Zucchini With Parmesan Sauce Recipes

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EASY ZUCCHINI PARMESAN



Easy Zucchini Parmesan image

Layers of zucchini, rich tomato sauce and Parmesan cheese makes this easy, gluten free recipe the perfect meatless meal or side dish.

Provided by Alida Ryder

Categories     Side Dish     Vegetarian

Time 1h5m

Number Of Ingredients 14

1 kg (2lbs) zucchini
oil for frying
salt, to taste
400 g (14oz) chopped/crushed tomatoes (strained )
2 cups tomato passata ((strained tomatoes) )
2 garlic cloves (crushed)
1 tsp dried basil
2 tsp dried oregano
1 tsp dried thyme
pinch of sugar
2 tsp salt
½ tsp black pepper
1 cup mozzarella cheese (shredded/grated )
1 cup Parmesan cheese (finely grated )

Steps:

  • Pre-heat the oven to 200°C/400°F.
  • Slice the zucchini into long slices then fry in a hot pan until golden brown on both sides. Remove from the pan and season with salt.
  • To make the tomato sauce, combine all the ingredients and mix well. Test for seasoning and adjust as necessary.
  • To assemble, layer the cooked zucchini with the tomato sauce and cheese. Top with mozzarella cheese then cover with foil and place in the oven.
  • Allow to bake for 30-45 minutes until the sauce is reduced and bubbling. Remove the foil and bake for another 5-10 minutes until the cheese is golden brown.
  • Remove from the oven and allow to rest for at least 10 minutes. Top with fresh basil and serve.

Nutrition Facts : Calories 179 kcal, Carbohydrate 15 g, Protein 12 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 980 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

ZUCCHINI WITH PARMESAN SAUCE



Zucchini with Parmesan Sauce image

Cook veggies in a skillet then cover them with a delicious Parmesan sauce! You can make this Zucchini with Parmesan Sauce dish in less than 20 minutes.

Provided by My Food and Family

Categories     Home

Time 17m

Yield 8 servings

Number Of Ingredients 8

3 zucchini (1 lb.), cut diagonally into 1/2-inch-thick slices
2 yellow squash, cut diagonally into 1/2-inch-thick slices
1 red onion, cut into wedges
1 Tbsp. oil
1 tub (8 oz.) PHILADELPHIA Chive & Onion Cream Cheese Spread
1/3 cup fat-free milk
1/4 cup KRAFT Grated Parmesan Cheese
1/4 tsp. dried Italian seasoning

Steps:

  • Cook and stir vegetables in hot oil in large skillet 5 to 7 min. or until crisp-tender.
  • Meanwhile, mix remaining ingredients in small saucepan; cook on low heat until cream cheese spread is completely melted and mixture is well blended and heated through, stirring occasionally.
  • Serve sauce over vegetables.

Nutrition Facts : Calories 130, Fat 10 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 220 mg, Carbohydrate 7 g, Fiber 2 g, Sugar 5 g, Protein 5 g

ZUCCHINI PARMESAN



Zucchini Parmesan image

Delicious and easy way to use zucchini!

Provided by Mary Jo

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 5

Number Of Ingredients 6

2 large zucchini, thinly sliced
2 tablespoons olive oil
1 large onion, diced
2 cloves garlic, minced
1 (16 ounce) jar spaghetti sauce
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
  • Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
  • Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.

Nutrition Facts : Calories 217 calories, Carbohydrate 21 g, Cholesterol 16.3 mg, Fat 11.5 g, Fiber 4.7 g, Protein 8.3 g, SaturatedFat 3.7 g, Sodium 512.3 mg, Sugar 12.2 g

ZUCCHINI PARMESAN



Zucchini Parmesan image

This is a simple layered casserole with three elements: roasted zucchini, a really good homemade tomato sauce and Parmesan. Roasting, rather than frying the zucchini, allows you to cut down on olive oil and time.

