Zesty Halibut Recipes

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ZESTY HALIBUT



Zesty Halibut image

Another recipe from the Low-Fat Living for Real People cookbook. My fiance loves fish and this was a real winner. Halibut is a pretty bland fish but the other ingredients really pep it up.

Provided by Miss Erin C.

Categories     Halibut

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

nonstick cooking spray
1 medium onion, sliced thin
1 lb halibut fillet
1/2 lemon, sliced thin
1 medium tomatoes, chopped
1/2 cup dry white wine

Steps:

  • Spray a medium baking dish lightly with cooking spray.
  • Lay onion slices on bottom and the fish on top.
  • Place the lemon slices on fish and sprinkle with tomato.
  • Season with pepper.
  • Pour wine all over.
  • Slowly bring to a boil on the top of the stove.
  • Transfer to the oven and cook 10-15 minutes at 350F until the fish is cooked through.

SPICY HALIBUT



Spicy Halibut image

This Halibut has a lot of bold flavor. I have greatly enjoyed it of winter evenings near a fireplace.

Provided by Annacia

Categories     Halibut

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon paprika
1 1/2 teaspoons crushed dried oregano
1 1/2 teaspoons dried thyme
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1 1/2 tablespoons butter, melted
4 (6 ounce) halibut steaks

Steps:

  • Mix together paprika, oregano, thyme, onion powder, garlic powder, salt, black pepper and cayenne pepper in a small bowl; stir until well combined.
  • Place halibut on a nonstick or vegetable spray-coated broiler pan. Brush melted butter onto top surfaces of halibut and sprinkle ½ teaspoon of seasoning mixture over the surface of each steak.
  • Broil 10 minutes per inch of thickness, or until fish flakes easily with a fork.
  • Store remaining spice mixture in an airtight container for future use.

Nutrition Facts : Calories 208.2, Fat 6.9, SaturatedFat 3.3, Cholesterol 95.5, Sodium 738.6, Carbohydrate 3, Fiber 1.3, Sugar 0.3, Protein 32.5

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