Zesty Bean Salad Recipes

BEST BEAN SALAD

Best Bean Salad image

I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!

Provided by chemjo

Categories Salad Beans Three Bean Salad Recipes

Time 8h20m

Yield 18

Number Of Ingredients 13

Ingredients

1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (14.5 ounce) can kidney beans, drained
1 (14.5 ounce) can black beans, drained
½ cup chopped green pepper
½ cup chopped onion
½ cup chopped celery
½ cup salad oil
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¾ cup white sugar

Steps:

Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g

ZESTY BEAN SALAD

Zesty Bean Salad image

This recipe is a prevention recipe published by Cleveland Clinic. My grandma saw this in a booklet she got and gave it to me knowing I love healthy bean salad things. The garlic makes this soo good. Here is the health info included with the recipe: According to the American Dietetics Association, eating plenty of fruits and vegetables, including beans, is linked with a lower risk of lung, oral, esophageal, stomach and colon cancer. At this point, it's not clear which components in vegetables and fruits are most protective against cancer. So enjoy a variety of whole foods naturally-rich in nutrients. Fill at least two-thirds of your plate with vegetables, fruits, whole grains and beans. Also, eating a diet rich in these plant-based foods can help you stay at a healthy weight.

Provided by superblondieno2

Categories Soy/Tofu

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can kidney beans
1 (16 ounce) can chickpeas (or your favorite beans)
1 cup edamame
2 tablespoons extra virgin olive oil
1/2 cup chopped shallot (or red onion)
1 tablespoon chopped fresh garlic (or more to taste)
1 cup grated carrot
1 cup grated cucumber
1 cup bell pepper, thinly sliced (choose a variety of colors)
handful of chopped flat-leaf Italian parsley
salt and pepper

Steps:

Mix all ingredients together.
Refrigerate for at least 2 hours- the longer it sits, the better it will taste!
Serve as is or over field greens.

Nutrition Facts : Calories 210.1, Fat 6.6, SaturatedFat 0.9, Sodium 345, Carbohydrate 29, Fiber 7.5, Sugar 2.4, Protein 10.4

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