Yummy And Nutritious Hummus Pita Sandwich Recipes
HEART HEALTHY HUMMUS
This easy to make and delicious recipe can be used as a dip, a filling for celery sticks, a yummy pita sandwich- and so much more!
Provided by That Napa Chicken R
Categories Spreads
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a food processor, combine the oil, lemon juice, beans, garlic and salt; cover and process until smooth.
- Transfer to a small bowl.
- Serve with pita wedges if desired.
- Easy roasted garlic: Take 4 large cloves of garlic and place onto a medium hot griddle. Cook, turning them every few minutes until soft- be careful and don't burn them!
Nutrition Facts : Calories 410.8, Fat 28.6, SaturatedFat 3.9, Sodium 618.4, Carbohydrate 33, Fiber 6.3, Sugar 0.2, Protein 7.1
YUMMY AND NUTRITIOUS HUMMUS PITA SANDWICH
Quick to make and delicious to eat! I wrap them in foil and take them to work with me. If I have flavored baked tofu, I'll add slices of that, and any other veggies taste good as well. A satisfying and nutritious lunch!
Provided by rebeccaa2
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Cut off a small piece of the pita so you can reach inside. Sometimes I microwave the pita for a few seconds-it makes it more flexible to put things inside without breaking!
- With a spoon or knife, spread inside with hummus.
- Thinly slice cucumber and tomato and place inside, with red onion.
- If you are using avocado, mash it up with a knife and spread on inside top of pita-it makes it easier!
- Stuff the spinach in-it's easiest if you dice it first. Enjoy!
Nutrition Facts : Calories 345.8, Fat 12.1, SaturatedFat 1.8, Sodium 470.5, Carbohydrate 54.4, Fiber 12.4, Sugar 6.6, Protein 11.8
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