Zesty Broccoli Recipes

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ZESTY GARLIC BROCCOLI



Zesty Garlic Broccoli image

I've been a vegetarian for over 20 years and often experiment with flavors compatible to the many vegetables I prepare. My nephew, who lived with me for a year while going to graduate school, thought this was one of my best creations. -Louiza Kemyan, Palm Springs, California

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

4 cups fresh broccoli florets
1/4 cup water
2 teaspoons olive oil
1 to 2 garlic cloves, minced
1/2 teaspoon salt
Dash crushed red pepper flakes

Steps:

  • Place first five ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until broccoli is crisp-tender, 5 minutes. Drain. Toss with pepper flakes.

Nutrition Facts : Calories 42 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 49mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ZESTY LEMON BROCCOLI



Zesty Lemon Broccoli image

"I invented this recipe when I began changing my eating habits to incorporate more vegetables into my diet. This broccoli tastes so decadent, you won't know it's healthy." -Brooke Szczepanski, Gloucester, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 9

4 cups fresh broccoli florets
1 tablespoon butter, melted
1 tablespoon grated lemon zest
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup pine nuts, toasted

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a large bowl, combine the butter, lemon zest, juice, garlic, mustard, salt and pepper. Add broccoli and pine nuts; toss to coat.

Nutrition Facts : Calories 97 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 202mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ZESTY BROCCOLI



Zesty Broccoli image

"This is a last-minute side dish that hardly takes any time at all," says Myra Innes of Auburn, Kansas. "The sauteed florets stay bright green and fresh-looking, and the garlic and pepper add a spark of flavor."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5

1 garlic clove, minced
Pinch crushed red pepper flakes
2 tablespoons olive oil
1 large bunch fresh broccoli, cut into florets (3-1/2 cups)
1/4 to 1/2 teaspoon salt, optional

Steps:

  • In a large skillet, saute garlic and pepper flakes in oil. Add broccoli and toss to coat; saute for 8 minutes or until crisp-tender. Sprinkle with salt if desired.

Nutrition Facts : Calories 60 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

ZESTY BROCCOLI AND ARTICHOKES



Zesty Broccoli and Artichokes image

We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

2 cups water
4 cups fresh broccoli florets
2 garlic cloves, minced
1 tablespoon olive oil
1 can (14 ounces) water-packed artichoke hearts, rinsed and drained
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon lemon juice
2 tablespoons grated Parmesan cheese

Steps:

  • In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside., In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.

Nutrition Facts : Calories 68 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 308mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

ZESTY BROCCOLI AND CAULIFLOWER SALAD



Zesty Broccoli and Cauliflower Salad image

An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.

Provided by Deb

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 5

2 cups fresh broccoli florets
2 cups cauliflower, chopped
1 red onion, sliced in rings
½ cup zesty Italian dressing
¼ cup sunflower seeds

Steps:

  • In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.

Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g

SPICY BROCCOLI WITH GARLIC



Spicy Broccoli with Garlic image

Garlic and spiced crushed red pepper add kick and spice to broccoli.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 7

1 1/2 pounds broccoli
4 1/2 tablespoons olive oil
1 clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
1 1/2 teaspoons vinegar
3/4 cup water

Steps:

  • Peel and slice thick stems from broccoli; separate florets.
  • In a skillet, bring water to a simmer over medium-low heat. Add stems and florets; cook, covered, until bright green, 4 minutes.
  • Stir in olive oil, minced garlic, salt, and crushed red pepper. Cook 4 minutes.
  • Turn off heat; stir in vinegar.

Nutrition Facts : Calories 176 g, Fat 15 g, Protein 4 g

BROCCOLI WITH ZESTY SAUCE



Broccoli With Zesty Sauce image

The sour cream sauce gets its name and zesty flavor from vinegar, poppy seeds, and ground red pepper. Something a little different to do with broccoli, a vegetable that seems to make often appearances on my table! I found this at a library fundraiser.

