Yogurt Tartar Sauce Or Dip Recipes

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HOMEMADE TARTAR SAUCE



Homemade Tartar Sauce image

Delicious homemade tartar sauce is made with Greek yogurt. It's easy to make, keeps well in the fridge, and pairs well with many seafood dishes.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 40m

Number Of Ingredients 8

1/2 cup plain Greek yogurt ((I use Fage 5%))
1 teaspoon Dijon mustard
Pinch Diamond Crystal kosher salt
Pinch black pepper
Pinch dried dill
Pinch cayenne ((optional))
1 tablespoon finely diced dill pickles
1 tablespoon finely diced capers

Steps:

  • In a small bowl, with a small spatula, mix the yogurt with the mustard, salt, pepper, dill and cayenne if using.
  • Fold in the pickles and capers.
  • Cover and refrigerate 30 minutes, to allow flavors to meld.
  • Give the sauce another stir before serving.

Nutrition Facts : ServingSize 2 tablespoons, Calories 55 kcal, Carbohydrate 2 g, Protein 5 g, Fat 3 g, Sodium 193 mg, Sugar 2 g

YOGURT "TARTAR" SAUCE



Yogurt

This is great and way lower fat than the mayo based recipes. So far, I've had it on baked potatoes and green beans.

Provided by Barefoot Beachcomber

Categories     Sauces

Time 5m

Yield 1 1/4 CUPS

Number Of Ingredients 9

1 cup nonfat plain yogurt
2 tablespoons finely minced white onions
2 tablespoons chopped gherkin pickles
2 tablespoons vinegar, from the pickle jar (or more to your taste)
1 tablespoon chopped capers
1 tablespoon chopped parsley
1 tablespoon Dijon mustard
1/2 fresh ground black pepper
salt

Steps:

  • Combine all the ingredients in a bowl.
  • Mix with a whisk.
  • Serve over fish or baked potatoes.

Nutrition Facts : Calories 131.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.9, Sodium 493.9, Carbohydrate 17.7, Fiber 1, Sugar 15.9, Protein 12.2

YOGURT-TARTAR SAUCE



Yogurt-Tartar Sauce image

This lighter take on traditional tartar sauce is a natural sauce option for Salmon Burgers.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 3/4 cup

Number Of Ingredients 6

1/2 cup low-fat Greek yogurt
1/4 cup chopped cornichons
1 tablespoon chopped capers
2 tablespoons chopped fresh parsley
Pinch cayenne
Coarse salt

Steps:

  • Mix ingredients in a bowl and season with salt.

FISHWICHES AND YOGURT TARTAR SAUCE



Fishwiches and Yogurt Tartar Sauce image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 25

One 26-ounce bag frozen fries or tater tots
One 8-ounce container (1 cup) Greek yogurt
About 2 tablespoons Dijon mustard
1 lemon
About 3 tablespoons small capers, drained
About 3 tablespoons pickle relish or chopped cornichons
A handful fresh dill
A handful fresh parsley
A handful fresh chives
1 clove of garlic
Salt and pepper
About 3/4 cup AP flour
About 1/4 cup cornstarch
1 tablespoon Old Bay Seasoning (a palm full)
About 2 teaspoons granulated garlic (2/3 palm full)
Salt and pepper
4 fillets lemon sole or tilapia
2 lemons
4 large eggs
About 4 tablespoons whole milk or half-and-half
1 loaf white bread, unsliced
Small head of iceberg lettuce
3 tablespoons olive oil or other neutral oil
3 tablespoons butter
Malt vinegar, for serving

Steps:

