Zucchini Spaghetti With Turkey Marinara Sauce Recipes

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ZUCCHINI NOODLES IN A GROUND TURKEY MARINARA SAUCE



Zucchini Noodles in a Ground Turkey Marinara Sauce image

Sautéed zucchini noodles and mushrooms mixed with a ground turkey marinara sauce.

Provided by Andrea Marincovich, R.D.

Categories     Main Course

Time 35m

Number Of Ingredients 9

1 lb 93/7 ground turkey
1/2 white onion, diced
3 cloves garlic, minced
Red pepper flake, to taste
2 cups tomato basil marina
8 cups zucchini noodles (spiralize zucchini or purchase zucchini noodles)
8 oz mushrooms, sliced
1 1/2 tsp avocado oil
Grated parmesan, to taste

Steps:

  • In a sauté pan over medium heat, cook the chopped onion until translucent and then add the garlic. Once the garlic becomes aromatic, add the ground turkey and mix the onion and garlic within the ground turkey. Cook the meat mixture until all of the pink in the meat is gone. Add red pepper flake if you prefer to spice this dish up (I love it that way) and add the marinara sauce. Bring the meat sauce to a simmer.
  • Coat a frypan with avocado oil over medium heat. Add zucchini noodles and mushrooms, sauté covered for about 5-7 minutes, stir occasionally.
  • Add the zucchini and mushroom to the meat sauce and mix together. Let the flavors combine for 1-2 minutes and then serve.
  • Top each plate with grated parmesan cheese.

Nutrition Facts : Calories 318 kcal, ServingSize 1 serving

ZUCCHINI SPAGHETTI WITH TURKEY MARINARA SAUCE



Zucchini Spaghetti with Turkey Marinara Sauce image

Gluten & dairy free recipe. Make your own zucchini pasta with the Spiralizer machine and serve with your favorite sauce or our Turkey Marinara.

Provided by Chef Maria Cummins

Categories     Main Dish

Time 30m

Number Of Ingredients 10

1 pound turkey (ground)
1 tbs Himalayan salt
1 tsp pepper (add more to taste)
1 each onion large (small diced)
2 tbs garlic minced
1 tsp Thyme
1 tsp oregano
2 tbs olive oil
2 cups organic diced tomatoes
2 medium zucchinis

Steps:

  • Saute the onion in olive oil for 3 minutes in medium heat. Make sure not to burn the onions(the sweetness of your sauce will come from this caramelization).
  • Add the garlic and cook for 2 more minutes. Add the Turkey and season with salt and pepper, cook for 5 minutes.
  • Add the tomato and simmer in low heat for 10 minutes Season with oregano and thyme.
  • Keep the sauce in low while you work with the Zucchini and the Spiralizer.
  • Set your Spiralizer on work table. Wash your zucchini and cute the ends. Set the zucchini in the machine and start turning the handle until the spaghetti starts rolling out. Make sure you don't press the handle too hard.
  • Add your Zucchini to your Marinara sauce and cook for 1 minute in medium heat making sure it does not over cook, keeping the zucchini noodles crunchy. You can also serve directly to the plate and add the sauce over it without cooking them/..

AMAZING GROUND TURKEY TOMATO SAUCE



Amazing Ground Turkey Tomato Sauce image

This is my tried and true best pasta sauce that is both fresh and healthy!

Provided by dinkytink

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 55m

Yield 4

Number Of Ingredients 11

¼ cup olive oil
½ white onion, chopped
1 tomato, chopped
6 basil leaves, chopped
4 cloves garlic, minced
1 (20 ounce) package ground turkey
1 teaspoon Italian seasoning
¼ teaspoon oregano
2 (15 ounce) cans tomato sauce
½ (6 ounce) can tomato paste, or to taste
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium-high heat. Saute onion, tomato, basil, and garlic in hot oil until the onion begins to soften, about 5 minutes.
  • Break ground turkey into small pieces and add to pot; season with Italian seasoning and oregano. Cook and stir mixture until turkey is completely browned, 7 to 10 minutes.
  • Stir tomato sauce into the turkey mixture; bring to a boil, reduce heat to low, and simmer until the sauce has thickened slightly, 20 to 25 minutes.
  • Stir tomato paste into the turkey mixture until evenly colored; season with salt and pepper. Cook until the liquid is reheated, 1 to 2 minutes more.

