Ziti Rigati With Flounder And Clams Recipes

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ZITI WITH GARLIC CLAM SAUCE



Ziti With Garlic Clam Sauce image

A quick tasty main dish. Serve with a crusty bread and a green salad. At the suggestion of some reviewers, you can make a cornstarch slurry to thicken the sauce, if desired.

Provided by Outta Here

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons canola oil
1 small onion, peeled and chopped
5 garlic cloves, peeled and minced
13 ounces clams, canned (undrained)
1/2 cup low sodium chicken broth
salt, to taste
1/4 teaspoon red pepper flakes
1 1/2 tablespoons dried parsley
8 ounces ziti pasta, cooked and drained
1/2 cup parmesan cheese, shredded

Steps:

  • In large skillet, over medium heat, heat oil.
  • Add onion; stirring frequently, cook 3 minutes, or until tender.
  • Add garlic; cook, stirring, 2 minutes longer.
  • Add undrained clams, chicken broth, salt and crushed red pepper; heat to simmering.
  • Add parsley; simmer 1 minute longer.
  • Add pasta; toss to coat. Place in large serving bowl.
  • Sprinkle with parmesan.

Nutrition Facts : Calories 456.1, Fat 16.1, SaturatedFat 3.3, Cholesterol 38.4, Sodium 755.5, Carbohydrate 49.9, Fiber 2.4, Sugar 2.5, Protein 26.8

ZITI RIGATI WITH FLOUNDER AND CLAMS



Ziti Rigati With Flounder and Clams image

This is one of our favorites. My husband always says that it tastes like it came from an upscale restaurant. The original recipe is from Sarah Schlesinger's "500 Practically Fat Free Pasta Recipes" which is a cookbook I love!

Provided by ladypit

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

4 quarts water
8 ounces ziti rigati
1 cup chopped onion
1 garlic clove, minced
3 1/2 cups canned chopped tomatoes with juice
2 cups tomato sauce
1/2 cup chopped fresh parsley
1 teaspoonlemon, rind , minced
1/2 teaspoon dried basil
1/4 teaspoon cayenne pepper
1 cup canned clams, drained and liquid reserved
1/2 lb flounder fillets, cut into 3/4 inch cubes
cooking spray

Steps:

  • Cook the pasta in the water until cooked but still firm.
  • Drain and put aside.
  • Using some cooking spray in a non-stick pan sauté the onions and garlic until they are just tender.
  • Add the tomatoes and juice, tomato juice, parsley, lemon peel, basil, and cayenne.
  • Bring it to a boil and then reduce heat and simmer, covered, for about 25 minutes.
  • Stir in the fish and clams and bring it up to a boil.
  • As soon as it boils reduce the heat, cover it, and let it simmer for 5 minutes or until the fish is cooked.
  • Toss the pasta with the sauce and serve.

Nutrition Facts : Calories 153.7, Fat 1.5, SaturatedFat 0.2, Cholesterol 36, Sodium 835.2, Carbohydrate 20.2, Fiber 4, Sugar 10.3, Protein 16.7

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Top Asked Questions

What is Ziti Rigati pasta?
This classic Southern Italian pasta means "bridegrooms"; it is often served at Sicilian weddings. Ziti Rigati has a ridged surface, while regular ziti is smooth. Ziti is traditionally served in oven baked dishes with tomato sauce and mozzarella cheese.
What do you serve with ziti pasta?
Ziti pasta bakes with layers of creamy tomato sauce and mozzarella cheese in an easy and comforting dish that's ready in less than an hour. A delicious side or main dish with beef, basil and lots of cheese. You can substitute the beef for Italian sausage or add a combination. Serve with crusty warm bread and a green salad, if desired.
What is the best sauce to cook ziti in?
Rich and creamy ricotta cheese is combined with mozzarella, beaten egg and spaghetti sauce to make a rich and filling sauce for cooked ziti. Top with Parmesan cheese and bake for a delicious, classic Italian casserole. Baked until bubbly with spaghetti sauce, cheese, and sausage, this is a ziti with a lot of flavor.
What can I substitute for beef in ziti pasta?
Pasta and ground beef baked in a cheesy, creamy tomato brown gravy sauce. Ziti pasta bakes with layers of creamy tomato sauce and mozzarella cheese in an easy and comforting dish that's ready in less than an hour. A delicious side or main dish with beef, basil and lots of cheese. You can substitute the beef for Italian sausage or add a combination.

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