Zesty Italian Green Beans Recipes

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ZESTY ITALIAN GREEN BEANS



Zesty Italian Green Beans image

This Healthy Living green bean recipe lives up to its zesty title. Grab some Italian dressing mix and a can of tomato sauce, and keep reading.

Provided by My Food and Family

Categories     Home

Time 22m

Yield 8 servings

Number Of Ingredients 3

1 can (8 oz.) tomato sauce
1 env. GOOD SEASONS Italian Dressing Mix
1-1/2 lb. green beans, trimmed

Steps:

  • Cook sauce in large skillet on medium heat until heated through.
  • Stir in dressing mix and beans; cover.
  • Cook 7 min. or until beans are crisp-tender, stirring occasionally.

Nutrition Facts : Calories 40, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 9 g, Fiber 3 g, Sugar 4 g, Protein 2 g

ZESTY GREEN BEANS



Zesty Green Beans image

Make and share this Zesty Green Beans recipe from Food.com.

Provided by littlechick

Categories     Vegetable

Time 7m

Yield 4 serving(s)

Number Of Ingredients 4

1 (12 ounce) package frozen green beans
3 1/2 tablespoons zesty Italian salad dressing
2 teaspoons seasoning salt
1/2 cup ham steak, chopped

Steps:

  • cook green beans according to package directions.
  • Add the salad dressing, salt, and ham.
  • Mix together.
  • Microwave for one minute or until desired liking.

ITALIAN GREEN BEANS



Italian Green Beans image

Provided by Sandra Lee

Time 13m

Yield 4 serving

Number Of Ingredients 6

1 (12-ounce) bag green beans (recommended: Birds Eye Steamfresh)
2 tablespoons olive oil
2 teaspoons chopped garlic
2 teaspoons Italian seasoning
1/4 teaspoon crushed red pepper flakes
Salt and freshly ground black pepper

Steps:

  • Cook the green beans in the microwave according to package instructions
  • Heat the olive oil in a large skillet over medium heat. Add the garlic, Italian seasoning, red pepper flakes, a generous pinch of salt and pepper and saute for 2 minutes. Add the green beans, toss to coat them in the oil and saute another 2 minutes. Serve hot.

ZESTY LEMON GREEN BEANS



Zesty Lemon Green Beans image

Provided by Tia Mowry

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

Kosher salt and freshly ground black pepper
2 pounds green beans, trimmed
2 tablespoons extra-virgin olive oil
2 cloves garlic, thinly sliced
2 tablespoons balsamic vinegar reduction
Zest of 1 lemon

Steps:

  • Fill a large skillet one-quarter full with water, add 1 tablespoon salt and bring to a boil. Add the green beans, cover and simmer until bright green but still slightly hard, 3 to 5 minutes. Drain and set aside.
  • Heat the olive oil in the same skillet over medium-high heat. Add the garlic and saute until fragrant, 30 seconds. Add the green beans; saute for 2 minutes. Add the balsamic reduction and 1/4 teaspoon salt and pepper. Toss the beans to coat, then cook for 1 minute more. Transfer to a platter and sprinkle with the lemon zest.

ZESTY GARLIC GREEN BEANS



Zesty Garlic Green Beans image

These green beans travel so well because they can either be served at room temperature or reheated at the party. -Christine Bergman, Suwanee, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 6

2 tablespoons oil from oil-packed sun-dried tomatoes
1 cup sliced sweet onion
1/2 cup oil-packed sun-dried tomatoes, chopped
3 garlic cloves, minced
1-1/2 teaspoons lemon-pepper seasoning
2 packages (16 ounces each) frozen french-style green beans

Steps:

  • In a Dutch oven, heat oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add tomatoes, garlic and lemon pepper; cook and stir 2 minutes longer., Stir in frozen green beans; cook, covered, until heated through, stirring occasionally, 7-9 minutes. Uncover; cook until liquid is almost evaporated, 2-3 minutes longer.

Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SPICY GARLIC-SESAME GREEN BEANS



Spicy Garlic-Sesame Green Beans image

These Asian-inspired green beans have a hint of heat and come together in mere minutes. These will come out al dente; if you prefer your beans softer, cook for an extra 2 minutes before adding in the sauce.

