Zucchini Noodle Casserole Recipes

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ZUCCHINI NOODLE CASSEROLE



Zucchini Noodle Casserole image

One of my favorite low-calorie dishes that makes me forget about pasta!

Provided by Jennyslocks

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil, divided, or as needed
5 zucchini squash, cut into 'noodles' using a spiral slicer or vegetable peeler
¼ cup minced garlic
1 (16 ounce) jar marinara sauce, or to taste
1 (7 ounce) container 2% Greek yogurt
1 pinch Italian seasoning, or to taste
salt and ground black pepper to taste
½ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Working in batches, saute enough zucchini to fit in the skillet with 1 teaspoon garlic until zucchini is slightly browned and softened, 3 to 6 minutes. Repeat with remaining olive oil, zucchini, and garlic. Transfer cooked zucchini mixture to a 9x13-inch baking dish.
  • Whisk marinara sauce, yogurt, Italian seasoning, salt, and black pepper together in a saucepan over low heat; cook and stir until sauce is warmed through, 5 to 10 minutes. Pour sauce over zucchini mixture in the baking dish. Sprinkle mozzarella cheese and a pinch of Italian seasoning over the top.
  • Bake in the preheated oven until cheese is bubbling, 20 to 30 minutes.

Nutrition Facts : Calories 292.4 calories, Carbohydrate 25.7 g, Cholesterol 13.8 mg, Fat 16.7 g, Fiber 4.8 g, Protein 12 g, SaturatedFat 4.4 g, Sodium 618.1 mg, Sugar 14.7 g

ZUCCHINI PASTA BAKE



Zucchini Pasta Bake image

This no-fuss comfort food casserole is perfect for busy weeknights or lazy Sunday dinner!

Provided by Holly Gray

Categories     Dinner

Time 55m

Number Of Ingredients 12

Non-stick cooking spray
1 pound zucchini (sliced into 1/4-inch halves or quarters)
1 tablespoon + 1 teaspoon olive oil (divided)
Salt (to taste)
Ground black pepper (to taste)
16 ounces penne pasta
1/3 cup yellow onion (diced)
1/4 teaspoon Italian seasoning
2 teaspoons garlic (minced)
24 ounces marinara sauce
1/2 cup vegan mozzarella cheese (shredded)
1/4 cup vegan parmesan cheese (shredded)

Steps:

  • Preheat the oven to 400°F. Line a baking sheet with foil. Spray a 9x13-inch baking dish with non-stick cooking spray.
  • In a medium bowl, toss the zucchini slices with olive oil. Transfer the zucchini to the prepared baking sheet, arranging the slices in an even layer. Season to taste with salt and pepper. Roast for 10 minutes, until tender.
  • Cook the pasta according to package directions. Drain and return to the pot; set aside.
  • Into a medium saucepan over medium heat, add the remaining 1 teaspoon of olive oil. When the oil is hot, add the onion and Italian seasoning. Cook for 2 minutes, until softened. Add the garlic and continue cooking for an additional 30 seconds. Stir in the marinara sauce and adjust seasoning to taste.
  • Pour the marinara sauce over the cooked pasta and stir to coat. Transfer to the prepared baking dish.
  • Spread the roasted zucchini over the pasta. Sprinkle with mozzarella and parmesan cheeses.
  • Bake for 20 minutes, until cheeses are melted. Serve hot.

Nutrition Facts : Calories 393 kcal, Carbohydrate 69 g, Protein 14 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 709 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 3 g, ServingSize 1 serving

CHEESY TUNA AND ZUCCHINI NOODLE CASSEROLE



Cheesy Tuna and Zucchini Noodle Casserole image

A keto-style mock macaroni and cheese turned into a meal. Substituting zucchini (zoodles) for noodles and adding tuna turns this traditional casserole into a low-carb, super delicious experience! No matter the choice of protein this is simple and delicious!

