Yogurt Or Buttermilk Soup With Toasted Barley Recipes

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YOGURT OR BUTTERMILK SOUP WITH TOASTED BARLEY



Yogurt or Buttermilk Soup With Toasted Barley image

I was cleaning out the refrigerator as well as my pantry when I put together this refreshing summer soup. If you can't get organic or Greek yogurt, free of gums and stabilizers, use buttermilk.

Provided by Martha Rose Shulman

Categories     dinner, lunch, soups and stews, appetizer, main course, side dish

Time 2h20m

Yield Serves six

Number Of Ingredients 13

1/3 cup pearl barley
About 2 cups water
Salt to taste
1 cup finely diced cucumber
1 quart plain low-fat yogurt (free of gums and stabilizers) or buttermilk, or a mixture of the two
2 ripe but firm tomatoes, cut in small dice
1 stalk celery, cut in small dice
1 garlic clove, finely minced or pureed with a little salt in a mortar and pestle
2 tablespoons freshly squeezed lemon juice
2 tablespoons snipped chives
2 teaspoons cumin seeds, lightly toasted and ground
Freshly ground pepper to taste (optional)
2 tablespoons slivered fresh mint leaves

Steps:

  • Heat a heavy, medium-size saucepan over medium-high heat, and add the barley. Stir or shake in the pan until it begins to smell toasty, about five minutes. Add the water and salt (to taste, about 1/2 teaspoon), and bring to a boil. Reduce the heat, and simmer until tender, about 45 minutes. Remove from the heat, drain and set aside.
  • While the barley is cooking, place the cucumber in a bowl and sprinkle with salt. Toss and place in a strainer set over the bowl. Allow to drain for 30 minutes. Rinse well and drain on paper towels.
  • Combine all the ingredients except the mint. Season to taste with salt and pepper. Chill for one hour or longer. Serve, garnishing each bowl with the mint.

Nutrition Facts : @context http, Calories 156, UnsaturatedFat 1 gram, Carbohydrate 22 grams, Fat 3 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 759 milligrams, Sugar 13 grams

GRAINS IN HERBY BUTTERMILK



Grains in Herby Buttermilk image

The herbed sauce in this grain dish gets a double hit of punchy dairy: Not as sharp as other acidic ingredients, buttermilk lends a unique tang and yogurt brings body and richness.

Provided by Andy Baraghani

Categories     Bon Appétit     Dinner     Lunch     Grains     Barley     Buttermilk     Herb     Dill     Parsley     Yogurt     Vegetarian     Soy Free     Peanut Free     Tree Nut Free     Healthy

Yield 4 servings

Number Of Ingredients 12

1 cup mixed unhulled grains (such as spelt, whole barley, and/or whole farro)
1 small onion, unpeeled, halved
3 garlic cloves, crushed
2 (3x1") strips lemon zest
Kosher salt
1½ cups parsley leaves with tender stems
1 cup dill fronds
1 cup buttermilk, preferably room temperature
½ cup plain whole-milk Greek yogurt, preferably room temperature
½ lemon
Extra-virgin olive oil (for drizzling)
Freshly ground black pepper

Steps:

  • Toast grains in a dry medium heavy pot over medium heat, stirring occasionally, until just slightly darkened and beginning to smell nutty, about 4 minutes. Pour in 4 cups water, then add onion, garlic, lemon zest, and a couple of big pinches of salt; stir to combine. Bring mixture to a boil, then reduce heat to medium-low and simmer, stirring occasionally and skimming any foam from surface as needed, until grains are tender (pull out a few grains and take a bite to test), 35-45 minutes; pluck out and discard onion, garlic, and lemon zest.
  • Meanwhile, purée parsley, dill, buttermilk, and a big pinch of salt in a blender until bright green and smooth. Pour into a medium bowl, add yogurt, and whisk until your arm gets a bit tired-3 minutes should do the trick (whisking the mixture well will ensure that the yogurt doesn't split and get grainy when you add it to the grains).
  • Pour buttermilk mixture over grains. Increase heat to medium and bring to a bare simmer. Cook just until heated through, about 1 minute. Remove from heat and squeeze in juice from lemon half. Stir well, then taste grains and season with more salt if needed. Skim any foam from surface.
  • Ladle grains into bowls. Drizzle some oil into each bowl and top with coarsely ground pepper.

HOT YOGURT SOUP WITH BARLEY AND CILANTRO



Hot Yogurt Soup with Barley and Cilantro image

In the Middle East, yogurt is used in hot dishes as well as cold. To stabilize the yogurt so that it doesn't curdle when it cooks, you stir in a little cornstarch. This simple soup is both comforting and light, and it's good at any time of year. At this time of year I'd serve it warm but not simmering hot.