Provided by Martha Rose Shulman

Categories     dinner, lunch, casseroles, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 13

2 to 2½ pounds fresh ripe tomatoes
1 tablespoon extra-virgin olive oil
1 small onion, chopped
2 to 4 garlic cloves (to taste)
Salt and pepper
1/8 teaspoon sugar
2 sprigs fresh basil
1 tablespoon chopped fresh basil
2 to 2¼ pounds zucchini
Salt and pepper
3 tablespoons extra-virgin olive oil
1/2 to 1 teaspoon red pepper flakes (pepperoncini), to taste
3/4 cup freshly grated Parmesan

Steps:

  • If you have a food mill, quarter tomatoes. If not, peel, seed and chop them. (See step 5.)
  • To make tomato sauce, heat 1 tablespoon olive oil in a large, heavy skillet over medium heat and add onion. Cook, stirring often, until tender, about 5 minutes.
  • Add garlic. Cook, stirring, until fragrant, 30 seconds to a minute, and add tomatoes, salt, pepper, sugar and basil sprigs. Increase heat to medium-high. When tomatoes are bubbling briskly, stir and reduce heat to medium. Cook, stirring often, until tomatoes have cooked down and are beginning to stick to pan, 15 to 25 minutes, depending on consistency. Remove basil sprigs; taste and adjust seasoning.
  • Heat oven to 450 degrees. Line 2 sheet pans with parchment. Trim ends off zucchini and cut in half crosswise, then into lengthwise slices, about 1/4 to 1/3 inch thick. Season on both sides with salt and pepper and toss with 2 tablespoons olive oil. Arrange zucchini slices on baking sheets in one layer and sprinkle with red pepper flakes. Roast for 12 minutes, until lightly browned and easily pierced with a knife. Remove from oven and reduce heat to 375 degrees.
  • If using a food mill, put sauce through medium blade. If not, pulse sauce in a food processor fitted with steel blade until just coarsely puréed. Stir in chopped basil.
  • To assemble the dish, oil a 2-quart gratin with olive oil. Spread 1/4 cup tomato sauce over bottom of dish. Arrange a third of the zucchini in an even layer over tomato sauce. Spoon a third of remaining sauce over zucchini and sprinkle with 1/4 cup Parmesan. Repeat with 2 more layers, ending with 1/4 cup Parmesan. Drizzle on remaining tablespoon olive oil. Bake 30 to 35 minutes, until bubbling and browned on the top and edges. Remove from heat and allow to sit for 5 to 10 minutes before serving.

Nutrition Facts : @context http, Calories 206, UnsaturatedFat 9 grams, Carbohydrate 15 grams, Fat 14 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 862 milligrams, Sugar 9 grams

BAKED PARMESAN ZUCCHINI



Baked Parmesan Zucchini image

Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 9

4 zucchini, quartered lengthwise
1/2 cup freshly grated Parmesan
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper, to taste
2 tablespoons olive oil
2 tablespoon chopped fresh parsley leaves

Steps:

  • Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown. Serve immediately, garnished with parsley, if desired.

ZUCCHINI PARMESAN WITH TOMATO SAUCE



Zucchini Parmesan with Tomato Sauce image

This is my favorite side dish that goes great with chicken or fish or served over rice or pasta.

Provided by MW09

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 6

2 tablespoons olive oil
4 zucchini - peeled, sliced lengthwise, and sliced
2 teaspoons dried oregano
2 teaspoons dried basil
1 ½ cups tomato sauce
¼ cup Parmesan cheese

Steps:

  • Heat olive oil in a large skillet over medium-high heat; saute zucchini until softened, 5 to 10 minutes. Season zucchini with oregano and basil. Add tomato sauce; cook and stir until heated through, about 5 minutes. Sprinkle Parmesan cheese over zucchini mixture.

Nutrition Facts : Calories 125.9 calories, Carbohydrate 9.8 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 570.1 mg, Sugar 5.8 g

ZUCCHINI WITH PARMESAN



Zucchini with Parmesan image

Provided by Ina Garten

Categories     main-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 6

8 medium zucchini
Good olive oil
2 large yellow onions cut in half and sliced 1/2 inch thick
Kosher salt
Freshly ground black pepper
1/2 cup freshly grated Parmesan cheese

Steps:

  • Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Slice the zucchini diagonally in 1/2-inch slices. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Cook for 10 minutes on medium-low heat, until they start to brown. Add half the zucchini, 1 teaspoon salt, and 1/4 teaspoon pepper to the pan and cook, tossing occasionally, for 10 to 15 minutes, until just cooked through. Sprinkle with Parmesan and cook for 30 seconds more. Remove to a serving platter and repeat with the rest of the zucchini. Serve immediately.
  • Note: If you cook too much zucchini in one pan, you end up steaming rather than sauteing it. I prefer to cook it in 2 batches.