  • Gather ingredients.
  • Heat oven to 425 degrees F.
  • Arrange frozen fries or tots on parchment-lined baking sheet and cook 25 minutes to golden.
  • For the sauce: In a bowl combine yogurt, mustard, zest and juice of lemon, capers and relish or chopped cornichons. Chop and add herbs and grate in a clove of garlic or chop and add, then stir and season with salt and pepper.
  • For the fishwiches: In a shallow bowl or pan combine flour, cornstarch, Old Bay, granulated garlic, salt and pepper. Dress the fish with juice of a lemon.
  • In a shallow dish or pan whisk together the eggs and milk or half-and-half.
  • Cut bread into 1/2-inch slices and light- to medium-toast the slices.
  • Shred lettuce.
  • Heat the oil, 3 turns of the pan, in a large skillet over medium to medium-high heat, add butter. When butter foams, coat fish in flour, then shake off excess; dip in eggs and cook in pan to deeply golden on each side, 3 to 4 minutes. Drain on wire rack lined baking sheet. Cut remaining lemon into wedges.
  • Serve fish on toast points open-faced or on whole slices as sandwiches piled up with lettuce and a lot of sauce, with lemon wedges on the side. Serve fries or tots alongside with vinegar to pass.

YOGURT "TARTAR SAUCE" OR DIP



Yogurt

Categories     Sauce     Bake     Low Fat     Raw

Yield makes about 1 cup (6 servings)

Number Of Ingredients 4

3/4 cup low-fat plain yogurt or soy yogurt
2 tablespoons soy mayonnaise
1 tablespoon pickle relish
1 to 2 teaspoons prepared mustard, or to taste

Steps:

  • Combine all of the ingredients in a small bowl and stir together until well blended.
  • nutrition information
  • Calories: 36
  • Total Fat: 1g
  • Protein: 2g
  • Carbohydrate: 4g
  • Cholesterol: 2mg
  • Sodium: 88mg

YOGURT TARTAR SAUCE



Yogurt Tartar Sauce image

Using yogurt instead of oils to make tartar sauce does three things: it lowers the fat content; gives it a zingy yoghurt tang; and also brings probiotic cultures into your diet. It's a win, win, win.

Provided by Guy Turland

Categories     HarperCollins     Yogurt     Pickles     Sauce     Dip

Yield Makes about 2 1/2 cups

Number Of Ingredients 7

1 small handful parsley, leaves coarsely chopped
1 small handful cilantro, leaves coarsely chopped
9 oz (250 grams) pickles, coarsely chopped (2-3 medium pickles)
1 tablespoon capers, drained and coarsely chopped
1 cup Greek-style yogurt
1 tablespoon dijon mustard
Juice of 1 lemon

Steps:

  • Put all of the ingredients in a large jar and mix well. Season with salt and pepper and store in the fridge in an airtight container.

TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)



Tzatziki Sauce (Yogurt and Cucumber Dip) image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h25m

Yield 16

Number Of Ingredients 7

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g

TZATZIKI SAUCE -YOGURT AND CUCUMBER DIP



Tzatziki Sauce -Yogurt and Cucumber Dip image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. Added another clove of garlic ( werewolves in Florida). Eliminated the parsley and go a little bit heavier on the fresh dill.

Provided by jslingo

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h15m

Yield 16

Number Of Ingredients 6

1 (16 ounce) container low-fat plain yogurt
1 cucumber - peeled, seeded, and grated
1 tablespoon chopped fresh dill
1 tablespoon fresh lemon juice
2 cloves garlic, minced
salt and ground black pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a bowl. Place yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain, 8 hours to overnight.
  • Place grated cucumber in a fine mesh strainer; allow to drain 1 to 2 hours.
  • Mix yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Refrigerate for flavors to blend, at least 2 hours.

Nutrition Facts : Calories 20.3 calories, Carbohydrate 2.5 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 20.3 mg, Sugar 2 g

YOGURT-RANCH DIPPING SAUCE



Yogurt-Ranch Dipping Sauce image

This quick and easy dip is a little lighter than the average ranch and needs just a handful of ingredients. Serve it with crudités and chips for a snack, or use it to dress up a platter of simple grilled chicken.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Quick & Easy Recipes

Time 5m

Yield Makes about 1/2 cup

Number Of Ingredients 6

1/4 cup mayonnaise
1/4 cup Greek yogurt
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
1 teaspoon distilled white vinegar
Kosher salt and freshly ground pepper

Steps:

  • In a small bowl, stir together mayonnaise, yogurt, herbs, and vinegar. Season with salt and pepper to taste and serve. Leftovers can be refrigerated in an airtight container up to 3 days.

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