STRAWBERRY AND YOGURT PARFAITS
Whip up Strawberry and Yogurt Parfaits for a fun dessert. Our Strawberry and Yogurt Parfaits are all strawberries, vanilla yogurt, granola and mixed nuts!
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Spoon 1/4 cup granola into each of 6 parfait glasses; cover with layers of 1/4 cup each yogurt and strawberries.
- Top each with 2 tsp. jam, 1/4 cup of the remaining yogurt, and 1 tsp. each jam and nuts.
Nutrition Facts : Calories 270, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.675 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 7 g
AMBROSIA YOGURT PARFAITS
From Betty's Soul Food Collection... What a sweet deal! A parfait that's ready in 10 minutes and delivers healthy ingredients-like fat-free yogurt, pineapple, banana, oranges and strawberries.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
- Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
- Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.
Nutrition Facts : Cholesterol 10 mg, Fat 1/2, ServingSize 1 Serving, TransFat 0 g
YOGURT PARFAITS WITH CRUSHED STRAWBERRIES & AMARETTI
Get the taste of summer with this sophisticated dessert that is low fat and easy to make
Provided by Jennifer Joyce
Categories Dessert, Dinner
Time 10m
Yield Serves 6
Number Of Ingredients 4
Steps:
- In a small bowl, mix the strawberries with half the sugar, then roughly mash them with a fork so they are juicy. Mix the remaining sugar into the yogurt, then layer up 6 glasses with amaretti biscuits, yogurt and strawberries.
Nutrition Facts : Calories 182 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 22 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.31 milligram of sodium
STRAWBERRY-YOGURT PARFAITS
Provided by Florence Fabricant
Categories easy, quick, weekday, dessert
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Place half the berry slices in each of four large stemmed goblets. Sprinkle each portion with a teaspoon of the sugar.
- Stir the yogurt to smooth it, then spoon all but one-fourth cup of it over the berries. Top with the remaining berries and a dollop of the remaining yogurt. Sprinkle with the remaining sugar and garnish each serving with a mint leaf.
Nutrition Facts : @context http, Calories 89, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 27 milligrams, Sugar 14 grams
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