Nutrition Facts : Calories 413.5 calories, Carbohydrate 19.4 g, Cholesterol 104.5 mg, Fat 24.8 g, Fiber 4.8 g, Protein 32.5 g, SaturatedFat 4.7 g, Sodium 1351.5 mg, Sugar 12.5 g

ITALIAN STUFFED ZUCCHINI BOATS



Italian Stuffed Zucchini Boats image

Make and share this Italian Stuffed Zucchini Boats recipe from Food.com.

Provided by Chef Gorete

Categories     European

Time 1h10m

Yield 6 zucchini, 3-6 serving(s)

Number Of Ingredients 15

3 medium zucchini, uniformly sized
3 cups basil, marinara sauce* (divided)
1 tablespoon olive oil
1 lb ground turkey
1 medium onion, finely chopped
1/3 of a red pepper, finely chopped
3 garlic cloves, minced
1/4 cup parsley, finely chopped
1 teaspoon italian seasoning
1/4 teaspoon chili pepper flakes (or to taste)
1/2 teaspoon salt
black pepper
1 1/2 cups shredded mozzarella cheese
1/3 cup grated parmigiano-reggiano cheese
2 tablespoons panko breadcrumbs

Steps:

  • Preheat the oven to 375 degrees F. Measure one cup of marinara sauce and set aside.
  • Trim the ends from the zucchini and slice them in half lengthwise. Using a teaspoon, scrape the inside of the zucchini forming a cavity, being careful not to cut through.
  • Place the zucchini boats in a 9 x 13" baking dish and add a cup of water. Cover with foil then bake for 20 minutes or until just slightly fork tender. Remove from oven, remove foil and set aside to cool slightly.
  • While the zucchini is cooking, add the olive oil to a skillet and place over medium heat. Add the ground turkey, onions, peppers, and garlic to the pan, and stir until fully combined. Cook, stirring to break up the ground turkey as it cooks. Cook until the meat is cooked and the vegetables have softened. If there is too much grease, drain off as much as possible. and return skillet to the heat.
  • Add the remaining 2 cups marinara sauce, parsley and spices and simmer over low heat for 15 minutes. Taste and adjust the spices if necessary.
  • Remove the zucchini from the baking dish and drain off the water. Pour the 1 cup marinara on the bottom of the dish and place the zucchini on top of the sauce.
  • Fill the zucchini cavities with the meat sauce. If you have extra, add it around the zucchini or save it to enjoy with pasta another day. Cover the dish with foil and bake for 20 minutes. or until zucchini is fork tender.
  • Remove dish from oven and set the oven to broil. Remove the foil then sprinkle the mozzarella cheese, then the parmigiano-reggiano cheese, and then the breadcrumbs evenly over the six zucchini boats.
  • Place dish in the oven and broil for approximately 2 minutes, with the door open, until the cheese has melted and golden in colour.
  • *I used my Basil Tomato Sauce Recipe #447975.

Nutrition Facts : Calories 554.9, Fat 32.3, SaturatedFat 12.9, Cholesterol 155.1, Sodium 1032.9, Carbohydrate 17.6, Fiber 4, Sugar 8.2, Protein 50.7

ZUCCHINI SPAGHETTI



Zucchini Spaghetti image

Fooled my husband into eating his vegetables. When fully cooked, the texture is like an al dente pasta. You can turn this vegetarian by omitting the ground beef.

Provided by Sarah

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 3

Number Of Ingredients 13

1 pound ground beef
1 teaspoon ground black pepper
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can whole peeled tomatoes
1 tablespoon salt, or more to taste
1 teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon ground thyme
¼ teaspoon red pepper flakes
1 (6 ounce) can tomato paste
3 zucchini, cut into long strands

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef and black pepper in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Mix tomato sauce, tomatoes, salt, basil, oregano, garlic powder, onion powder, thyme, and red pepper flakes into ground beef; cook and stir until sauce is warmed through, about 2 minutes. Stir tomato paste into sauce.
  • Mix zucchini "noodles" into sauce, pressing down to fully submerge them; simmer over medium-low heat until zucchini is tender, about 10 minutes.

