Zucchini Corn Fritters Vegan Recipes

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EASY VEGAN SWEETCORN AND COURGETTE (ZUCCHINI) FRITTERS



Easy Vegan Sweetcorn and Courgette (Zucchini) Fritters image

A quick and easy lunch that is satisfying and tasty. The unusual addition of ground almonds and coconut give these fritters a gentle, exotic flavour. I like to add a little chopped chilli but this is optional if you prefer things a little milder.

Provided by FreyaE

Categories     Main Course

Time 1h45m

Number Of Ingredients 13

150 g Sweetcorn (tinned, drained)
1 Zucchini (medium, grated)
½ Red Onion (peeled, finely chopped)
1 clove Garlic (finely chopped)
1 Red Chilli (finely chopped. Optional, or use less to your tasting)
1 tsp Ground Coriander
1 tbsp Ground Almonds
2 tbsp Dessicated Coconut
2 Spring Onions (finely chopped)
1 tbsp Fresh Coriander (chopped)
½ tsp Salt
35 g Gram Flour (or normal flour to bind)
2 tbsp Vegetable Oil (for frying)

Steps:

  • Gently warm half teaspoon of rapeseed oil in a frying pan and lightly sauté the courgette, red onion, garlic, ground coriander and chilli until fragrant and starting to soften.
  • Place the corn (drained), coconut, ground almonds, chopped coriander and spring onions in a bowl.
  • Add the sauteed mixture to the bowl, stir well and add the salt.
  • Sprinkle the gram flour (or flour of your choice) over the mixture and gently mix in.
  • Refrigerate for at least an hour. This mixture is sticky and needs to chill before you can mold into fritters. It also allows all the flavours to just hang out in the bowl and mingle and develop.
  • Heat 2 tbsp vegetable oil in a frying pan until a small drop of the batter starts to sizzle.
  • Dusting your hands with a little more flour, gently mold the mixture into patties, dropping them into oil as you make them.
  • Fry for about 3 minutes on each side, or until golden brown. You may find it easier to drop spoonfuls of the mixture straight into the frying pan if you find your mixture is too sticky to work with.
  • Serve with a salad, some lime wedges and some Sriracha or sweet chilli dipping sauce.

Nutrition Facts : Calories 81 kcal, Carbohydrate 9 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Sodium 152 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving

ZUCCHINI CORN FRITTERS - VEGAN RECIPE



Zucchini Corn Fritters - Vegan Recipe image

These Zucchini Corn Fritters are healthy, delicious and very easy to make! They're crisp on the outside, soft inside, and a great quick meal or snack for kids and adults alike! The perfect recipe to eat more veggies!

Provided by Bianca Zapatka

Categories     Appetizer     Lunch & Dinner     Main Course     Side Dish     Snack     Snacks

Time 20m

Number Of Ingredients 10

3 medium potatoes * (250 g)
1 small broccoli (optional)
1 zucchini (grated)
1/2 can corn (rinsed & drained)
1/2 cup scallions (or onion) (60g, finely chopped)
1 clove garlic (minced)
approx. 2 tbsp chickpea flour (or other flour*)
2-3 tbsp nutritional yeast flakes (optional)
salt and pepper (to taste)
2 tbsp oil (for frying)

Steps:

  • Cook potatoes in skin until tender. Also, add the broccoli and cook for just 2-3 minutes (it should not be cooked through). Then drain. Rinse the broccoli and finely chop the florets. Let the potatoes evaporate and peel them. (You can also use potatoes or other vegetables from the day before).
  • Mash the potatoes with a fork In a large mixing bowl.
  • Squeeze grated zucchini, and add to the potatoes. Also add chopped broccoli, corn, scallions, garlic, chickpea flour, nutritional yeast flakes, salt, and pepper. Stir everything together until well combined. Set aside for 5 minutes to allow the flour to absorb any excess liquid.
  • Form 8-10 fritters of the veggie mixture (or to your desired size). Optionally, coat each one with breadcrumbs.
  • In a large skillet, heat the oil over medium heat.
  • Fry the zucchini corn fritters for about 3-5 minutes on each side, or until golden-brown.
  • Serve with your favorite dip.
  • Enjoy!