ZUCCHINI ALFREDO



Zucchini Alfredo image

Healthy, decadent, amazingly creamy AND low-carb. Finally, a guilt-less alfredo dish that the entire family can enjoy! 203.6 calories.

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 11

3 tablespoons unsalted butter, divided
1 pound (3 medium-sized) zucchini, spiralized*
2 cloves garlic, minced
2 tablespoons all-purpose flour
1 1/2 cups 2% milk, or more, as needed
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 cup half and half*
1/4 cup freshly grated Parmesan cheese
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley leaves

Steps:

  • Melt 1 tablespoon butter in a saucepan over medium heat. Add zucchini and cook, stirring occasionally, until tender and heated through, about 3-5 minutes; set aside. Melt remaining 2 tablespoons butter in the saucepan. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, thyme and oregano. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in half and half and Parmesan until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste. Stir in zucchini and gently toss to combine. Serve immediately, garnished with parsley, if desired.

ZUCCHINI CASSEROLE WITH PARMESAN



Zucchini Casserole with Parmesan image

This zucchini casserole eats like a gratin topped with Parmesan cheese and toasted bread crumbs for an easy side dish everyone loves.

Provided by Heidi

Categories     Side Dish

Time 50m

Number Of Ingredients 9

8 cups sliced zucchini (, from 2-3 medium zucchini)
3 tablespoons butter (, divided)
1 teaspoon kosher salt (, divided)
1/4 teaspoon freshly ground black pepper
1/3 cup sour cream
1 large egg yolk (, whisked)
1/2 cup grated Parmesan cheese (, divided)
2 tablespoons chives (, divided)
1/4 cup dried bread crumbs

Steps:

  • Preheat the oven to 375°F.
  • Melt 1 tablespoon of the butter in a large skillet over medium heat. Add the zucchini slices and season with 1/2 teaspoon kosher salt and the black pepper. Cook, stirring occasionally, until the zucchini is softened but still vibrant and green, about 10 minutes. Remove from the heat.
  • While the zucchini is cooking, melt 2 tablespoons of the butter in the microwave or on the stove top, and set aside to cool. In a medium bowl, mix 1 tablespoon of the cooled, melted butter with the sour cream, 1/2 teaspoon kosher salt, and then the egg yolk. Fold into the zucchini mixture with 1/4 cup of the grated Parmesan cheese and 1 tablespoon of the chives.
  • Spray a 7 X 11-inch or 2-quart baking dish with cooking spray, then transfer the zucchini mixture to the dish. In a small bowl, combine the bread crumbs with the remaining melted butter and Parmesan cheese, plus the remaining chopped chives. Sprinkle the bread crumb mixture evenly over the zucchini. Cover with foil and bake until warmed through and the cheese has started to melt, about 15-20 minutes. Remove the foil and raise the oven temperature to 450°F. Bake until the top is browned and the filling is bubbling at the edges, about 10 minutes. Sprinkle with more fresh chives if desired, and serve.

Nutrition Facts : Calories 125 kcal, Carbohydrate 7 g, Protein 5 g, Fat 9 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 46 mg, Sodium 467 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 3 g, ServingSize 1 serving

ZUCCHINI PANCAKES



Zucchini Pancakes image

These savory zucchini pancakes are a tasty snack or side dish. Zucchini pancakes are made with shredded zucchini, Parmesan cheese, eggs, and basil.

Provided by Diana Rattray

Categories     Appetizer     Side Dish

Time 20m

Number Of Ingredients 8

3 medium zucchini (shredded, about 3 cups)
1 teaspoon salt
3 large eggs
3/4 cup Parmesan cheese (good quality grated )
1 teaspoon dried leaf basil (or about 3 teaspoons finely chopped fresh basil)
3 tablespoons flour
1/4 teaspoon ground black pepper
2 tablespoons butter

Steps:

  • Gather the ingredients.
  • Put the shredded zucchini in a colander and mix with the salt. Cover and let drain for about 1 hour. Refrigerate if draining for a longer period of time.
  • In a mixing bowl, combine the shredded zucchini with the beaten eggs, cheese, basil, flour, and pepper.
  • Heat a few teaspoons of butter in a large skillet or griddle over medium heat. Spoon a few tablespoons of the zucchini batter into the skillet for each pancake and cook until browned on the bottom. Turn and cook until browned on the other side.
  • