Zucchini Orange Salad Recipes

RIBBON SALAD WITH ORANGE VINAIGRETTE

Ribbon Salad with Orange Vinaigrette image

Zucchini, cucumbers and carrots are peeled into "ribbons" for this citrusy salad. We like to serve it for parties and special occasions. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 17

Ingredients

1 medium zucchini
1 medium cucumber
1 medium carrot
3 medium oranges
3 cups fresh baby spinach
4 green onions, finely chopped
1/2 cup chopped walnuts
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup golden raisins, optional
VINAIGRETTE:
1/4 cup olive oil
4 teaspoons white wine vinegar
1 tablespoon finely chopped green onion
2 teaspoons honey
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Using a vegetable peeler, shave zucchini, cucumber and carrot lengthwise into very thin strips., Finely grate enough zest from oranges to measure 2 tablespoons. Cut 1 orange crosswise in half; squeeze juice from orange to measure 1/2 cup. Reserve zest and juice for vinaigrette. Cut a thin slice from the top and bottom of remaining oranges; stand oranges upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., In a large bowl, combine spinach, orange sections, green onions, walnuts, salt, pepper and, if desired, raisins. Add vegetable ribbons; gently toss to combine. In a small bowl, combine vinaigrette ingredients. Add reserved orange zest and juice; whisk until blended. Drizzle half of the vinaigrette over salad; toss to coat. Serve with remaining vinaigrette.

Nutrition Facts : Calories 162 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 240mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SQUASH & ZUCCHINI SPRING SALAD WITH ORANGE VINAIGRETTE

Squash & Zucchini Spring Salad With Orange Vinaigrette image

Make and share this Squash & Zucchini Spring Salad With Orange Vinaigrette recipe from Food.com.

Provided by Azja Freeman

Categories Salad Dressings

Time 18m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 14

Ingredients

2 ounces red onions, finely chopped
2 tablespoons garlic, Minced
2 ounces apple cider vinegar
2 ounces orange juice, Fresh Squeezed
1 pinch cayenne pepper
1 cup squash, Thin Sliced
1 cup zucchini, Thin Sliced
1/2 carrot, Ribboned
3/4 cup extra virgin olive oil (Canola Oil 50/50)
1/4 tablespoon Agave
salt
pepper
ginger
orange zest

Steps:

Boil Squash and Zucchini for 3 minutes Remove from heat, add to ice bath to stop cooking process.
For the Dressing.
Combine Onions, Garlic, Orange Zest, Orange Juice,Salt, Pepper and agave into a medium mixing bowl or blender. Mix with Apple Cider Vinegar, Ginger and Oliv Oil. Sit aside.
Drain Squash and Zucchini, then add to your favorite Salad Bowl.
Shave carrot into ribbons.
Combine Spring Mixed Greens.
Toss with Salt, pepper and Vinaigrette. Enjoy.

Nutrition Facts : Calories 393, Fat 40.7, SaturatedFat 5.7, Sodium 11.3, Carbohydrate 7.1, Fiber 1.2, Sugar 3.7, Protein 1.3

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