Yogurt Vinaigrette Recipes
CRUNCHY KALE SALAD WITH YOGURT VINAIGRETTE
Massaging the kale with olive oil softens the texture of the leaves, making them a perfect salad base. Granola gives the salad a pleasantly sweet crunch.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 11
Steps:
- In large bowl, mix kale, 1/4 cup olive oil and the salt. Massage with your hands 2 to 3 minutes or until kale softens slightly.
- In blender or food processor, place Yogurt Vinaigrette ingredients. Cover; blend or process until smooth.
- Divide kale among 4 plates. Drizzle with vinaigrette; top with granola and dried cranberries. Pass any remaining dressing.
Nutrition Facts : Calories 330, Carbohydrate 14 g, Cholesterol 0 mg, Fat 5 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 8 g, TransFat 0 g
CREAMY POTATO SALAD WITH YOGURT VINAIGRETTE
You may worry about the amount of dressing in this luscious salad, but you'll find that it is largely absorbed by the potatoes. The salad resembles a classic creamy potato salad with lots of crunchy celery, but there's only a smidgen of mayonnaise here. The technique of softening the onions with boiling water comes from the cookbook author Deborah Madison.
Provided by Martha Rose Shulman
Categories easy, weekday, salads and dressings
Time 15m
Yield Serves six to eight
Number Of Ingredients 13
Steps:
- In a large bowl, whisk together the vinegar, garlic, salt, mustard, olive oil, yogurt and mayonnaise (if using). Place the onion in a bowl, and pour on boiling water to cover. Drain immediately, rinse with cold water and transfer to the bowl with the dressing.
- Steam the potatoes above one inch of boiling water for 10 to 15 minutes until tender. Remove from the heat, and toss gently with the onion. Season to taste with salt and pepper. Add the remaining ingredients and toss together. Refrigerate for at least one hour before serving.
Nutrition Facts : @context http, Calories 163, UnsaturatedFat 6 grams, Carbohydrate 22 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 425 milligrams, Sugar 3 grams, TransFat 0 grams
SALADE NIçOISE WITH YOGURT VINAIGRETTE
The market tomatoes, green beans, peppers, cucumbers and lettuces were irresistible, and we would have been happy to dine on this iconic Provençal salad every day. I'm making the anchovies optional in this recipe, but they are always included in the authentic salade niçoise.
Provided by Martha Rose Shulman
Categories dinner, salads and dressings
Time 45m
Yield 6 servings
Number Of Ingredients 18
Steps:
- Using a fork or a small whisk, mix together the vinegar and lemon juice with the garlic, salt, pepper and Dijon mustard. Whisk in the olive oil and yogurt.
- Steam the potatoes above 1 inch simmering water for 10 to 15 minutes, until tender. Transfer to a large salad bowl and season with salt and pepper. Add the tuna and toss with 1/4 cup of the dressing while the potatoes are hot.
- Bring a pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, add a generous amount of salt and add the green beans. Cook 4 to 5 minutes, until just tender. Transfer to the ice water, then drain. Dry on paper towels. Add to the salad bowl, along with the red or green pepper, cucumber, hard-boiled eggs, lettuce and herbs. Garnish with the tomatoes, anchovies and olives, and serve.
Nutrition Facts : @context http, Calories 218, UnsaturatedFat 9 grams, Carbohydrate 17 grams, Fat 12 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 536 milligrams, Sugar 4 grams, TransFat 0 grams
TANGY YOGURT VINAIGRETTE DRESSING
I decided a while ago that I don't like the taste of bottled salad dressings because they have a lot of added preservatives. This is a vinaigrette that I like to use over strong-flavored baby greens. Sometimes I sprinkle some romano cheese or goat cheese over the top of the salad. I serve this with grilled chicken or fish. Also makes a good marinade for meats on the grill. Enjoy!
Provided by Jennigator3
Categories Salad Dressings
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix together yogurt, red wine vinegar, honey, dijon mustard and black pepper in a bowl and stir.
- Add olive oil and stir well.
- Top with 2-3 cups of your favorite salad greens and toss.
Nutrition Facts : Calories 82.5, Fat 6.9, SaturatedFat 0.9, Cholesterol 0.1, Sodium 48.3, Carbohydrate 5.2, Fiber 0.1, Sugar 5, Protein 0.6
LEMON-YOGURT VINAIGRETTE
Delicious dressing and good for the waistline. Excellent with Spinach-Mushroom salad (separate posting)
Provided by Bergy
Categories Salad Dressings
Time 10m
Yield 1 cup or a little more
Number Of Ingredients 6
Steps:
- Whisk everything together except the yogurt.
- When well blended whisk in the yogurt.
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