Yogurt Tahina Sauce Recipes

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LEMON TAHINI YOGURT SAUCE



Lemon Tahini Yogurt Sauce image

Serve this delicious sauce with falafel in pita or with fresh vegetables. Best if made a few hours in advance, but it can be served immediately. I chop the garlic, and let it rest for 5 to 10 minutes before adding the remaining ingredients. This increases the amount of allicin, a compound shown to have antibacterial, antifungal, antiviral, and antiprotozoal activity.

Provided by Syd

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6

3 cloves garlic, or more to taste
2 tablespoons tahini, or more to taste
1 (8 ounce) container plain yogurt
1 lemon, juiced and zested
½ teaspoon ground cumin
salt to taste

Steps:

  • Place garlic cloves in a blender or food processor and process to mince. Add tahini, and process for a further few seconds. Add yogurt, lemon juice, lemon zest, and cumin; process until smooth. Season to taste with salt. Transfer to a serving dish.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 9.4 g, Cholesterol 3.4 mg, Fat 5.1 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 88.8 mg, Sugar 4.1 g

TAHINI BBQ SAUCE



Tahini BBQ Sauce image

I got this recipe from my brother-in-law's uncle, and I absolutely love it! A different BBQ sauce that is different than the usual. You must try this! This is a recipe that is open to changes of the amount of each ingredient until it's to your liking. Use as a dip or pour over your meat of choice. It goes wonderful with chicken!

Provided by Reima

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 10m

Yield 5

Number Of Ingredients 10

2 cups plain yogurt
⅓ cup tahini, or more to taste
1 tablespoon vinegar
1 tablespoon chopped fresh parsley, or to taste
½ lemon, juiced, or more to taste
2 cloves garlic, crushed
1 teaspoon paprika, or more to taste
1 teaspoon water, or more as needed
¼ teaspoon cayenne pepper
salt to taste

Steps:

  • Mix yogurt, tahini, vinegar, parsley, lemon juice, garlic, paprika, water, cayenne pepper, and salt in a bowl until smooth.

Nutrition Facts : Calories 161 calories, Carbohydrate 11.4 g, Cholesterol 5.9 mg, Fat 10.1 g, Fiber 1.7 g, Protein 8 g, SaturatedFat 2.2 g, Sodium 87.7 mg, Sugar 7.2 g

CREAMY TAHINI SAUCE, THREE WAYS



Creamy Tahini Sauce, Three Ways image

Provided by Rhoda Boone

Categories     Condiment/Spread     Vegetarian     Kid-Friendly     High Fiber     Healthy     Low Cholesterol     Small Plates

Yield Makes about 2 1/2 cups sauce

Number Of Ingredients 21

For the Creamy Tahini Sauce:
2 garlic cloves, coarsely chopped
1 teaspoon kosher salt
1 cup tahini
1/2 cup chopped fresh parsley
1/2 cup fresh lemon juice
1/4 cup extra-virgin olive oil
1/4 teaspoon cayenne pepper
For the Creamy Tahini Dip with Avocado:
2 ripe avocados, cubed
1/2 cup plain Greek yogurt
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon cumin
For the Creamy Tahini Dressing with Cucumber and Dill:
1 cup coarsely chopped English hothouse cucumber
1/4 cup buttermilk
1/4 cup sour cream
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt
1/4 cup fresh dill fronds

Steps:

  • Make the Creamy Tahini Sauce:
  • Sprinkle garlic with salt on a cutting board, then use the side of a knife to smash into a paste. Transfer to a large bowl. Add tahini and 1 cup warm water. Whisk until smooth. Add parsley, lemon juice, oil, and cayenne and whisk to combine.
  • For the Creamy Tahini Dip with Avocado:
  • Combine avocado, yogurt, lemon juice, salt, cumin, and 1/2 cup Creamy Tahini Sauce in a large bowl, then mash with a fork until smooth. For a smoother texture, purée in a blender.
  • For the Creamy Tahini Dressing with Cucumber and Dill:
  • Purée cucumber, buttermilk, sour cream, lemon juice, salt, and 1/2 cup Creamy Tahini Sauce in a blender until smooth. Add dill and pulse a few more times to combine.
  • Do Ahead
  • Creamy Tahini Sauce can be stored in an airtight container and chilled for up to 7 days.

YOGURT TAHINA SAUCE



Yogurt Tahina Sauce image

Make and share this Yogurt Tahina Sauce recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories     Egyptian

Time 20m

Yield 1 cup, 2-4 serving(s)

Number Of Ingredients 11

1 cup Greek yogurt or 1 cup middle eastern yogurt
1/4 cup tahini
2 small lemons, juice of
1 chopped scallion
1 pressed garlic clove
1 dash cumin
1 dash paprika
1/4 teaspoon fresh ground black pepper
1/2 teaspoon sea salt
1 teaspoon green za'atar spice mix
2 tablespoons olive oil

Steps:

  • In a food processor add all the ingrdients and the lemon juice and place the lid.
  • Pulse on high and gradually add the olive oil until a nice creamy texture.
  • Enjoy as a dipping sauce or as a food topper.

Nutrition Facts : Calories 306.7, Fat 28.1, SaturatedFat 3.9, Sodium 606, Carbohydrate 12.5, Fiber 3.3, Sugar 1.4, Protein 5.8

QUICK TAHINI YOGURT SAUCE



Quick Tahini Yogurt Sauce image

Try this on falafels, or any other Eastern dish. You could thin it out a bit and use it on salad too! Enjoy!

Provided by Nif_H

Categories     Sauces

Time 5m

Yield 1 1/4 cup

Number Of Ingredients 6

1 cup whole milk yogurt
3 tablespoons tahini
1 teaspoon finely minced garlic
2 teaspoons fresh lemon juice
sea salt, to taste
ground pepper, to taste

Steps:

  • Whisk together yogurt, tahini, garlic, lemon juice, salt and pepper. Thin with water to obtain a smooth sauce.

Nutrition Facts : Calories 330.1, Fat 23.7, SaturatedFat 6.5, Cholesterol 25.5, Sodium 117.3, Carbohydrate 20, Fiber 3.4, Sugar 9.3, Protein 13.4

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