VEGAN ZUCCHINI CORN FRITTERS



Vegan Zucchini Corn Fritters image

The most amazing vegan zucchini corn fritters you'll ever have. Crispy, delicious and perfect with a salad or dipped into your favorite dip.

Provided by Elena Szeliga

Categories     Main course/starter/side dish

Time 30m

Number Of Ingredients 16

1 cup all-purpose flour (or whole grain)
2 tsp baking powder
½ tsp salt
¼ tsp black pepper
1 chia/flax egg (1 tbsp chia seeds/ground flax seeds + 3 tbsp water, see notes)
½ cup almond milk (or other nut milk)
1 tbsp olive oil
1 ½ cup zucchini (grated, squeezed and drained (about 2 medium-sized zucchini))
1 ear corn (kernels cut off the cob (about 1 cup corn kernels))
½ jalapeño pepper (finely chopped)
3 cloves garlic (minced)
3 scallions (diced)
1/3 cup parsley (or cilantro, chopped)
1 tbsp lime juice (or lemon juice)
2 tablespoons olive oil (or other frying oil, to fry)
Marinara sauce/vegan sour cream (to serve)

Steps:

  • Grate 2 medium-sized zucchini (about 1 ½ cups) into a bowl or colander that is prepared with a clean dish towel or cheese cloth that is laid into it. Add a pinch of salt, and leave for 10 minutes. Take the edges of the towel (like you would a garbage bag), twist the top of the cloth over a sink or bowl until it squeezes the zucchini and drains the excess liquid. Try to squeeze as much liquid as you can.
  • Mix three tablespoons of water and one tablespoon of chia seeds or ground flax seeds in a small bowl. Let the mixture thicken for 5 minutes.
  • Mix the dry ingredients together. Add the chia egg, almond milk and olive oil and mix again with a whisk.
  • Add grated zucchini, corn kernels, finely chopped jalapeño, minced garlic, diced scallions and chopped parsley. Sprinkle with lime juice. Mix it all together.
  • Heat up a pan to medium heat and place one or two tablespoons of oil into the pan. Portion out one heaped tablespoon of batter per fritter and fry in batches over medium heat for about five minutes per side. Cover after flipping.
  • Serve the fritters with your favorite dip or salad (more serving suggestions below).

Nutrition Facts : Calories 205 kcal, Carbohydrate 35 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 52 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

VEGAN ZUCCHINI CORN FRITTERS



Vegan Zucchini Corn Fritters image

Provided by Sneh

Number Of Ingredients 14

1 medium zucchini (grated)
1 cup corn kernels (fresh or canned)
½ cup spring onion (sliced (green only))
Handful of coriander leaves (chopped)
1 teaspoon red chilli flakes
1 teaspoon smoked paprika
1 teaspoon wholegrain mustard
1 tablespoon onion flakes
2 garlic cloves (minced)
1 cup plain flour
1 teaspoon sea salt flakes + extra for salting the zucchini
½ teaspoon baking powder
½ cup water
Olive oil for frying

Steps:

  • Place grated zucchini in a bowl. Sprinkle with a large pinch of sea salt flakes. Mix well and set aside for 10 minutes.
  • Add corn kernels, spring onion, coriander, chilli flakes, smoked paprika, mustard, onion flakes, flour, salt and baking powder in a large bowl.
  • Transfer the grated zucchini into a sieve or perforated colander. Rest it on top of a solid bowl or sink and squeeze and drain as much liquid as you can from the zucchini.
  • Add the squeezed zucchini to the large bowl with all the other ingredients. Add water and mix to form a thick fritter batter.
  • Heat a teaspoon of olive oil in a cast-iron frying pan on medium. Add a quarter of the batter in a 5-inch round and ½-inch high fritter into the pan. Cook each side for 4-5 minutes until golden and cooked through the middle. If starting to brown too quickly, reduce heat by a little to allow the fritter to cook through the middle.
  • Repeat with the remaining batter. Cooked fritters can be eaten straight away with a relish and salad greens. The fritters keep well in the fridge for up to 2 days. They can be frozen, wrapped in baking paper and stored in freezer safe containers for up to 2 weeks.