Provided by breezermom

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb broccoli, fresh
2 tablespoons onions, minced
2 tablespoons butter, melted
1 1/2 cups sour cream
2 tablespoons sugar
1 teaspoon white vinegar
1/2 teaspoon poppy seed
1/2 teaspoon paprika
1/4 teaspoon salt
1 dash ground red pepper, add more if you like things spicier
1/3 cup cashews, chopped

Steps:

  • Trim off the leaves of the broccoli, and remove the tough ends of the stalks. I cut it into large spears. Wash broccoli thoroughly; cook in a small amount of boiling water or steam it for 8 minutes (for large stalks, less time for flowets), or until tender. Drain well. Set broccoli aside and keep warm.
  • While the broccoli is cooking, saute the onion in butter in a medium skillet over medium heat, stirring constantly until tender. Reduce the heat to low. Stir in the sour cream and the rest of the ingredients, except cashews. Cook, stirring constantly, until thoroughly heated. Pour over the reserved broccoli and sprinkle with the cashews. Serve immediately.

ZESTY BROCCOLI CASSEROLE RECIPE - (4.4/5)



Zesty Broccoli Casserole Recipe - (4.4/5) image

Provided by á-172

Number Of Ingredients 13

3 (10-ounce) packages frozen broccoli florets, thawed or fresh
Cooking spray
1 1/2 cups milk
2 1/2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
3/4 cup (3 ounces) shredded sharp cheddar cheese
1/2 cup (4 ounces) cream cheese, softened
1 cup mayonnaise
3/4 cup chopped onion (about 1/2 medium)
1 (8-ounce) can water chestnuts, rinsed, drained, and sliced
3/4 cup panko (Japanese breadcrumbs)
2 teaspoons butter, melted

Steps:

  • Preheat oven to 375°. Arrange broccoli in an even layer in an 11 x 7-inch baking dish coated with cooking spray; set aside. Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add cheddar and cream cheeses; stir until smooth. Stir in mayonnaise, onion, and water chestnuts. Spoon cheese mixture evenly over broccoli. Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25 minutes or until mixture begins to bubble and breadcrumbs brown.

SPICY GARLIC BROCCOLI



Spicy Garlic Broccoli image

This is a delicious take on broccoli and will be eaten by everyone!

Provided by mk3jade

Time 15m

Yield 4

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
1 pound fresh broccoli, cut into spears
3 cloves garlic, minced
1 pinch red pepper flakes
3 tablespoons water
salt and ground black pepper to taste

Steps:

  • Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.

Nutrition Facts : Calories 102.9 calories, Carbohydrate 8.3 g, Fat 7.2 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 38.2 mg, Sugar 2 g

SPICY BROCCOLI



Spicy Broccoli image

Here'a a zippy way to spice up a veggie that so many dislike. This recipe is from a newspaper clipping long ago. Hope you enjoy it as much as my family does!

Provided by mer5901

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons Dijon mustard
1 lemon, juice of
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1 tablespoon olive oil
1 1/2 lbs broccoli (1 bunch)

Steps:

  • Combine mustard, lemon juice, paprika, cayenne and olive oil.
  • Cut off ends of broccoli.
  • Cut lengthwise into florets, retaining stems.
  • Steam or cook broccoli in simmering water until crisp tender, about 5-6 minutes.
  • Drain and remove to serving bowl.
  • Add mustard mixture and toss until thoroughly coated.

Nutrition Facts : Calories 99.1, Fat 4.5, SaturatedFat 0.6, Sodium 184.3, Carbohydrate 12.9, Fiber 5, Sugar 3.3, Protein 5.4

ZESTY BROCCOLI CHICKEN CASSEROLE



Zesty Broccoli Chicken Casserole image

Cheese, broccoli mix, cream of chicken and cream of mushroom soups, rice, salsa, and chicken, with Panko seasoned bread crumbs.

Provided by Morgiana Gillfillian

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Creamy

Time 1h

Yield 6

Number Of Ingredients 9

3 cups cooked rice
1 (10.75 ounce) can condensed cream of chicken soup
1 (10.75 ounce) can condensed cream of mushroom soup
1 (16 ounce) package frozen stir-fry vegetables, thawed
2 cooked chicken breasts, shredded
2 cups shredded Mexican cheese blend
1 cup salsa
¼ cup margarine
1 cup Italian seasoned bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine rice, cream of chicken soup, and cream of mushroom soup in a large bowl. Mix in vegetables, shredded chicken, 1 cup Mexican cheese blend, and salsa. Transfer chicken mixture to a baking pan. Sprinkle remaining cheese evenly on top.
  • Melt margarine in a skillet over medium heat. Add bread crumbs, stirring constantly until the crumbs turn golden brown, about 5 minutes. Pour bread crumbs evenly over the chicken mixture.
  • Bake in the preheated oven until heated through, about 45 minutes.

