LOW CARB ZUCCHINI FRITTATA
Provided by Bailey
Number Of Ingredients 8
Steps:
- In a large skillet, warm the oil.
- While it warms up, crack the eggs into a medium mixing bowl.
- Whisk in the spices, then fold in the garlic, onion and zucchini
- You can cook this on the stove using a lid that fits your pan, over low to medium heat until the eggs are cooked through.
- Or, you can bake this (that's what I do) at 350 F. for about 30-40 minutes or until the eggs are fully cooked through.
- Slice and serve.
ZUCCHINI FRITTATA
This cheesy and tasty Zucchini Frittata is a healthy low-carb favorite that can be served as a breakfast, brunch, or even a light supper.
Provided by Holly
Categories Main Course
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Cook bacon in an 8" skillet until crisp. Remove bacon from pan and set aside. Reserve bacon fat in the pan.
- Add onion, zucchini and bell pepper. Cook until zucchini is tender crisp.
- Whisk eggs, cream, and seasonings.
- Pour egg mixture into skillet and top with cheddar and bacon.
- Bake 14-16 minutes or until eggs are set. Broil 1-2 minutes if desired.
- Rest at least 5 minutes before cutting.
Nutrition Facts : Calories 237 kcal, Carbohydrate 3 g, Protein 14 g, Fat 19 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 273 mg, Sodium 399 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 10 g, ServingSize 1 serving
ZUCCHINI FRITTATA (LOW CARB)
Make and share this Zucchini Frittata (Low Carb) recipe from Food.com.
Provided by SeriousMoms
Categories Breakfast
Time 15m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- After the zucchini has been cut into a julienne (you can use your food processor if you have one), salt it and drain it in a colander for 30 minutes.
- Rise and pat dry the zucchini.
- Melt butter and olive oil in an oven-proof frying pan and saute the zucchini for about a minute. Remove it from the pan with a slotted spoon.
- Beat the eggs with the sour cream, seasonings and lemon rind.
- Melt the rest of the butter and olive oil in the pan and pour in teh egg mixture.
- Cook eggs over medium heat for about 5 minutes, or until the underside is lightly browned.
- Sprinkle the grated cheese on top and place the whole pan under the broiler for a few minutes, or until it has puffed and is lightly browned.
- Cut the frittata into wedges and serve. Yum!
Nutrition Facts : Calories 668.8, Fat 60.4, SaturatedFat 25.9, Cholesterol 508.5, Sodium 484.5, Carbohydrate 8.8, Fiber 2.2, Sugar 4.4, Protein 25.1
LOW FAT ZUCCHINI FRITTATA
A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,
Provided by Barb G.
Categories Lunch/Snacks
Time 30m
Yield 1 Frittata, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Clean and slice the zucchini in half, lengthwise, then into 1/8-inch pieces.
- Dice onion and mince garlic (use as much as you like) Saute zucchini, onions and garlic in 2 tablespoons olive oil until onions and zucchini are limp.
- Salt and pepper to taste.
- Mix rice, Parmesan, grated mozzarella and eggs in a bowl.
- Stir in saute of zucchini, onion and the rest, salt and pepper to taste, Mix all ingredients well.
- Heat 9-by-12-inch nonstick fry pan between medium and medium-high heat, and add 2 to 3 tablespoons of extra virgin olive oil.
- When pan is hot, pour contents of mixing bowl into fry pan, spread mixture evenly around pan, making sure that the rice and veggies are spread through the liquid.
- When the frittata is brown on the bottom, use a plate to turn it over.
- Cook until both sides are brown and firm.
- Slice and serve, It can be eaten hot or cold as an appetizer, slice into 1- inch cubes or if sliced larger, as an entree.
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