Tropical Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TROPICAL TILAPIA



Tropical Tilapia image

Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

4 tilapia fillets (4 ounces each)
1 teaspoon Caribbean jerk seasoning
1 can (15 ounces) mixed tropical fruit, undrained
1/4 cup dried tropical fruit
2 green onions, chopped
1/4 cup red jalapeno pepper jelly
2 tablespoons sliced almonds
2 tablespoons minced fresh mint
1 tablespoon lime juice
Hot cooked rice

Steps:

  • Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm., In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.

Nutrition Facts : Calories 283 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 128mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 3g fiber), Protein 22g protein.

TROPICAL TILAPIA



Tropical Tilapia image

Make and share this Tropical Tilapia recipe from Food.com.

Provided by KelBel

Categories     Tilapia

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

4 (3 ounce) tilapia fillets
2 teaspoons lemon juice
1/2 teaspoon Old Bay Seasoning
4 tablespoons blue cheese, crumbled
2 teaspoons parsley flakes
4 tablespoons shredded coconut

Steps:

  • Spray baking dish with cooking spray. Place two fillets in dish, and sprinkle with lemon juice and Old Bay.
  • Top with crumbled bleu cheese. Place the other two fillets on top.
  • Sprinkle with Parsley flakes and a little more Old Bay. Bake for 15 minutes at 375.
  • Remove from oven and top with coconut. Broil for 2 minutes, but watch so that the coconut doesn't burn!

10 GREAT TILAPIA RECIPES: BAKED TILAPIA & MORE!



10 Great Tilapia Recipes: Baked Tilapia & More! image

This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for a impressive yet easy dinner.

Provided by Sonja Overhiser

Categories     Main dish

Time 30m

Yield 4

Number Of Ingredients 14

1 pint cherry tomatoes, sliced in half
1 large shallot, thinly sliced
3 garlic cloves, minced
1 small lemon, thinly sliced into rings
2 tablespoons olive oil, divided
3/4 teaspoon kosher salt
4 ounce block feta cheese
1 1/2 pounds tilapia
1 tablespoon Italian seasoning
1 pinch red pepper flakes (optional)
1/2 teaspoon smoked paprika (or standard paprika)
2 tablespoons drained capers
Finely chopped fresh parsley or basil, for garnish
Fresh ground black pepper

Steps:

  • Preheat the oven to 425 degrees Fahrenheit.
  • Chop the tomatoes, shallot, garlic, and lemon as noted above.
  • Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, 1/4 teaspoon salt, and fresh ground black pepper. Crumble the feta cheese into rough chunks and add it to to the pan, tossing gently to combine.
  • Pat the tilapia dry. Rub it with 1 tablespoon olive oil and 1/2 teaspoon kosher salt, split between the filets. Sprinkle both with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Sprinkle the capers over the top.
  • Place the pan in the oven and bake for 20 to 25 minutes (depending on the thickness of the fish), until the fish is flaky and the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. Garnish with chopped parsley and remove the lemon slices when serving (or eat them if you like!).

More about "tropical tilapia recipes"

27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL …
27-easy-tilapia-recipes-recipes-dinners-and-easy-meal image
1 / 27 Grilled Tilapia with Lemon Butter, Capers and Orzo When it comes to grilling fish, tilapia is a great choice. And, since this white fish has such a mild flavor, it's the perfect choice...
From foodnetwork.com


TROPICAL TILAPIA WITH PINEAPPLE SALSA AND COCONUT RICE
tropical-tilapia-with-pineapple-salsa-and-coconut-rice image
2011-09-01 6-8 Tilapia fillets Salt and pepper to taste Olive oil 2 garlic cloves crushed 1 Tbs. Brown sugar 2 Tbs. Soy sauce 3 Tbs. Lime juice pinch dried Ginger Instructions For the coconut rice Pour the coconut milk in a measuring …
From eatathomecooks.com


OUR BEST TILAPIA RECIPES - FOOD.COM
our-best-tilapia-recipes-foodcom image
Survivor-Inspired Tropical Tilapia A tropical meal with creamy coconut couscous risotto, seared tilapia and fresh dill! Advertisement recipe Seared Lemon Pepper Tilapia With Creamy Pumpkin Seed Vinaigrette A lemon …
From food.com