Provided by Clara Taliaferro

Time 3h15m

Yield 8

Number Of Ingredients 11

2 medium zucchini, spiralized
cooking spray
2 tablespoons salted butter
½ cup chopped onion
1 clove garlic, crushed
8 ounces cream cheese, softened
3 (5 ounce) cans tuna, drained
1 (12 ounce) package frozen peas
1 ½ cups shredded sharp Cheddar cheese
salt and ground black pepper to taste
1 tablespoon sliced almonds, or to taste

Steps:

  • Place spiralized zucchini (zoodles) into a pot and cover with well salted water; bring to a boil. Boil for 3 to 4 minutes, then empty into a colander to drain. Let drain for 2 to 3 hours, occasionally pressing out as much moisture as you can.
  • Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a 9x13-inch glass casserole with cooking spray and add drained zoodles.
  • Bake zoodles in the preheated oven for 10 minutes.
  • Meanwhile, melt butter in a skillet over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Add garlic and cook until softened, about 1 minute. Add cream cheese and cook until softened, about 2 minutes.
  • Remove zoodles from the oven and pour off any liquid. Add the skillet mixture to the zoodles, along with tuna, peas, Cheddar cheese, salt, and pepper. Stir until well combined. Sprinkle almonds on top.
  • Bake until cheese is melted and bubbly, about 30 minutes.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 9.7 g, Cholesterol 75.2 mg, Fat 20.8 g, Fiber 2.6 g, Protein 22.6 g, SaturatedFat 12.7 g, Sodium 312.6 mg, Sugar 3.8 g

ZUCCHINI PASTA BAKE



Zucchini Pasta Bake image

The crunchy Parmesan on top and the gooey melted mozzarella mixed throughout make this baked pasta dish a real treat! It's great at the height of summer when the tomatoes and zucchini come straight from the garden!

Provided by RUTH GOOCH

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 6

Number Of Ingredients 13

8 ounces penne pasta
¼ cup Parmesan cheese
½ cup crushed saltine crackers
1 tablespoon olive oil
½ onion, chopped
2 cups chopped zucchini
1 tomato, chopped
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon dried basil
1 pinch dried celery flakes
salt and pepper to taste
1 cup shredded mozzarella cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne pasta, cook for 10 to 12 minutes, until al dente, and drain. Lightly grease a medium casserole dish.
  • Preheat oven to 350 degrees F (175 degrees C). In a blender or food processor, thoroughly mix the Parmesan cheese and crackers.
  • Heat the oil in a skillet over medium heat. Place the onion in the skillet, and cook and stir until tender. Mix in the zucchini, tomato, and garlic, and season with oregano, basil, celery, salt, and pepper. Continue to cook and stir until the zucchini is tender.
  • In the prepared casserole dish, mix the pasta with the vegetable mixture and mozzarella cheese. Top evenly with the Parmesan cheese mixture.
  • Bake 25 minutes in the preheated oven, or until the topping is lightly browned. Allow to sit 5 minutes before serving.

Nutrition Facts : Calories 271.1 calories, Carbohydrate 37.2 g, Cholesterol 15 mg, Fat 7.9 g, Fiber 2.8 g, Protein 12.7 g, SaturatedFat 3.1 g, Sodium 336.1 mg, Sugar 2.4 g

ROASTED ZUCCHINI CASSEROLE



Roasted Zucchini Casserole image

Roasted zucchini with onion and layered with marinara sauce and pasta. A meal-in-one with a salad and rolls. Can't get better than that! A great way to use up your zucchini crop in the summer..

Provided by Carol Semenuk

Categories     Main Dish Recipes     Casserole Recipes     Noodles

Time 1h40m

Yield 8

Number Of Ingredients 7

3 medium zucchinis, sliced
2 medium onions, sliced
3 tablespoons olive oil
salt and ground black pepper to taste
1 (16 ounce) package penne pasta
1 (28 ounce) jar marinara sauce
½ cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss zucchinis and onions in a large bowl with olive oil until evenly coated. Spread vegetables into a large baking dish.
  • Roast vegetables in the preheated oven until golden, about 30 minutes. Season with salt and pepper. Reduce oven heat to 350 degrees F (175 degrees C).
  • Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain.
  • Lightly grease a 9x13-inch baking dish.
  • Heat marinara sauce in a saucepan over medium heat until sauce is hot. Spread hot marinara sauce into the prepared baking dish, followed by penne pasta and zucchini mixture. Sprinkle Parmesan cheese atop vegetables.
  • Bake in the preheated oven until sauce is bubbly, 35 to 40 minutes. Allow casserole to rest for 5 minutes before serving.

Nutrition Facts : Calories 375 calories, Carbohydrate 59.5 g, Cholesterol 6.4 mg, Fat 10.6 g, Fiber 5.7 g, Protein 12.3 g, SaturatedFat 2.6 g, Sodium 489.7 mg, Sugar 13 g

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