ZUCCHINI SOUP WITH CURRY SPICES
An incredibly simple summertime soup for all that extra zucchini from the garden. This soup is delicately spicy, full of flavor, yet low in fat and calories. Butter or oil can be omitted if using a non-stick pan. This is also a great soup to use for canning or freezing so you can enjoy the tastes of summer during the winter months!
Provided by LORIKAE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 16
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini, cover, and steam until slightly tender, 5 to 6 minutes.
- Heat butter in a saucepan over medium heat; cook and stir onion in the melted butter until tender and translucent, 5 to 10 minutes.
- Mix grated ginger, cumin, coriander, mustard seeds, ground cinnamon, turmeric, cardamom, cayenne pepper, sea salt, and black pepper in a small bowl. Mix spice mixture into onions until coated.
- Mix zucchini into onion mixture; cook and stir until heated through, 2 to 3 minutes. Pour vegetable stock over zucchini mixture; stir well. Simmer until vegetables are tender, 8 to 10 minutes.
- Pour zucchini mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
- Pour soup into 4 serving bowls; garnish each bowl with 1 tablespoon cilantro and 1 cinnamon stick.
Nutrition Facts : Calories 93.6 calories, Carbohydrate 14 g, Cholesterol 7.6 mg, Fat 3.9 g, Fiber 4.7 g, Protein 3.4 g, SaturatedFat 2 g, Sodium 237 mg, Sugar 5.5 g
CARIBBEAN ZUCCHINI SOUP
This creamy soup is a riff off callaloo, a traditional West Indian soup that is made with the leaves of the callaloo plant. Because that plant is not native in the United States, the soup is often made here with spinach or even collard greens -- but with the abundance of zucchini, this version, served hot or cold, offers a new twist that still employs many of the same flavors!
Provided by Carla Hall
Categories main-dish
Time 3h25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat the vegetable oil in a large pot over medium-high heat. Add the onions and a pinch each of salt and pepper. Cook until the onions start to color, stirring occasionally, about 3 minutes. If the pot is dry, add a bit more oil. Add the zucchini and bay leaf and season with salt; cook, stirring until coated, about 2 minutes. Add the garlic, ginger, nutmeg and 1 teaspoon of the curry powder; cook, stirring, for 30 seconds. Add the vegetable broth and coconut milk. Cover and bring to a boil.
- Reduce the heat and simmer for 15 minutes. Remove from the heat, then remove and discard the bay leaf. Stir in the remaining 1/2 teaspoon curry powder, if needed. (If serving chilled, let cool to room temperature.) Working in 2 batches, transfer the soup to a blender; pulse, then blend on low speed, gradually increasing the speed to high, until smooth. Add salt and pepper to taste. (For the cold version, refrigerate until completely chilled, at least 2 hours.)
- When ready to serve, divide the zucchini noodles between each bowl, then stir the lime juice and cilantro into the soup and pour over the zucchini noodles in each bowl. Garnish with cilantro sprigs. Serve with lime wedges and Sriracha.
ZUCCHINI CORIANDER SOUP
Categories Soup/Stew Blender Food Processor Herb Quick & Easy Lunch Zucchini Gourmet Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 4 cups, serving 4
Number Of Ingredients 6
Steps:
- In a large saucepan cook the onion in the oil over moderately low heat, stirring until it is softened, add the zucchini and salt and pepper to taste, and cook the mixture, covered, stirring occasionally, for 4 minutes. Add the broth and 1 1/4 cups water and simmer the mixture, covered, for 10 minutes, or until the zucchini is tender. Remove the pan from the heat, stir in the coriander, and let the mixture cool. In a blender or food processor purée the mixture in batches, transferring the soup as it is puréed to a bowl. Stir in the lemon juice, season the soup with salt and pepper, and serve it at room temperature or chilled.
ZUCCHINI WITH CUMIN AND CORIANDER
I often want to buy zucchini but I really never can think of something different to do with it and this dish really zips up the flavor and it is different. I found this recipe in my Home Town Newspaper and it was written by a Chief that teaches at out local Culinary School
Provided by Pokerfreak Russo
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the butter and oil together in a saute pan, over high heat and add the zucchini.
- Sprinkle the cumin and coriander over the vegetables and toss lightly as they cook.
- Season with the sea salt and black pepper and serve at once, garnishing with the chopped cilantro.
Nutrition Facts : Calories 101.3, Fat 9.4, SaturatedFat 4.2, Cholesterol 15.3, Sodium 53.4, Carbohydrate 4.2, Fiber 1.4, Sugar 2, Protein 1.6
ZUCCHINI CILANTRO SOUP
I came across this recipe while trying to decide what to do with the leftover zucchini from my garden. I added some curry powder, but the original recipe doesn't call for it.
Provided by Renee D
Categories Vegetable
Time 40m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan cook the onion in the oil over moderately low heat, stirring until it is softened, add the zucchini and salt and pepper to taste, and cook the mixture, covered, stirring occasionally, for 4 minutes. Add the broth and 1 1/4 cups water and simmer the mixture, covered, for 10 minutes, or until the zucchini is tender. Remove the pan from the heat, stir in the coriander, and let the mixture cool. In a blender or food processor purée the mixture in batches, transferring the soup as it is puréed to a bowl. Stir in the lemon juice, season the soup with salt and pepper, and serve it at room temperature or chilled.