30 TASTY TILAPIA RECIPES - 3 BOYS AND A DOG
30-tasty-tilapia-recipes-3-boys-and-a-dog image
2017-11-27 12. Head to the islands with this recipe for Tropical Tilapia with Pineapple Salsa. This looks so good! 13. Cook this Tortilla-Crusted Tilapia and then slice it into fish sticks for the kids! 14. This light Teriyaki Tilapia Rice with …
From 3boysandadog.com


TROPICAL SALAD WITH BAKED TILAPIA, RECIPE PETITCHEF
tropical-salad-with-baked-tilapia-recipe-petitchef image
Baked Tilapia: Mix 1 teaspoon salt and 1/2 tsp pepper, 1/2 Paprika (Red Chili Powder) in 1 teaspoon Oil. Brush this on the Tilapia Fillet evenly and bake it at 350 F for 25 minutes. Once it is done take out the sprinkle 1 teaspoon of fresh …
From en.petitchef.com


THE BEST TILAPIA RECIPES

From allrecipes.com
  • Grilled Tilapia with Mango Salsa. View Recipe. These easy grilled tilapia fillets feature a flavorful homemade mango salsa with jalapenos, red bell peppers, red onions, lime juice, and cilantro.
  • Parmesan Crusted Tilapia Fillets. View Recipe. Folks who think they don't like fish, fall in love with this tilapia recipe despite themselves. It's a quick-and-easy dinner that calls for just five simple ingredients, but it's loaded with irresistible flavor.
  • Hudson's Baked Tilapia with Dill Sauce. View Recipe. This simple but impressive baked tilapia recipe features Cajun seasoning and a creamy dill sauce made with mayonnaise, sour cream, fresh dill, and lemon juice.
  • Pan-Seared Tilapia. View Recipe. Another simple tilapia dish that's full of flavor and requires only a bare minimum of ingredients. Lightly coat the fillets with seasoned flour and pan-fry them in olive oil -- dinner's on the table in minutes.
  • Almond-Crusted Tilapia. View Recipe. You'll lightly dust tilapia fillets with flour, dip in egg, and then press your fillets into an almond and Parmesan cheese mixture.
  • Quick Fish Tacos. View Recipe. Pan-fry your tilapia fillets in a jalapeno-infused oil and serve with a simple cabbage slaw. "This is one of my all-time favorite recipes for a weeknight meal," says Val.
  • Cilantro-Lime Quinoa Bowl with Blackened Tilapia. View Recipe. Blackened tilapia is the star of this quinoa bowl, with black beans, tomatoes, cilantro, and greens.
  • Mexican Paella with Cauliflower Rice. View Recipe. Here's a grain-free, Mexican-inspired paella with tilapia, chorizo, and tomatoes, with riced cauliflower subbing in for the white rice.
  • Grilled Tilapia with Tomato-Olive Tapenade. View Recipe. Another great one for busy weeknight dinners. Oven-grilled tilapia is topped with a savory tomato and olive tapenade.
  • Hispanic Tilapia and Rice Bowl. View Recipe. "A quick and easy dish that comes alive on those busy days," says Paula Baker. Serve these tasty tilapia fillets on seasoned yellow rice with black beans and corn.


EASY TILAPIA RECIPES & MEAL IDEAS | HELLOFRESH
Tilapia Hoisin Tilapia & Tempura Green Bean Fries Tilapia with Almond-Parsley Gremolata Ginger-Turmeric Tilapia Blackened Tilapia Tacos Flaky Tempura Tilapia Southwest Tilapia …
From hellofresh.com


TILAPIA WITH TROPICAL FRUIT SALSA | HY-VEE - HY-VEE RECIPES AND IDEAS
Add Old Bay seafood seasoning, divided. 1 tsp. Old Bay seafood seasoning, divided. Add (6 oz each) tilapia fillets. 4 (6 oz each) tilapia fillets. Add chopped fresh pineapple. 1 c. chopped …
From hy-vee.com


COCO KEY LIME TILAPIA - SEA BEST
Preheat the oven to 400°F. In a bowl make the marinade, whisk together. cream of coconut, lemongrass, lime juice and zest, olive oil, and 1 tablespoon cilantro. Reserve 1 cup of the …
From seabest.com


TROPICAL TILAPIA - BIGOVEN.COM
Tropical Tilapia recipe: Try this Tropical Tilapia recipe, or contribute your own. Add your review, photo or comments for Tropical Tilapia. not set Main Dish Fish and Shellfish Toggle …
From bigoven.com


