3-INGREDIENT GARLIC AND HERB GRILLED PORK TENDERLOIN KABOBS
A delicious and easy 20-minute dinner made with grilled veggies and pork tenderloin. This healthy dinner is perfect for any night of the week!
Provided by The Seasoned Mom
Categories Main Course
Time 20m
Number Of Ingredients 4
Steps:
- Thread pork cubes, bell pepper slices, and onion slices alternately onto skewers.
- Lightly oil grill. Grill over medium-hot coals 5 minutes on each side or until thoroughly heated and pork is cooked through.
Nutrition Facts : ServingSize 1 /4 of recipe, Calories 245.9 kcal, Carbohydrate 14.7 g, Protein 29.6 g, Fat 9.1 g, SaturatedFat 3 g, Cholesterol 75 mg, Sodium 811.7 mg, Fiber 2 g, Sugar 1.5 g
CHICKEN AND PORK SEEKH KEBABS
Ingredients borrowed from Indian cuisine give far-flung flavors to these kebabs. Naan and a summer-fruit chutney cool the spicy dish.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Number Of Ingredients 17
Steps:
- Toast coriander seeds, cloves, and cardamom pod in a skillet over medium-low heat until fragrant, 3 to 5 minutes. Let cool, then grind.
- Preheat grill to medium-high. Using your hands, combine all ingredients (except bread and chutney). For each kebab, shape 1/3 cup mixture into a 5-inch log; slide a skewer through center. Grill until cooked through, about 4 minutes per side. Serve with bread and chutney.
ZESTY SLOW COOKER BARBECUE CHICKEN RECIPE
This is super easy, zesty barbecue chicken all done in the slow cooker!
Provided by Kristen Hills
Categories Main Course
Time 4h10m
Number Of Ingredients 6
Steps:
- Place chicken breasts in the slow cooker.
- In a bowl mix together the barbecue sauce, Italian dressing, brown sugar, and worcestershire sauce. Pour over the chicken.
- Cover and cook 3-4 hours on high or 6-7 hours on low.
- Shred chicken and place back in slow cooker until ready to serve.
- Serve on rolls.
Nutrition Facts : Calories 274 kcal, Carbohydrate 38 g, Protein 16 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 36 mg, Sodium 708 mg, Fiber 2 g, Sugar 16 g, ServingSize 1 serving
ZESTY CHICKEN 'N PORK KEBOBS
Make and share this Zesty Chicken 'n Pork Kebobs recipe from Food.com.
Provided by Chef mariajane
Categories Chicken Breast
Time 10m
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- Stir in Diana Sauce with Worcestershire Sauce, honey, hot sauce, and garlic until combined. Measure out and reserve half the mixture. Toss remaining mixture with the chicken and pork; marinate for 30 minutes. Preheat the grill to medium-high; grease grate well. Thread 4 pieces of chicken or pork onto each skewer. Grill, turning and basting often with reserved sauce mixture, for 8-10 minutes or until meat is cooked through. Garnish with green onions.
- TIP: To prevent scorching, pre-soak skewers for 30 minutes in cold water before threading with kebab ingredients.
- For the best results, cut the chicken and pork into equal-sized pieces to ensure even cooking.
- HEALTH-IT-UP TWIST: Add fresh veggies such as cubed peppers, whole mushrooms, sliced zucchini and chery tomatoes; serve over whole grain rice for a nutritious meal.
Nutrition Facts : Calories 69.1, Fat 1.7, SaturatedFat 0.5, Cholesterol 26.4, Sodium 169.9, Carbohydrate 3.4, Fiber 0.2, Sugar 1.8, Protein 9.6
ZESTY PORK CHOPS
My own creation, this recipe is light, flavorful and simple to make. I sometimes top these pork chops with breadcrumbs and shredded mozzarella for the last 10 minutes of baking. They're a favorite with family and friends. -Cheryl Boak, Rothesay, New Brunswick
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle pork chops with pepper and salt. Place flour in a large resealable plastic bag; add the pork chops, one at a time, and shake to coat., In a large nonstick skillet coated with cooking spray, brown chops on both sides. Transfer to an ungreased 11x7-in. baking dish. Top with tomatoes, mushrooms, onions and olives. Sprinkle with garlic, basil and oregano., Cover and bake at 350° for 35-40 minutes or until a thermometer reads 160°.
Nutrition Facts : Calories 251 calories, Fat 10g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 670mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
BESSY'S ZESTY GRILLED GARLIC-HERB CHICKEN
Though seemingly unconventional, this recipe will surely please anyone. The combination of exotic ingredients comes together perfectly to form an altogether delicious grilled chicken.
Provided by Mildred Smith
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 4
Number Of Ingredients 13
Steps:
- Place chicken in a shallow dish. In a medium bowl, mix together the olive oil, sugar, honey, saffron, garlic, basil, thyme, cayenne pepper, salt, oregano, parsley, and sage. Pour the mixture over the chicken. Cover, and marinate 20 to 25 minutes in the refrigerator.
- Preheat the grill for medium heat.
- Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 10 minutes on each side, or until exterior is charred and juices run clear.
Nutrition Facts : Calories 748.4 calories, Carbohydrate 29.1 g, Cholesterol 67.2 mg, Fat 59 g, Fiber 0.6 g, Protein 24.9 g, SaturatedFat 8.7 g, Sodium 641.2 mg, Sugar 27.2 g
PORK KABOBS
These delightful picnic kabobs are my young daughter's favorite. My husband also enjoys them, even though he never cared much for pork. The cool, refreshing sauce is a tempting topping for sizzling grilled kabobs. - Louise Wetmore, Cottage Grove, Minnesota
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6-8 servings.
Number Of Ingredients 17
Steps:
- In a resealable plastic bag or shallow glass container, combine the first 8 ingredients; add pork and toss to coat. Seal or cover and refrigerate overnight. , Meanwhile, combine sauce ingredients; cover and refrigerate for several hours. Drain pork and discard marinade; thread pork on skewers, leaving a small space between pieces. , Grill, uncovered, over medium heat for 8-10 minutes or until the meat is no longer pink, turning frequently. Serve in pita bread with sauce.
Nutrition Facts :
SPICY LEMON CHICKEN KABOBS
When I see Meyer lemons in the store, it must be spring. I like using them for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large shallow dish, combine lemon juice, 3 tablespoons oil, wine, pepper flakes and rosemary. Add chicken and turn to coat. Refrigerate up to 3 hours., Drain chicken, discarding marinade. Thread chicken onto 6 metal or soaked wooden skewers. Grill, covered, over medium heat until no longer pink, turning once, 10-12 minutes., Meanwhile, place lemons on grill, cut side down. Grill until lightly browned, 8-10 minutes. Squeeze lemon halves over chicken. Drizzle with remaining oil; sprinkle with chives.
Nutrition Facts : Calories 182 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 55mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
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