Nutrition Facts : Calories 98.1, Fat 7.5, SaturatedFat 1.1, Sodium 298.2, Carbohydrate 5.7, Fiber 1.4, Sugar 2.7, Protein 3.2
ZUCCHINI CUCUMBER SOUP
Categories Soup/Stew Blender Dairy Onion Vegetarian Quick & Easy Cucumber Zucchini Coriander Gourmet
Yield Makes about 4 cups
Number Of Ingredients 9
Steps:
- Purée zucchini, cucumber, onion, vinegar, water, chile, 1 teaspoon salt, and 1/2 teaspoon coriander in a blender until very smooth.
- Whisk remaining 3/4 teaspoon salt and 1/2 teaspoon coriander into crme frache. Serve soup topped with dollops of crme frache.
ZUCCHINI SOUP IV
This simple soup is delicious made with ingredients fresh from the garden, but you can substitute frozen zucchini and a can of tomatoes if fresh veggies are not available. This is best served with freshly grated Romano cheese and a loaf of crusty bread.
Provided by DIANA42
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- In a large saucepan or stockpot, cook the ground beef in the butter until brown. Stir in the tomato and onion; simmer for a minute or so then add zucchini, hot pepper sauce and salt and pepper to taste. Cover the pot and cook over medium heat until zucchini is tender.
- Serve hot with a generous helping of Romano cheese and a fresh loaf of crusty bread for soaking up the tasty juices.
Nutrition Facts : Calories 249.4 calories, Carbohydrate 6.2 g, Cholesterol 68.5 mg, Fat 15.9 g, Fiber 1.5 g, Protein 20.5 g, SaturatedFat 8 g, Sodium 348.6 mg, Sugar 3.1 g
More about "zucchini coriander soup recipes"
CARROT ZUCCHINI SOUP (HEALTHY + VEGAN) - THE SIMPLE …
From simple-veganista.com
ZUCCHINI CORN CHOWDER - DAMN DELICIOUS
From damndelicious.net
ZUCCHINI (COURGETTE) SOUP RECIPE - RACHNA COOKS
From rachnacooks.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
CARROT GINGER ZUCCHINI SOUP - THE LOTUS AND THE ARTICHOKE
From lotusartichoke.com
ZUCCHINI, CORN AND CORIANDER SOUP | RECIPE | CORIANDER SOUP, …
From pinterest.com
MEXICAN ZUCCHINI SOUP - GOURMANDELLE - VEGETARIAN RECIPES
From gourmandelle.com
TURMERIC ZUCCHINI SOUP - CLOSET COOKING
From closetcooking.com
SHEET PAN ZUCCHINI WITH GROUND CORIANDER (30-MINUTE RECIPE!)
From thespicetrain.com
LEMON CORIANDER SOUP WITH ZUCCHINI NOODLES - SHARAN
From sharan-india.org
ZUCCHINI AND SPINACH SOUP WITH BARLEY, CORIANDER AND WATERCRESS …
From foodandwine.com
ZUCCHINI SOUP - THE COZY COOK
From thecozycook.com
ZUCCHINI WITH CORIANDER - 5 RECIPES | TASTYCRAZE.COM
From tastycraze.com
ZUCCHINI AND CORIANDER SOUP - ALLMEXRECIPES
From allmexrecipes.com
LEMON CORIANDER SOUP WITH ZUCCHINI NOODLES - WELLCURE.COM
From wellcure.com
CORIANDER, ZUCCHINI AND BROCCOLI SOUP - BOSS KITCHEN
From bosskitchen.com
10 BEST CAULIFLOWER ZUCCHINI SOUP RECIPES | YUMMLY
From yummly.com
ZUCCHINI SOUP WITH CORIANDER - 2 RECIPES | TASTYCRAZE.COM
From tastycraze.com
CURRIED ZUCCHINI SOUP - FEASTING AT HOME
From feastingathome.com
RECIPE: VEGAN ZUCCHINI SOUP WITH CORN AND CORIANDER
From gabymora.com.au
CREAMY ZUCCHINI CORIANDER SOUP - VEGAN AROUND THE WORLD
From veganaroundtheworld.com
LEMON CORIANDER SOUP RECIPE - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
EASY CREAMY ZUCCHINI SOUP - SIMPLY DELICIOUS
From simply-delicious-food.com
ROASTED ZUCCHINI SOUP - AMIE VALPONE
From thehealthyapple.com
ZUCCHINI CORIANDER SOUP – RECIPES COLLECTION
From recipescollection.org
COURGETTE AND CORIANDER SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
ASTRAY RECIPES: ZUCCHINI CORIANDER SOUP
From astray.com
ZUCCHINI CORIANDER SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
ZUCCHINI CORIANDER SOUP | MOREFUNZ
From morefunz.com
ZUCCHINI-AND-WATERCRESS SOUP RECIPE - SOPHIE DAHL | FOOD & WINE
From foodandwine.com
BROCCOLI AND ZUCCHINI SOUP - SO DELICIOUS
From sodelicious.recipes
ZUCCHINI, CORIANDER AND MINT TIAN | RECIPES | WW USA | RECIPE
From pinterest.ca
ZUCCHINI CORIANDER SOUP RECIPE BY FATFREE.N.GUILTLESS | IFOOD.TV
From ifood.tv
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love