TROPICAL TILAPIA - PLAIN.RECIPES
Ingredients. feeds four: 4 tilapia filets; 1 lemon; 2 tablespoons extra virgin olive oil; 1 grind of fresh ground black pepper; for the salsa: 10 kiwi fruit, peeled and diced finely
From plain.recipes


HOW TO COOK THE BEST GINATAANG TILAPIA - A FAMOUS FILIPINO DISH …
2020-01-10 Then cover the tilapia with bok choy and put on the pan over the onion and ginger. Put-in the remaining onion and ginger over the tilapia. Then sprinkle with salt and pepper. …
From eatlikepinoy.com


TILAPIA FISH TACOS WITH TROPICAL SALSA - PINTEREST
Tilapia Fish Tacos with Tropical Salsa. Juicy tilapia baked in crunchy, garlicky breadcrumbs. Delicious dinner ready in just 30 minutes! COOKTORIA.COM. A light, nourishing pan-seared …
From pinterest.ca


23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
2022-06-01 8. Panko-Crusted Tilapia. Fried fish is no doubt delicious, but it’s not the healthiest of meals. So here’s a good alternative that doesn’t call for a vat of oil. The panko crust adds …
From insanelygoodrecipes.com


TROPICAL TILAPIA | RECIPE | RECIPES, TILAPIA RECIPES, TILAPIA
Feb 22, 2018 - Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. —Roxanne Chan, Albany, California
From pinterest.com


TILAPIA RECIPES
Tilapia Recipes With more than 180 tilapia recipes, from zesty lemon to almond-crusted, you'll find a quick and healthy option for grilled or baked tilapia that everyone will love. Baked …
From allrecipes.com


TROPICAL TILAPIA FILETS RECIPE | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. ... Tropical Tilapia Filets. Share on Facebook Share …
From recipes.sparkpeople.com


17 FLAVORFUL TILAPIA RECIPES TO DRESS UP THE MILD FISH
2020-03-24 Get our recipe for Blackened Tilapia with Garlic-Lime Butter. 5 Toasted Coconut Tilapia with Pomegranate Salsa Courtesy of How Sweet Eats Coconut fans will rejoice in this …
From eatthis.com


40 TROPICAL FRUIT RECIPES TO HELP YOU ESCAPE | TASTE OF HOME
2018-02-16 Go to Recipe 3 / 40 Taste of Home Cashew Mango Grilled Chicken This sweet and nutty chicken hits all the right spots for taste, speed and family appeal. On a rainy day, you …
From tasteofhome.com


TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK
2022-12-08 Top Tilapia Recipes 27 Photos Simplify weeknight cooking with our easy tilapia recipes, like Bobby's grilled fish with capers and lemon butter. Tons More Tilapia Tilapia …
From foodnetwork.com


10 BEST MEXICAN TILAPIA RECIPES | YUMMLY
2022-11-20 Spicy Mexican Tilapia Bowls The Best Blog Recipes. black beans, chicken stock, cumin, tilapia filets, yellow onion and 13 more. Guided. Simple Baked Tilapia Yummly. salted …
From yummly.com


TROPICAL TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
1 can (15 ounces) mixed tropical fruit, undrained 1/4 cup dried tropical fruit 2 green onions, chopped 1/4 cup red jalapeno pepper jelly 2 tablespoons sliced almonds 2 tablespoons …
From preprod.tasteofhome.com


TROPICAL RECIPES PERFECT FOR A SPRING BREAK STAYCATION | READER'S …
Whipped egg whites in the filling make it light and mousselike, sweet raspberries balance the tartness, and coconut and cashews amp up the tropical flavour. Garnish with fresh …
From readersdigest.ca


TILAPIA RECIPES | BBC GOOD FOOD
Curry coconut fish parcels. 27 ratings. Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper. See more Tilapia recipes. …
From bbcgoodfood.com


RECIPE; BANKU AND TILAPIA WITH A TROPICAL FRUIT TWIST
How to cook tilapia fillets? Zingy lime, fresh basil leaves, and a little bit of bourbon add fantastic flavor to flaky tilapia fillets. Marinate the fish for half an hour and grill it up in 10 minutes, to …
From recipegoulash.cc


COCONUT TILAPIA WITH CHILI-LIME DIPPING SAUCE | FOODLOVE.COM
2020-09-02 Zest and juice a large lime or 2 medium limes. Reserve the zest for the tilapia filets and the juice for the sweet chili sauce. Make the sweet chili sauce by combining all ingredients …
From foodlove.com


TROPICAL TILAPIA & BLACK RICE MANGO SALSA | RECIPE | CRAVING4MORE
2021-02-25 8 oz. Tilapia filet. sea salt and pepper. Preheat the oven to 425 degrees. Place the fish on a foil or parchment lined baking sheet and bake for about 20 minutes, until flaky. 1 cup …
From craving4more.com


THE 30 BEST TILAPIA RECIPES - GYPSYPLATE
2021-09-24 Cook your way through this great collection of tilapia recipes and find some new favorites for your weeknight rotation… 1. Parmesan Crusted Tilapia We’re starting our list with …
From gypsyplate.com


TROPICAL TILAPIA RECIPE: HOW TO MAKE IT
Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. —Roxanne Chan, Albany, California
From stage.tasteofhome.com


30 EASY TILAPIA DINNERS | MYRECIPES
2020-03-23 Cornmeal-Crusted Tilapia Salad Recipe. While the ingredient list is long, most of the work is simply measuring out seasonings and prepared ingredients. The dish comes …
From myrecipes.com


TROPICAL TILAPIA | RECIPE | RECIPES, TILAPIA, TILAPIA RECIPES
Oct 15, 2016 - Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. —Roxanne Chan, Albany, California
From pinterest.com


TROPICAL TILAPIA FOOD - HOMEANDRECIPE.COM
4 tilapia fillets (4 ounces each) 1 teaspoon Caribbean jerk seasoning: 1 can (15 ounces) mixed tropical fruit, undrained: 1/4 cup dried tropical fruit: 2 green onions, chopped: 1/4 cup red …
From homeandrecipe.com


TROPICAL TILAPIA RECIPE BY CHEFDOOGLES - COOKPAD
Great recipe for Tropical Tilapia. Fantastic!
From cookpad.com


5 TROPICAL RECIPES TO MAKE YOU FORGET IT’S STILL WINTER
Season four Tilapia fillets with jerk spices, then whip up a tropical sauce of dried fruit, red pepper jelly, almonds, mint and lime, and pour it over the fish. Sautéed Shrimp with Tropical Fruit …
From thehealthyfish.com


TROPICAL TILAPIA RECIPE | EAT YOUR BOOKS
Save this Tropical tilapia recipe and more from The Step-by-Step Instant Pot Cookbook: 100 Simple Recipes for Spectacular Results--with Photographs of Every Step to your own online ...
From eatyourbooks.com


TROPICAL TILAPIA WITH SPICY PINEAPPLE SAUCE | RECIPE - KOSHER.COM
Boil apple juice, vinegar, and honey in small saucepan. Add pineapple and reduce heat to low. Simmer for five minutes. Add ginger and chili powder and boil another three to five minutes, …
From kosher.com


CERTIFICATIONS – TROPICAL AQUACULTURE
Seafood is not treated with added preservatives. Traceability from farm to store. Share these tasty and healthy recipes with your customers. Lang Chang’s Ceviche Tilapia Triangles and …
From tropicalaquaculture.com


CARIBBEAN TILAPIA RECIPES RECIPES ALL YOU NEED IS FOOD
Step 2, In a small bowl, stir together apple pie spice, thyme, garlic powder, and cayenne pepper. Step 3, Brush oil over both sides of fillets. Step 4, Sprinkle fillets with spice mix, press in lightly …
From stevehacks.com


2 EASY AND TASTY TROPICAL TILAPIA RECIPES BY HOME COOKS
2 homemade recipes for tropical tilapia from the biggest global cooking community! See recipes for Tropical Coconut Tilapia, Tropical Tilapia too.
From cookpad.com


TROPICAL AQUACULTURE
Our CleanTilapia™is raised without antibiotics or any other chemicals in pristine surroundings from our farms in Ecuador, Colombia and Brazil. We harvest around the clock and deliver 24 …
From tropicalaquaculture.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #very-low-carbs     #main-dish     #eggs-dairy     #fruit     #seafood     #easy     #dinner-party     #romantic     #nuts     #fish     #cheese     #dietary     #low-sodium     #low-calorie     #high-protein     #low-carb     #inexpensive     #high-in-something     #low-in-something     #coconut     #freshwater-fish     #tilapia     #taste-mood     #number-of-servings

Related Search