ZESTY MEXICAN QUINOA SALAD
Make and share this Zesty Mexican Quinoa Salad recipe from Food.com.
Provided by sharikasree7
Categories Mexican
Time 1h30m
Yield 2 2, 2 serving(s)
Number Of Ingredients 11
Steps:
- Fluff quinoa with fork. Combine beans, chicken, corn, bell pepper, lime juice, cilantro and garlic.
- Add to quinoa. Mix gently but thoroughly.
- Add desired amount of salsa, salt and pepper.
- Garnish with avocado slices. Chill and dig in!
Nutrition Facts : Calories 1007.9, Fat 25.3, SaturatedFat 5.1, Cholesterol 53.2, Sodium 450.9, Carbohydrate 147.9, Fiber 32.7, Sugar 5.6, Protein 52.4
ZESTY TACO CASSEROLE
A quick, filling, zesty vegetarian taco casserole. Yumm! Yumm!
Provided by BLUERAYNE
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 8
Number Of Ingredients 17
Steps:
- Combine rice and water In a saucepan, and bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
- Meanwhile, heat oil in a large skillet over medium heat. Cook onion, green bell pepper, red bell pepper, and garlic in oil until tender. In a medium bowl, combine chile peppers, salsa, chili powder, cumin, oregano, cottage cheese, corn, chili, and cooked rice. Stir this mixture in with the onions and peppers. Cook until heated through. Transfer to a 2 quart casserole dish, and top with chips and cheese. Use more or less cheese to taste.
- Bake in preheated oven for 20 minutes.
Nutrition Facts : Calories 393 calories, Carbohydrate 52.9 g, Cholesterol 15.9 mg, Fat 15 g, Fiber 5.6 g, Protein 15.1 g, SaturatedFat 4.5 g, Sodium 1031.9 mg, Sugar 5.8 g
ZESTY MEXICAN SOUP
Make and share this Zesty Mexican Soup recipe from Food.com.
Provided by CHILI SPICE
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan, mix all ingredients except cilantro. Heat to boiling over medium-high heat.
- Reduce heat to low; simmer 10 minutes or until thoroughly heated, stirring occasionally. Stir in cilantro.
- This makes about 6 -1 cup servings.
Nutrition Facts : Calories 98, Fat 1.2, SaturatedFat 0.2, Sodium 639, Carbohydrate 20.5, Fiber 2.9, Sugar 6.1, Protein 4.6
ZESTY MEXICAN SALAD
Tasty and Colorful pasta salad. Always a winner ! Can easily adjust the spice to your taste. I like it to have a little zip.
Provided by Suzie 5
Categories Mexican
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Rinse with cold water to cool. Drain well.
- Meanwhile, in large bowl, combine mayo, taco sauce, vinegar, chili powder, onoin salt and hot pepper sauce. Add cooled pasta and remaining ingredients. Blend well, Cover and refrigerate.
ZESTY MEXICAN CHICKEN
A hint of lime juice helps tame the heat in this zesty, tender chicken with crunchy vegetables. And because it's all prepared in the slow cooker, you and your kitchen will stay cool, too! Michelle Sheldon - Middletown, DE
Provided by Taste of Home
Categories Dinner
Time 3h45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place chicken in a 4-qt. slow cooker coated with cooking spray., In a large bowl, combine the tomatoes, onion, green pepper, garlic, lime juice, pepper sauce, salt and pepper. Pour over chicken., Cover and cook on low for 3-4 hours or until chicken is tender. Serve with rice.
Nutrition Facts : Calories 256 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 257mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
ZESTY MEXICAN CAULIFLOWER
Courtesy of Flavorful Seasons Cookbook from the American Diabetes Association. Only 88 calories and is good as well, just to clarify that is 88 calories per serving! Update: 12/21/2007 - Chef Tweaker suggests that the amount of cauliflower called for is incorrect. She used 4 cups of the cauliflower instead of 1 and still had enough sauce. Have checked the cookbook and it says 1 cup so I think it may be a typo! Good luck, Diane
Provided by Manami
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside.
- Combine all sauce ingredients in a large saucepan and cook over medium heat until bubbly, stirring constantly.
- Add the cauliflower and corn.
- Toss well and serve.
Nutrition Facts : Calories 80.5, Fat 3.3, SaturatedFat 1.8, Cholesterol 8.8, Sodium 185.7, Carbohydrate 10.9, Fiber 2, Sugar 2.6, Protein 3.8
SPICY MEXICAN CREAM CHEESE DIP
A budget-friendly Mexican cream cheese dip that serves many. No mayo. No sour cream. Serve with tortilla chips or crackers.
Provided by Jen Ciemiewicz
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Combine corn, cream cheese, Mexican-blend cheese, and jalapeno peppers in a bowl; mix until thoroughly combined. Transfer to the prepared baking dish.
- Bake in the preheated oven for 20 minutes.
- Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and chop when cool enough to handle.
- Remove dip from the oven. Top with chopped bacon and shredded Parmesan cheese. Return to the oven and bake until cheese has melted, about 10 more minutes.
Nutrition Facts : Calories 174 calories, Carbohydrate 9.3 g, Cholesterol 36.2 mg, Fat 12.3 g, Fiber 1.1 g, Protein 8 g, SaturatedFat 7.6 g, Sodium 435 mg, Sugar 1.5 g
ZESTY MEXICAN SNACKS
Make and share this Zesty Mexican Snacks recipe from Food.com.
Provided by MUNCHIES 456
Categories Lunch/Snacks
Time 5m
Yield 10 crackers
Number Of Ingredients 4
Steps:
- Lay out the crackers on a plate.
- Put a 1/2 teaspoons of sour cream and a 1/2 teaspoons of salsa on each cracker.
- Serve at room temperature. (you may also choose to top them with a sprinkle of cilantro for extra flavor).
- (ALL OF THE AMOUNTS IN THIS RECIPE ARE FLEXIBLE. IF YOU PREFER MORE SALSA THAN SOUR CREAM OR THE OTHER WAY AROUND THESE SNACKS STILL TASTE GREAT!).
Nutrition Facts : Calories 20.7, Fat 1.1, SaturatedFat 0.4, Cholesterol 0.9, Sodium 41.8, Carbohydrate 2.3, Fiber 0.1, Sugar 0.3, Protein 0.3
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