Nutrition Facts : Calories 448.8 calories, Carbohydrate 29.4 g, Cholesterol 92.9 mg, Fat 24.6 g, Fiber 7.6 g, Protein 32.1 g, SaturatedFat 9.4 g, Sodium 3800.7 mg, Sugar 18 g

ZUCCHINI NOODLES WITH TURKEY MARINARA RECIPE



Zucchini Noodles with Turkey Marinara Recipe image

If you have leftover Thanksgiving turkey, you can use it in this recipe instead of fresh ground turkey. You don't have to cook the leftover turkey as long and the flavor will still be great. Our favorite zucchini noodle tool is this Paderno Spiralizer . We also talked about it and other zucchini noodle tools here.

Provided by Todd + Diane

Categories     Main Course

Time 45m

Number Of Ingredients 15

2-3 medium zucchini (, cut into noodle strips with a spiralizer or mandolin)
1 Tablespoon (15ml) olive oil
2 Tablespoons (30ml) olive oil
1 pound (455g) ground turkey ( or leftover cooked turkey)
1 medium onion (, minced)
1-2 cloves garlic (, minced)
29 oz (822g) tomato sauce, or canned crushed or diced tomatoes ( (choose your tomato texture!))
1/4 teaspoon dried thyme
1/2 teaspoon paprika
1 teaspoon (5ml) Worcestershire sauce
1/2 teaspoon ground dry mustard
1/2 teaspoon sugar
1/2 teaspoon kosher or sea salt (, or more to taste)
fresh cracked black pepper (, to taste)
1/2 cup (120ml) grated parmesan cheese (, or to taste)

Steps:

  • Prep the zucchini noodles: Heat large sauce pan over medium-high heat. Add 1 tablespoon of olive oil and saute the zucchini noodles until tender, about 2-3 minutes. Set aside to continue releasing excess water. Do not overcook the zucchini noodles.
  • Make the turkey marinara sauce: In medium sauce pan, heat over medium-high heat. Add olive oil, onions and garlic. Cook until translucent.
  • Add ground turkey and cook until light brown, about 5 minutes. If you're cooking with leftover cooked turkey, just cook the turkey until heated through, about 2-3 minutes.
  • Add tomato sauce, dried thyme, paprika, Worcestershire sauce, dry mustard, sugar and salt and pepper.
  • Bring the sauce to a low boil, then reduce heat to a low simmer. Simmer the sauce on low heat for about 20-25 minutes.Serve the sauce over the zucchini noodles. Sprinkle with parmesan cheese.

Nutrition Facts : TransFat 1 g, Calories 357 kcal, Carbohydrate 18 g, Protein 36 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 73 mg, Sodium 1641 mg, Fiber 5 g, Sugar 13 g, ServingSize 1 serving

TURKEY SPAGHETTI ZOODLES



Turkey Spaghetti Zoodles image

A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days.

Provided by Megan Olson

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 24m

Yield 5

Number Of Ingredients 11

1 teaspoon extra-virgin olive oil
1 ¼ pounds ground turkey breast
1 cup diced green bell pepper
1 tablespoon minced garlic
2 teaspoons Italian seasoning
½ teaspoon ground black pepper
¼ teaspoon salt
¼ teaspoon red pepper flakes
3 cups marinara sauce
2 cups baby spinach leaves
4 zucchini, cut into noodle-shape strands

Steps:

  • Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
  • Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
  • Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.

Nutrition Facts : Calories 301.2 calories, Carbohydrate 26.8 g, Cholesterol 84.8 mg, Fat 6.1 g, Fiber 6.1 g, Protein 34.3 g, SaturatedFat 1.5 g, Sodium 802.9 mg, Sugar 15.7 g

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