ZUCCHINI DELIGHT
This is a quick and healthy dish. Great in the summer when zucchini is in season! Sound too easy to be good? Try it!
Provided by SLEMCKE
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 3
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Slice zucchini and onion and place in a glass dish baking dish. Add can of tomatoes, salt and pepper. Sprinkle cheese over top. Place lid on dish.
- Bake in the preheated 350 degrees F (175 degrees C) until zucchini becomes tender, 20 minutes.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 14.7 g, Cholesterol 19.8 mg, Fat 6.6 g, Fiber 3.9 g, Protein 8.6 g, SaturatedFat 4.1 g, Sodium 350.5 mg, Sugar 8.4 g
25+ BEST ZUCCHINI RECIPES: BAKED ZUCCHINI RECIPE WITH PARMESAN AND THYME
On my list of easy zucchini recipes above, you'll find sides, snacks, casseroles, and more! To get started, try this fan-favorite baked zucchini recipe with thyme and parmesan cheese! Serve these zucchini spears hot out of the oven, alongside some tzatziki for a tasty appetizer.
Provided by Suzy Karadsheh
Categories Appetizer Side Dish
Number Of Ingredients 8
Steps:
- Preheat your oven to 350 degrees F.
- Mix together the grated Parmesan, thyme, and spices in a medium bowl.
- Prepare a large baking sheet that's topped with a wire baking rack. Lightly brush the wire baking rack with extra virgin olive oil (or use a healthy cooking spray.) Place the zucchini spears, skin-side down, on the baking rack in a single layer. Brush each one with extra virgin olive oil.
- Sprinkle the herb and cheese topping on each zucchini stick so they are all lightly coated.
- Bake in the heated oven for 15 to 20 minutes, or until tender. For a crispy golden topping, broil for 2 to 3 minutes more. Watch it carefully so the zucchini does not burn.
- Serve immediately as an appetizer with a dipping sauce, or as a side next to your protein of choice.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4.8 g, Protein 5.4 g, Fat 3.3 g, SaturatedFat 1.8 g, Fiber 1.6 g, ServingSize 1 serving
ZUCCHINI DELIGHT
Make and share this Zucchini Delight recipe from Food.com.
Provided by JazzysNamma
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine soup, lemon juice, sugar, garlic and salt in large saucepan; mix well.
- Add zucchini, onion, bell pepper and mushrooms; mix well.
- Bring to a boil, reduce heat.
- Cover and cook 20 - 25 minutes or until vegetables are crisp-tender, stirring occasionally.
- Sprinkle with cheese.
Nutrition Facts : Calories 81.7, Fat 1.3, SaturatedFat 0.5, Cholesterol 1.5, Sodium 428.4, Carbohydrate 16, Fiber 2.9, Sugar 10, Protein 3.9
ZUCCHINI DELIGHT
This is a quick and healthy dish. Great in the summer when zucchini is in season! Sound too easy to be good? Try it!
Provided by SLEMCKE
Categories Zucchini Side Dishes
Time 30m
Yield 3
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Slice zucchini and onion and place in a glass dish baking dish. Add can of tomatoes, salt and pepper. Sprinkle cheese over top. Place lid on dish.
- Bake in the preheated 350 degrees F (175 degrees C) until zucchini becomes tender, 20 minutes.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 14.7 g, Cholesterol 19.8 mg, Fat 6.6 g, Fiber 3.9 g, Protein 8.6 g, SaturatedFat 4.1 g, Sodium 350.5 mg, Sugar 8.4 g
ZUCCHINI DELIGHT
Easy, tasty comfort food. Any type of cheese will do. Makes --4 servings as a main dish, more if served as a side. From "How it all Vegan!" (original called for soy cheese).
Provided by Kay-t
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- In a large casserole dish, combine 1/2 cup of cheese with tomatoes, zucchini, oregano, basil, red pepper flakes, salt, lentils, and rice. Stir.
- Top with remaining cheese and bake uncovered for 30-40 minutes or until rice is done.
Nutrition Facts : Calories 345.3, Fat 11.3, SaturatedFat 6.7, Cholesterol 27.1, Sodium 970.9, Carbohydrate 46, Fiber 7.9, Sugar 8.7, Protein 17.9
ZUCCHINI DELIGHT
This is a wonderful way to use up your garden zucchini. This came from a newspaper article. I love the couscous addition.
Provided by CRYSTALINA Haldeman
Categories Vegetable
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Drain the juice from the canned tomatoes into a medium saucepan.
- Reserve the tomatoes.
- Add the onions to the pan and saute over medium heat until the onions are tender (about 7 minutes).
- Add the zucchini, stir well to combine and saute 5 minutes.
- Add the reserved tomatoes, salt, pepper and garlic, reduce heat to low and simmer about 15 minutes.
- While that is simmering, combine the water and the oil in saucepan, bring to a boil over high heat, remove from heat, add the couscous, stir, cover pan.
- Let sit about 5-7 minutes.
- To serve, fluff the couscous with a fork and transfer to a large platter, spoon zucchini mix over it- serve hot.
Nutrition Facts : Calories 162.1, Fat 2.6, SaturatedFat 0.4, Sodium 24.9, Carbohydrate 29.9, Fiber 3.1, Sugar 3.5, Protein 5.3
ZUCCHINI DELIGHT CASSEROLE
Steps:
- Cook zucchini until tender in boiling water, approx. 15 minutes. Drain.
- In large bowl beat eggs. Stir in remaining ingredients except butter. Add well drained zucchini.
- Turn into greased (butter spray) 1 1/2 quart casserole dish. Dot with butter. Bake at 350 degrees F oven for 45 minutes or till browned slightly.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ZUCCHINI DELIGHT
My mom used to make this when I was little. With 9 kids, this side dish stretched a long way. My son isn't crazy about veggies, but he'll eat this. It's one of my favorites! Can omit corn if preferred. It just makes it go a long way with it.
Provided by Jalapeo Queen ll6962
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion and jalapeño in butter.
- Add sliced zucchini and tomato; stir in black pepper and seasoning salt.
- Cook covered for about 2-3 minutes until tender.
- Add corn and cover and simmer for about 7-10 minutes.
- When finished, cover with grated cheese on top and sprinkle with black pepper.
- Can also be prepared in the oven.
- Melt butter in pan, line pan with zucchini.
- Stir in tomato and jalapeno, add corn.
- Season with pepper and seasoning salt.
- Bake at 350 for 20 minutes.
- When finished, cover with grated cheese on top and sprinkle with black pepper.
Nutrition Facts : Calories 327.9, Fat 16.2, SaturatedFat 9.4, Cholesterol 40.4, Sodium 237.5, Carbohydrate 39.1, Fiber 6.5, Sugar 9.6, Protein 14.1
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