this refreshing dip, but it's a healthy choice too. Serve with pita chips, crisp breadsticks or vegetables. From Midwest Living, Dec 2014.

Provided by Bren in LR

Categories     < 4 Hours

Time 2h20m

Yield 9 serving(s)

Number Of Ingredients 8

1 cup plain Greek yogurt
1/2 cup light sour cream
1/2 cup crumbled feta cheese
1/4 cup finely chopped red onion
1 tablespoon lemon juice
1/2 teaspoon salt
2 cups coarsely shredded English cucumbers
pomegranate seeds and fresh mint leaves (to garnish)

Steps:

  • In a medium bowl, combine yogurt, sour cream, feta cheese, onion, lemon juice and salt. Chill, covered, for 2 to 8 hours.
  • Before serving, place shredded cucumber in a fine-mesh sieve. Use the back of a large spoon or a rubber spatula to press on the cucumber to remove excess liquid. Stir cucumber into yogurt mixture.
  • Garnish dip with pomegranate seeds and mint, snipped if desired.

Nutrition Facts : Calories 45.2, Fat 3.2, SaturatedFat 2.1, Cholesterol 11.9, Sodium 231.9, Carbohydrate 2.6, Fiber 0.2, Sugar 1, Protein 1.8

HERBED FETA DIP



Herbed Feta Dip image

Guests can't get enough of this thick, zesty dip that bursts with fresh Mediterranean flavor. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, toasted pita chips, sliced baguettes or any other dipper you fancy.-Rebecca Ray, Chicago, Illinois

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 3 cups.

Number Of Ingredients 8

1/2 cup packed fresh parsley sprigs
1/2 cup fresh mint leaves
1/2 cup olive oil
2 garlic cloves, peeled
1/2 teaspoon pepper
4 cups (16 ounces) crumbled feta cheese
3 tablespoons lemon juice
Assorted fresh vegetables

Steps:

  • In a food processor, combine the first 5 ingredients; cover and pulse until finely chopped. Add cheese and lemon juice; process until creamy. Serve with vegetables.

Nutrition Facts : Calories 176 calories, Fat 15g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 361mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 7g protein.

FETA CUCUMBER SALAD



Feta Cucumber Salad image

If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 7

2 medium cucumbers
1/2 teaspoon salt
1/4 cup chopped green onions
1 cup (4 ounces) crumbled feta cheese
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 to 1/4 teaspoon coarsely ground pepper

Steps:

  • Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.

Nutrition Facts :

HERBED FETA DIP



Herbed Feta Dip image

This is a tasty, low-fat dip that is great with assorted veggies, crackers, and pita chips. I recommend letting it chill overnight to allow the flavors to develop.

Provided by Heather Reis

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cold Cheese Dip Recipes

Time 20m

Yield 8

Number Of Ingredients 10

¾ cup nonfat plain yogurt
½ cup crumbled feta cheese
1 (15 ounce) can cannellini beans, drained and rinsed
2 cloves garlic
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
1 teaspoon ground black pepper

Steps:

  • Place yogurt, feta, beans, garlic, and lemon juice in the bowl of your food processor and blend until smooth. Add parsley, dill, chives, mint, and pepper; pulse until they are well combined. Transfer dip to serving bowl and chill until ready to serve.

Nutrition Facts : Calories 81.3 calories, Carbohydrate 10.2 g, Cholesterol 8.8 mg, Fat 2.3 g, Fiber 2.2 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 232.7 mg, Sugar 2.2 g

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