Zucchini Apricot Almond Salad Recipes

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ZUCCHINI, APRICOT, & ALMOND SALAD



Zucchini, Apricot, & Almond Salad image

Roasting apricots brings out their flavor and sweetness. A tangy apricot dressing over strips of zucchini makes for a quick and delicious summer meal.

Provided by Veg Kitchen

Categories     Salad

Time 35m

Number Of Ingredients 8

4 fresh apricots (pitted and roughly chopped)
2 medium-sized zucchini (ends trimmed, cut into ribbons or 2-inch matchsticks)
1/4 cup white wine vinegar
1 teaspoon Dijon mustard
1 small clove garlic (peeled)
1/4 cup slivered almonds
3 to 4 dried apricots (minced)
Fresh mint (minced, optional)

Steps:

  • Preheat the oven to 425 degrees F.
  • Place the apricots in a small baking dish and bake for 15 to 20 minutes, or until soft. Set aside to cool.
  • In a high-speed or regular blender, add the roasted apricots, white wine vinegar, mustard, and garlic and process until smooth. Taste and adjust the seasonings.
  • Put the zucchini and dried apricots in a medium-sized bowl and add about half of the dressing. Toss to coat - adding more dressing, if desired.
  • Divide the salad between 2 or 4 plates and sprinkle with slivered almonds and mint. Serve.

Nutrition Facts : Calories 183 kcal, Carbohydrate 25 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Sodium 49 mg, Fiber 6 g, Sugar 18 g, UnsaturatedFat 6 g, ServingSize 1 serving

BARLEY SALAD WITH ALMONDS AND APRICOTS



Barley Salad With Almonds And Apricots image

This slightly sweet salad makes a very pretty presentation. Use plump and moist dried apricots, not hard and desiccated ones. Use soy yogurt to make this dish vegan.

Provided by NIBLETS

Categories     Salad     Grains

Time 1h25m

Yield 11

Number Of Ingredients 14

1 ½ cups pearl barley
4 ½ cups water
1 tablespoon canola oil
1 red onion, thinly sliced
¾ cup dried apricots, sliced
½ cup sliced almonds
2 tablespoons chopped fresh parsley
1 cup plain low-fat yogurt
2 tablespoons honey
1 lemon, juiced
½ teaspoon ground cinnamon
½ teaspoon ground turmeric
½ teaspoon salt
1 pinch ground nutmeg

Steps:

  • Rinse barley in a fine sieve. Bring water to a boil in a heavy saucepan. Stir in the barley, and return to a boil. Cover, and reduce heat. Simmer until water is absorbed, about 45 to 50 minutes. Cool to room temperature.
  • Pour oil into a small skillet, and place over medium heat. Add onion, and saute until golden brown.
  • In a serving dish, combine barley, onion, apricots, almonds, and parsley. Toss.
  • In a small bowl, mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt, and nutmeg. Pour over the barley mixture ,and toss well to combine. Serve at room temperature.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 34.5 g, Cholesterol 1.3 mg, Fat 4.2 g, Fiber 6.1 g, Protein 5.3 g, SaturatedFat 0.6 g, Sodium 125.9 mg, Sugar 10.2 g

ZUCCHINI SALAD WITH PECORINO, BASIL AND ALMONDS



Zucchini Salad With Pecorino, Basil and Almonds image

Many recipes call for shaving raw zucchini into long strands, which looks whimsical but often leads to soggy squash. Cutting zucchini into thicker batons helps the vegetable retain some bite. Douse the strips with a bright garlic-caper vinaigrette, tender herbs and tangy pecorino, and just before serving, toss in some chopped almonds for crunch. This zucchini salad makes a great starter or a side, but it can also be the foundation of a meal: Add it to cooked penne or pearl couscous for a quick pasta salad, or scatter it over a slice of grilled bread that's been slathered with mascarpone or ricotta.

Provided by Alexa Weibel

Categories     brunch, dinner, easy, for two, lunch, quick, weekday, vegetables, main course, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
1 small shallot, minced (about 2 tablespoons)
2 tablespoons capers, chopped, plus 2 teaspoons caper brine
1 teaspoon lemon zest, plus 1 tablespoon juice
1 garlic clove, minced
Kosher salt and black pepper
3 medium zucchini or summer squash (6 to 7 ounces each)
1/3 cup shaved Pecorino-Romano cheese
1/4 cup torn fresh basil
1/4 cup chopped flat-leaf parsley
1/3 cup roasted salted almonds, chopped

Steps:

  • In a small bowl, stir together the oil, shallot, capers, caper brine, lemon zest, lemon juice and garlic. Season with salt and pepper. Set aside.
  • Trim the ends of the zucchini and cut each squash into 2-inch segments. Slice the segments lengthwise into 1/4-inch-thick slabs, then slice those slabs lengthwise into 1/4-inch-thick batons. Add to a large bowl.
  • Just before serving, season the zucchini with salt and pepper and toss to coat. Stir in the cheese, herbs and dressing and season to taste with salt and pepper. Sprinkle with the almonds and serve immediately.

HEALTHY ZUCCHINI-APRICOT BREAD



Healthy Zucchini-Apricot Bread image

Zucchini recipes abound in late summer, and this healthy quick bread recipe from Tablespoon.com and Gold Medal Flour is a family favorite at our house. Make the most of your garden's bounty, add apricots for extra fiber and flavor, and you've got an easy recipe for a great, healthy snack!

Provided by AppeTips

Categories     Quick Breads

Time 1h20m

Yield 1 loaf

Number Of Ingredients 12

1 1/2 cups shredded zucchini (about 1 1/2 medium)
3/4 cup sugar
1/4 cup vegetable oil
3 egg whites or 1/2 cup egg substitute
1 1/2 cups Gold Medal all-purpose flour
1 teaspoon ground cinnamon
2 teaspoons vanilla
3/4 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon baking powder
1/4 teaspoon ground cloves
1/2 cup finely chopped dried apricot

Steps:

  • 1. Heat oven to 350º. Spray loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, with nonstick cooking spray. Mix zucchini, sugar, oil and egg whites in large bowl. Stir in remaining ingredients except apricots. Stir in apricots. Pour into pan.
  • 2. Bake 60 to 70 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaf from pan; remove from pan. Cool completely on wire rack before slicing. Store tightly wrapped in refrigerator up to 1 week.

Nutrition Facts : Calories 2015.2, Fat 57.4, SaturatedFat 7.5, Sodium 2393.3, Carbohydrate 344.2, Fiber 13.3, Sugar 190.2, Protein 34.7

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