Hgs Miracle Mashies Ww Points 1 Recipes

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HG'S MIRACLE MASHIES - WW POINTS = 1



Hg's Miracle Mashies - Ww Points = 1 image

PER SERVING (1/5th of recipe, about 2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein -- POINTS® value 1* Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo! From the Hungry Girl website.

Provided by senseicheryl

Categories     Potato

Time 30m

Yield 5 serving(s)

Number Of Ingredients 6

1 (13 ounce) potatoes
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light butter, whipped (or light buttery spread)
1/4 teaspoon salt (with additional salt and pepper to taste)
1/2 teaspoon garlic, crushed (optional)

Steps:

  • Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
  • Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
  • Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!

MIRACLE MASHIES



Miracle Mashies image

Provided by Cooking Channel

Time 35m

Yield 5 servings

Number Of Ingredients 6

1 large potato (about 13 ounces)
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light whipped butter or light buttery spread
Salt and freshly ground black pepper
1/2 teaspoon crushed garlic, optional

Steps:

  • Bring a large pot of water to a boil. Meanwhile, peel and cube the potato.
  • Once boiling, add potato and cauliflower to the pot of water. Allow water to return to a boil, and then reduce heat to medium. Simmer until very tender, 15 to 20 minutes.
  • Remove from heat and drain. Transfer contents to a large bowl. Add half-and-half, butter, 1/4 teaspoon salt, and crushed garlic, if using. Mash it all together with a potato masher, until completely blended.
  • Season with salt and pepper. Enjoy!

HG'S KICKIN' CHICKEN TORTILLA SOUP - WW POINTS = 2



Hg's Kickin' Chicken Tortilla Soup - Ww Points = 2 image

I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that I definitely want to try. Here is what the book says: "Heads up! This one is super-spicy!"

Provided by senseicheryl

Categories     Chicken Breast

Time 33m

Yield 4 generous cups, 4 serving(s)

Number Of Ingredients 15

3 cups fat-free chicken broth
4 ounces boneless skinless chicken breasts, cooked, shredded
1 cup diced tomato, undrained
1/2 cup sweet whole kernel corn, canned
1/2 cup onion, chopped
1 tablespoon jalapeno pepper, chopped
1 tablespoon lime juice
1 tablespoon fajita seasoning mix
1 teaspoon garlic, minced
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
6 baked corn tortilla chips, crushed
cilantro (optional)
nonfat sour cream (optional)
fat-free cheese (optional) or low-fat cheese, shredded (optional)

Steps:

  • In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning and spices over medium heat until onions soften, 3 to 5 minutes.
  • Add chicken broth and bring to a boil. Reduce heat to low and simmer for 10 minutes.
  • Add the corn and diced tomatoes and continue to cook for 5 minutes.
  • Add chicken, jalapeno and lime juice. Stir for 2 to 3 minutes to thoroughly blend flavors.
  • Once ready to serve, top each serving with crushed chips and, if desired, the optional toppings.

Nutrition Facts : Calories 76.3, Fat 1.4, SaturatedFat 0.2, Cholesterol 18.1, Sodium 798.6, Carbohydrate 8.7, Fiber 1.4, Sugar 3, Protein 8.2

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