Nutrition Facts : Calories 708.6 calories, Carbohydrate 52.7 g, Cholesterol 106.2 mg, Fat 38.7 g, Fiber 3.2 g, Protein 38 g, SaturatedFat 15.6 g, Sodium 1876.5 mg, Sugar 4.7 g

ZESTY HOT HOLIDAY BROCCOLI DIP



Zesty Hot Holiday Broccoli Dip image

This creamy dip features pimentos, broccoli and two kinds of cheese-and is still a smart choice. So warm and tasty, even the crackers can't wait to dip in.

Provided by My Food and Family

Categories     Dips & Spreads

Time 40m

Yield 25 servings, about 2 Tbsp. each

Number Of Ingredients 5

1 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided
1 cup MIRACLE WHIP Light Dressing
1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained
1 jar (2 oz.) diced pimentos, drained
1/2 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 350°F.
  • Reserve 1/2 cup mozzarella. Combine remaining mozzarella with remaining ingredients.
  • Spread broccoli mixture onto bottom of 1-qt. baking dish sprayed with cooking spray.
  • Bake 20 to 25 min. or until heated through. Sprinkle with reserved mozzarella; bake 5 min. or until melted.

Nutrition Facts : Calories 35, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

ZESTY BROCCOLI CASSEROLE



Zesty Broccoli Casserole image

This recipe is originally from Cooking Light magazine. I have made a few changes to it to suit our tastes. It's delicious! This is a great way to get your family to eat veggies.

Provided by Realtor by day

Categories     Vegetable

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 12

3 (10 ounce) packages frozen broccoli florets, thawed
cooking spray (I use olive oil in a Misto)
1 1/2 cups milk
2 1/2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
3/4 cup shredded sharp cheddar cheese
1/2 cup reduced-fat cream cheese, softened
1 cup mayonnaise
3/4 cup chopped onion (about 1/2 medium)
3/4 cup panko breadcrumbs (Japanese breadcrumbs)
1 tablespoon butter, melted

Steps:

  • Arrange broccoli in an even layer in an 11 x 7-inch baking dish coated with cooking spray; set aside.
  • Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add cheddar and cream cheeses; stir until smooth. Stir in mayonnaise and onion. Spoon cheese mixture evenly over broccoli.
  • Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25 minutes or until mixture begins to bubble and breadcrumbs brown.

Nutrition Facts : Calories 316.6, Fat 20, SaturatedFat 7.5, Cholesterol 37.4, Sodium 597.2, Carbohydrate 26.1, Fiber 3.9, Sugar 4.7, Protein 10.7

ZESTY BROCCOLI AND CAULIFLOWER AU GRATIN



Zesty Broccoli and Cauliflower Au Gratin image

Make and share this Zesty Broccoli and Cauliflower Au Gratin recipe from Food.com.

Provided by littleturtle

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup dry breadcrumbs
1/4 cup sharp cheddar cheese, finely shredded
2 cups broccoli florets
2 cups cauliflower florets
vegetable oil cooking spray
1 tablespoon butter, melted
1 tablespoon Dijon mustard or 1 tablespoon coarse grain mustard
1/4 teaspoon white pepper

Steps:

  • Preheat oven to 425°F.
  • Combine breadcrumbs with cheese, stir mixture well, and set aside.
  • Arrange broccoli and cauliflower in a steamer basket over boiling water.
  • Cover and steam until tender-crisp (4 minutes).
  • Coat a 1 1/2 qt casserole dish with cooking spray.
  • Drain veggies and place in casserole dish.
  • In a small bowl, mix margarine, mustard, and pepper; drizzle mixture over veggies.
  • Toss to coat, and sprinkle breadcrumb mixture on top.
  • Bake until heated through (8 minutes).

Nutrition Facts : Calories 114.8, Fat 6, SaturatedFat 3.5, Cholesterol 15.1, Sodium 196.7, Carbohydrate 11.5, Fiber 1.8, Sugar 1.9, Protein 5.2

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