Provided by France C

Categories     Green Bean Side Dishes

Time 20m

Yield 4

Number Of Ingredients 8

1 tablespoon mirin (Japanese sweet wine)
1 tablespoon soy sauce
2 teaspoons sesame chili oil
2 cloves garlic, minced
1 teaspoon sesame seeds
1 tablespoon peanut oil
1 pound fresh green beans, trimmed
salt to taste

Steps:

  • Combine mirin, soy sauce, sesame chili oil, garlic, and sesame seeds in a small bowl. Set sauce aside.
  • Heat peanut oil over medium-high heat in a large skillet. Add green beans and saute for 2 minutes, stirring frequently. Add in sauce and lower heat to medium. Continue cooking until beans have reached the desired doneness, 4 to 5 minutes more. Season with salt, if desired, before serving.

Nutrition Facts : Calories 98.3 calories, Carbohydrate 10.2 g, Fat 5.7 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.9 g, Sodium 232.7 mg

ITALIAN GREEN BEANS



Italian Green Beans image

When I was first married, I wasn't a great cook. Twenty years later, I have many dishes I'm proud of, including this family favorite. Basil, oregano and Romano cheese give these beans their Italian accent. I serve them with broiled steak, pork roast, lamb chops or pork chops. -Andrea Ibzag, Gordon, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 10 servings.

Number Of Ingredients 12

1 small onion, chopped
2 tablespoons olive oil
2 to 3 garlic cloves, minced
1 can (14-1/2 ounces) stewed tomatoes, coarsely mashed
1/2 cup water
3 tablespoons minced fresh oregano or 1 tablespoon dried oregano
4-1/2 teaspoons minced fresh basil or 1-1/2 teaspoons dried basil
1 teaspoon sugar
1 teaspoon salt
1/4 to 1/2 teaspoon coarsely ground pepper
2 pounds fresh green beans, cut into 1-inch pieces
2 tablespoons grated Romano cheese

Steps:

  • In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes., Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.

Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 100mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

ROASTED ZESTY PARMESAN GREEN BEANS



Roasted Zesty Parmesan Green Beans image

From my blog, http://validgeek.com - Ah yes, the green bean. What a wonderfully green vegetable! Unfortunately a lot of people think of them as bland or boring and think of green bean casserole... why not spice it up?! These are a little zesty and stay crispy since we're not smothering them in liquid... and the best part is, if you're on WeightWatchers - these are only 2 PointsPlus per serving!

Provided by AlanVG

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

12 ounces green beans, trimmed (make sure they are dry)
2 teaspoons olive oil
kosher salt
cracked pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1 1/2 tablespoons grated parmesan cheese

Steps:

  • Preheat your oven to 425°F Line a baking sheet with aluminum foil or parchment paper. Trim the ends off of your green beans, and spread them out evenly on the baking sheet.
  • Grab your olive oil and your drizzle it over the green beans. Shake the pan a couple of times to rotate the green beans to cover them fairly evenly. Add the salt, pepper, garlic powder, and paprika, and shake again to cover them evenly.
  • Pop them in the oven for 10 minutes, shake the pan again to flip them over, and put them back in for another 5 minutes.
  • After removing them from the oven, grate your Parmesan cheese over the top and serve!

Nutrition Facts : Calories 56.4, Fat 3, SaturatedFat 0.7, Cholesterol 1.6, Sodium 34.2, Carbohydrate 6.4, Fiber 2.4, Sugar 2.8, Protein 2.4

SWEET ITALIAN GREEN BEANS



Sweet Italian Green Beans image

Crisp bacon, Italian tomatoes, brown sugar, green beans... everyone loves this unusual mixture of ingredients. It usually doesn't last long.

Provided by Jenna McGarvey

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 6

Number Of Ingredients 8

4 slices bacon
3 green onions, chopped
2 cloves garlic, chopped
2 (15 ounce) cans green beans, drained
1 (14.5 ounce) can Italian-style diced tomatoes
1 pinch dried basil
1 pinch dried oregano
¼ cup brown sugar

Steps:

  • Cook bacon in a skillet over medium heat until crisp. Remove from the pan to drain on paper towels. Reserve the grease in the skillet and add the onions; cook and stir over medium heat until softened. Add garlic and cook for about 30 seconds more. Remove from the heat.
  • In a saucepan, combine the green beans, tomatoes, basil, oregano and brown sugar. Crumble in the bacon and add the onion and garlic from the skillet. Warm over medium heat until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 159.3 calories, Carbohydrate 16.3 g, Cholesterol 12.7 mg, Fat 8.5 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 2.8 g, Sodium 494.6 mg, Sugar 11.4 g

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