Provided by Martha Rose Shulman

Time 1h

Yield Serves 4 to 6

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1/2 cup barley, washed
3 cups chicken stock or vegetable stock
Salt
1 tablespoon cornstarch
2 tablespoons water
3 cups plain lowfat yogurt
Freshly ground pepper
1/2 cup chopped cilantro
Fresh lemon juice to taste
For garnish: paper-thin lemon slices

Steps:

  • Heat the olive oil in a large, heavy soup pot over medium heat and add the onion. Cook, stirring often, until the onion is tender and beginning to color, about 10 minutes. Add the garlic and the barley and stir together until the garlic smells fragrant, about 30 seconds to a minute. Add the stock and salt to taste (depending on the saltiness of the stock), and bring to a boil. Reduce the heat to low, cover and simmer 40 minutes, or until the barley is tender.
  • In a small bowl, combine the cornstarch and 2 tablespoons water and stir until the cornstarch is dissolved. Whisk into the yogurt. Off the heat, whisk this mixture into the soup. Return to low heat and bring to a bare simmer, stirring. Do not boil. Add salt to taste and a generous amount of pepper. Stir in the cilantro, and season with fresh lemon juice if desired (or squeeze a few drops over each bowl). Serve hot or warm, garnished with thin rounds of lemon.

Nutrition Facts : @context http, Calories 211, UnsaturatedFat 4 grams, Carbohydrate 28 grams, Fat 6 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 669 milligrams, Sugar 11 grams

TURKISH BARLEY AND BUTTERMILK (OR YOGURT) SOUP



Turkish Barley and Buttermilk (Or Yogurt) Soup image

From Frances Moore Lappe's "Diet for a Small Planet". She says that she once demonstrated this and the moderator could not stop eating it for the entire program. About as simple as it gets.

Provided by zeldaz51

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons oil
2 large onions, chopped
1 cup barley (uncooked)
5 cups well-seasoned stock
2 cups buttermilk or 2 cups yogurt
1 teaspoon dill weed
1 pat margarine (or butter)

Steps:

  • Heat oil in a heavy pot and saute onions until translucent.
  • Add barley and saute, stirring lightly, until translucent and slightly toasty-smelling.
  • When onion is well browned, add stock and cook until barley is well done, 45 minutes to an hour (or 25 minutes in a pressure cooker).
  • Remove from heat, let cool a bit, and slowly add buttermilk and more stock to thin it if necessary. Sprinkle in dill and add butter or margarine.

Nutrition Facts : Calories 302, Fat 9, SaturatedFat 1.8, Cholesterol 4.9, Sodium 137.2, Carbohydrate 46.7, Fiber 9.2, Sugar 9.4, Protein 10.6

YOGURT-BARLEY SOUP



Yogurt-Barley Soup image

It's nothing fancy, but it's a nice, filling soup with a pleasant tart taste to it. Don't leave the parsley out...it greatly improved the taste and appearance of this soup. From Moosewood.

Provided by Aunt Cookie

Categories     Grains

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

2/3 cup uncooked barley
5 cups water
2 tablespoons butter
2 cups chopped onions
1 medium carrot, diced
1 tablespoon of fresh mint, chopped or 1/2 teaspoon dried mint
1 1/2 teaspoons salt
black pepper
2 cups plain yogurt
2 tablespoons fresh parsley, minced

Steps:

  • Bring the barley and water to a boil in a large pot. Simmer, covered, while proceeding with the rest of the recipe.
  • Saute the onions in the butter until translucent.
  • Add the carrots and cook, stirring frequently, until the carrots are tender.
  • Add water as necessary if the vegetables start to stick.
  • When the barley is tender, add the vegetables, mint, and seasonings to the pot.
  • Simmer for another 10 minutes.
  • Add the yogurt and parsley.
  • Carefully warm the soup on low, adding some stock if you want a thinner soup.
  • Done!

Nutrition Facts : Calories 275.4, Fat 10.6, SaturatedFat 6.4, Cholesterol 31.2, Sodium 993.3, Carbohydrate 38, Fiber 7, Sugar 10.1, Protein 9.1

BARLEY SOUP WITH YOGURT



Barley Soup with Yogurt image

This Anatolian peasant soup with the delicate flavor of mint and saffron is magnificent. I make it when I have a roast chicken carcass or, better still, when I have two and have remembered to retain the cooking juices and melted fat.

Yield serves 8 or more

Number Of Ingredients 9

1 or 2 chicken carcasses
Salt and white pepper
1 large onion, chopped
2 tablespoons vegetable oil
2/3 cup pearl barley
Good pinch of saffron threads
2 tablespoons chopped flat-leaf parsley
4 tablespoons chopped mint
2 cups plain whole-milk yogurt

Steps:

  • Put the chicken carcasses in a large pan with about 5 1/2 pints (11 cups) water. Add salt and pepper and boil for 1 hour or longer. Strain, and put back any little bits of chicken into the stock.
  • In the washed and dried pan, fry the onion in the oil until soft. Add the stock and any cooking juices and melted fat left over from the original roasting of the chicken. Bring to the boil, then add the barley. Crush the saffron threads with the back of a spoon on a little plate and stir them in. Simmer over low heat for about 30 minutes, or until the barley is swollen and tender. Add the chopped parsley and mint and adjust the seasoning, but remember the yogurt will add a little needed sharpness.
  • Just before serving, beat the yogurt in a bowl with a few ladles of the soup. Then pour the yogurt mixture into the soup, beating vigorously, and heat to just below boiling, stirring constantly. Do not allow the soup to boil, or it will curdle.

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