CORN AND ZUCCHINI FRITTERS (VEGAN AND GLUTEN-FREE)



Corn and Zucchini Fritters (Vegan and Gluten-Free) image

These super easy and quick corn and zucchini fritters are vegan, gluten-free and wholesome.

Provided by Maša Ofei

Time 30m

Number Of Ingredients 16

¾ cup / 85g chickpea flour (aka besan or gram flour)
1 teaspoon baking powder
1½ teaspoons garlic powder
¼ cup / 18g nutritional yeast
¼ teaspoon sweet paprika
1 teaspoon salt
Pinch of chilli powder (optional)
1 cup / 1 medium zucchini, grated
1 cup / 130g frozen corn, slightly thawed (fresh or canned corn kernels will also work)
¼ cup spring onions/scallions (approx 1 spring onion)
Oil, for frying
⅓ cup unsweetened coconut yoghurt (or dairy-free yoghurt of choice)
1/8 teaspoon sweet paprika
Pinch of salt
Pinch of chilli powder (optional)
Extra chopped spring onion/scallion, to garnish

Steps:

  • Put the grated zucchini in a strainer and squeeze out as much liquid as you can out of it. Leave to drain.
  • In the meantime, combine all dry ingredients in a bowl and mix well.
  • Add in ½ cup / 115ml of water and whisk together. This will form a thick batter.
  • Add in the grated zucchini, corn and spring onions and mix well.
  • Use just enough oil to coat the pan and place on medium heat.
  • Once the oil has warmed up, scoop a couple of tablespoons of batter onto the pan and create a fritter, circular shape with the batter.
  • Repeat this step until you fill the pan with fitters, I can fit four on at a time.
  • Once the batter has dried at the top and the edges have a nice golden brown colour, flip it over and fry for another 1-2 minutes.
  • Repeat this process until you have used all the batter.
  • If you are making the dipping sauce, mix all ingredients well in a small dish and serve with the fritters. You can alternatively use vegan mayonnaise.

ZUCCHINI CORN FRITTERS



Zucchini Corn Fritters image

Yummy zucchini corn fritters that my family can't get enough of. These fritters are light and fluffy with lots of zucchini and fresh corn. Cheese is optional, but not in my house. Serve hot with ranch dressing.

Provided by Danni Hughes

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 19m

Yield 24

Number Of Ingredients 13

2 cups all-purpose flour
1 tablespoon baking powder
½ teaspoon cumin
½ cup sugar
½ teaspoon salt
fresh ground black pepper
2 eggs, beaten
1 cup milk
¼ cup butter, melted
2 cups grated zucchini
1 ½ cups fresh corn, kernels cut from cob
1 cup finely shredded Cheddar cheese
oil for frying

Steps:

  • In a large bowl, stir together flour, baking powder, cumin, sugar, salt, and pepper.
  • In a small bowl, whisk together eggs, milk, and butter. Whisk wet ingredients into dry ingredients. Stir in zucchini, corn, and cheese; mix well.
  • Warm oil in a cast iron skillet over medium-high heat. Drop batter by the tablespoonful into hot oil. Fry until crisp and brown, turning once with tongs. Remove to paper towels.

Nutrition Facts : Calories 143.7 calories, Carbohydrate 15 g, Cholesterol 26.3 mg, Fat 8 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 146 mg, Sugar 5.2 g

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