Zero Fat Soup Recipes

ZERO FAT SOUP

Zero Fat Soup image

This is a delicious way to lose weight! There are three variations so you never have to get tired of the same old thing! Adopted from "Moosewood Restaraunt New Classics" cookbook. Enjoy!

Provided by Sharon123

Categories Vegan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth
2 cups diced onions
1 cup diced celery
1 cup peeled and diced carrot
1 cup green beans (or asparagus, brussel sprouts,eggplant, cauliflower)
1 1/2 cups finely chopped green cabbage (or try spinach, swiss chard, or other greens)
1 cup diced red bell pepper (may sub green peppers, okra, summer squash)
4 garlic cloves, minced
3 cups diced tomatoes with juice (28 oz. can)
2 tablespoons soy sauce
1 tablespoon cider vinegar
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried dill
1/2 teaspoon dried thyme
1/2 teaspoon ground black pepper
salt

Steps:

Heat the broth in a soup pot.
Add the first seven vegetables one at a time.
Stir in the tomatoes, soy sauce, vinegar, basil, oregano, dill, thyme, and pepper.
Simmer for 15 or 20 minutes, until the vegetables are tender.
add salt to taste.
Enjoy!
Variation 1:.
For Mexican Zero Soup,add zucchini and minced chiles and replace the herbs with cumin, coriander, and cilantro.
Use lime juice instead of vinegar.
Variation 2:.
For Hungarian Zero Soup, add mushrooms and replace the basil, oregano, and thyme with paprika, marjoram, and more dill.
Top with nofat sour cream.
Variation 3:.
For Asian Zero Soup, replace the cabbage with bok choy and add straw mushrooms.
Replace the herbs with grated fresh ginger root and minced scallions.
Top with mung bean sprouts.
To freeze: Prepare soup as directed. Allow to cool and place in freezer containers or bags. Freeze.
To serve: Thaw in fridge and reheat on stovetop until hot.

ZERO POINTS SOUP (WEIGHT WATCHERS)

Zero Points Soup (Weight Watchers) image

This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.

Provided by PiceSeasGirl

Categories Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

6 cups nonfat beef broth
3 cups green cabbage, Diced
1 1/3 cups carrots, Sliced
1 cup onion, Diced
4 garlic cloves, Minced
1 cup green beans
2 tablespoons tomato paste
3 stalks celery, Diced
1 bell pepper, Diced
2 cups mushrooms, Sliced
2 cups broccoli, Chopped

Steps:

Add all the ingredients into a large pot or slow-cooker.
Feel free to add any other Zero Points Vegetables (Weight Watchers).
Simmer until Veggies are cooked.
Season to taste.
Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

Nutrition Facts : Calories 33.1, Fat 0.2, SaturatedFat 0.1, Sodium 49.2, Carbohydrate 7.2, Fiber 2.3, Sugar 3.3, Protein 1.8

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