Yogurt Grape Salad Recipes

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YOGURT GRAPE SALAD



Yogurt Grape Salad image

The cool colors and tangy flavors of vanilla yogurt and cream cheese are brightened with the sweetness and crunch of cheery red grapes in this refreshing and delicious salad. -Geraldine Saucier, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 6

1 cup vanilla yogurt
2 ounces cream cheese, softened
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/2 teaspoon minced fresh mint
6 cups seedless red grapes

Steps:

  • Process first five ingredients in a food processor until smooth. Place grapes and yogurt mixture in a bowl; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 149 calories, Fat 3g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 58mg sodium, Carbohydrate 30g carbohydrate (27g sugars, Fiber 1g fiber), Protein 2g protein.

WALDORF SALAD WITH YOGURT



Waldorf Salad with Yogurt image

This is a classic recipe for a Waldorf Salad.

Provided by Barrett

Categories     Salad     Waldorf Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

3 tart apples - peeled, cored and chopped
1 tablespoon lemon juice
1 cup seedless grapes
2 stalks celery, chopped
2 green onions, chopped
2 tablespoons mayonnaise
2 tablespoons plain yogurt
3 tablespoons apple juice
¼ teaspoon celery seed
1 bunch watercress, trimmed and chopped
2 tablespoons chopped walnuts

Steps:

  • In a large bowl, combine the apples and lemon juice. Add the grapes, celery, and green onions; toss.
  • In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.
  • Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.

Nutrition Facts : Calories 180.1 calories, Carbohydrate 26.2 g, Cholesterol 3.6 mg, Fat 8.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.3 g, Sodium 88.1 mg, Sugar 20 g

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