Zucchini Spears With Rosemary Garlic And Lemon Recipes

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LEMON ROSEMARY ZUCCHINI



Lemon Rosemary Zucchini image

Yield Serves 4

Number Of Ingredients 6

1 Tbsp olive oil
1 medium yellow bell pepper, diced
2 tsp fresh rosemary, finely minced
2 cups zucchini, chopped
1-3 tsp lemon juice, to taste
salt and black pepper to taste

Steps:

  • In a medium non-stick skillet, heat olive oil over medium heat. Add yellow pepper and rosemary and saute 2 minutes. Add zucchini and salt and pepper, to taste. Continue to saute for another 4-5 minutes or until zucchini is just tender. Remove from heat and stir in lemon juice. Serve.

Nutrition Facts :

SAUTéED ZUCCHINI WITH LEMON



Sautéed Zucchini With Lemon image

One more thing to do with all that zucchini from the garden. This is a quick, good, and easy side dish that can be served with a weeknight family meal as well as a fancy dinner. Goes great with grilled chicken or even a nice snack on its own.

Provided by littleturtle

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 1/2 tablespoons butter
3 -4 zucchini, washed, ends trimmed, and cut in half
1/4 teaspoon salt
1 teaspoon pepper
1/3 cup flour
2 tablespoons soy sauce
1 tablespoon lemon juice

Steps:

  • In a large skillet, heat the butter and oil over medium heat.
  • Cut each zucchini half lengthwise into 4 pieces.
  • Season the flour with salt & pepper, then coat with the zucchini with flour.
  • Sauté zucchini in oil and butter until cooked through but not mushy, turning to brown on all sides (5-10 minutes).
  • When done, turn heat to low, and add soy sauce and lemon juice.
  • Serve promptly.

PARMESAN ZUCCHINI SPEARS



Parmesan Zucchini Spears image

This fast-and-fresh side dish is courtesy of Judy Harris of Brainerd, Minnesota.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6

3 small zucchini (1 pound)
1 teaspoon olive oil
1/2 teaspoon grated lemon zest
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon grated Parmesan cheese

Steps:

  • Cut zucchini lengthwise into quarters, then cut in half widthwise. In a large nonstick skillet, cook and stir zucchini in oil over medium heat for 4 minutes. Sprinkle with lemon zest, salt and pepper. Cook and stir 4-5 minutes longer or until zucchini is crisp-tender. Remove from the heat; sprinkle with Parmesan cheese. Serve immediately.

Nutrition Facts : Calories 64 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 201mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ZUCCHINI WITH ROSEMARY AND GARLIC



Zucchini With Rosemary and Garlic image

Fresh rosemary and garlic add flavour to pan-fried zucchini in this simple recipe for a vegetable side-dish.

Provided by English_Rose

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs zucchini, chopped into 1/2in slices
2 tablespoons olive oil
1 sprig rosemary
3 garlic cloves, crushed
salt & freshly ground black pepper

Steps:

  • Toss the zucchini into a large frying pan and add the olive oil. Stir.
  • Add the rosemary and cook quickly over a high heat until the zucchini are just beginning to soften.
  • Add the crushed garlic and season with salt and freshly ground pepper.
  • Serve warm as a side dish or on its own with some warm crusty bread.

LEMON-GARLIC ZUCCHINI NOODLES



Lemon-Garlic Zucchini Noodles image

These quick and easy noodles (also known as zoodles) partner perfectly with just about any entree. The fresh lemon really brightens the flavor of this low-carb side dish which is a healthy option for a decadent pasta dish.

Provided by lutzflcat

Categories     Fruits and Vegetables     Vegetables     Squash

Time 20m

Yield 4

Number Of Ingredients 10

2 medium zucchini
1 tablespoon unsalted butter
1 tablespoon olive oil
3 cloves garlic, minced
2 tablespoons lemon juice
¼ teaspoon lemon-pepper seasoning
¼ teaspoon red pepper flakes
1 pinch salt to taste
1 teaspoon chopped fresh parsley
½ teaspoon lemon zest

Steps:

  • Use a spiralizer to cut zucchini into thick or thin ribbons, your preference.
  • Melt butter in a large skillet over medium heat. Add olive oil and garlic, and cook until the garlic is fragrant, about 1 minute. Add zucchini and toss to coat with the butter-garlic sauce. Saute until zucchini noodles are slightly softened or have reached desired tenderness, 3 to 5 minutes.
  • Stir in lemon juice, lemon-pepper, red pepper flakes, and salt, and remove from the heat. Garnish with a sprinkle of parsley and lemon zest, and serve.

Nutrition Facts : Calories 77.2 calories, Carbohydrate 4.9 g, Cholesterol 7.6 mg, Fat 6.5 g, Fiber 1.2 g, Protein 1.4 g, SaturatedFat 2.3 g, Sodium 78.6 mg, Sugar 1.9 g

GARLIC PARMESAN ZUCCHINI CHIPS RECIPE BY TASTY



Garlic Parmesan Zucchini Chips Recipe by Tasty image

Here's what you need: large zucchinis, bread crumbs, parmesan cheese, fresh basil, garlic powder, salt, pepper, red pepper flakes, eggs, mayonnaise, lemon juice, garlic powder, salt, pepper

Provided by Tasty

Categories     Snacks

Yield 4 servings

Number Of Ingredients 14

2 large zucchinis
2 cups bread crumbs
¾ cup parmesan cheese
⅓ cup fresh basil, chopped
1 tablespoon garlic powder
½ teaspoon salt
1 teaspoon pepper
1 ½ teaspoons red pepper flakes
2 eggs
⅓ cup mayonnaise
1 tablespoon lemon juice
1 tablespoon garlic powder
½ teaspoon salt
1 teaspoon pepper

Steps:

  • Cut off top and bottom of zucchinis and slice zucchinis into ½ - ¼ inch (6-12 cm) slices.
  • In a small bowl, whisk eggs together.
  • Preheat oven to 450ºF (230ºC).
  • In a large bowl, mix together bread crumbs, parmesan cheese, basil, red pepper flakes, pepper, garlic powder, and salt.
  • Take a zucchini slice and dip it in egg wash, then coat it in bread crumb mix, coating all sides and patting mixture onto both side, then place the slice on a large baking sheet. Repeat for all slices.
  • Bake in oven for 15-20 minutes or until chips are golden brown. Flip halfway through.
  • In a small bowl, mix together mayonnaise, lemon juice, garlic powder, salt, and pepper.
  • Serve with dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 655 calories, Carbohydrate 76 grams, Fat 27 grams, Fiber 6 grams, Protein 25 grams, Sugar 8 grams

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