Zucchini Salad Spiralized Recipes

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ZUCCHINI SALAD (SPIRALIZED)



Zucchini Salad (spiralized) image

Zucchini Salad is a fresh summer salads with lemon juice, olive oil, dill, feta cheese, and parsley.

Provided by Holly Nilsson

Categories     Side Dish

Time 30m

Number Of Ingredients 8

2 pounds zucchini (about 3 medium)
½ cup white onion (thinly sliced)
¼ cup olive oil
1 juice of 1 lemon
⅓ cup feta cheese (finely crumbled)
2 tablespoons parsley (chopped)
1 tablespoons dill (chopped)
salt and pepper (to taste)

Steps:

  • Spiralize zucchini using the larger blade on a spiralizer. (see note if you do not have a spiralizer).
  • Chop zucchini noodles a couple of times so they are manageable to eat and toss (about 3").
  • Slice onion as thinly as possible and add to the zucchini.
  • Add remaining ingredients and gently toss.
  • Allow to sit for 15 minutes before serving.

Nutrition Facts : Calories 103 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 80 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

ROASTED CHICKEN THIGHS WITH GARLIC PURéE AND SHAVED ZUCCHINI SALAD



Roasted Chicken Thighs with Garlic Purée and Shaved Zucchini Salad image

Provided by Antonia Lofaso Bio and Recipes

Categories     main-dish

Time 1h55m

Yield 6 to 8 servings

Number Of Ingredients 16

8 bone-in, skin-on chicken thighs
1/4 cup kosher salt
1 tablespoon freshly ground black pepper
3 tablespoons cooking oil
8 to 10 sprigs fresh thyme
3 cups peeled garlic
3 cups heavy cream
Kosher salt
1 cup grated Parmesan
1/2 cup pine nuts, toasted or deep-fried
1 cup fresh parsley leaves
1/4 cup mixed fresh tarragon and snipped chives
5 baby zucchini, sliced lengthwise on a mandoline
1 cup shaved Parmesan
Kosher salt
Juice from 1 lemon

Steps:

  • For the chicken: Preheat a convection oven to 450 degrees F or a conventional oven to 475 degrees F.
  • Preheat a large cast-iron pan over high heat.
  • Meanwhile, sprinkle the chicken on a sheet pan with the salt and pepper, then toss with the cooking oil in a large bowl. Add to the hot cast-iron pan skin-side down and allow to sear until the chicken juices start to rise, 3 to 5 minutes. Add the thyme to the pan and start to baste the chicken with any rendered chicken fat. Let this sit on the stovetop until a deep golden brown has been reached, about 12 minutes, before transferring to the oven, still skin-side down. Roast for 25 minutes and remove to rest.
  • For the garlic purée: Add the garlic to a small pot and cover with water. Allow to come to a boil, then drain. Put the garlic, cream and salt to taste in a medium pot and simmer on medium heat for 25 minutes. Purée with the Parmesan and pine nuts and reserve.
  • For the salad: Add the parsley, tarragon, chives, zucchini and Parmesan to a bowl. Season with salt, then toss with the lemon juice.
  • Spread the garlic purée on the bottom of a large platter. Top with the chicken, crispy skin-side up, and top with the zucchini salad.

Nutrition Facts : ServingSize 1 of 8 servings, Calories 1075, Fat 86g, SaturatedFat 36g, Carbohydrate 26g, Fiber 3g, Sugar 4g, Protein 53g, Cholesterol 337mg, Sodium 961mg

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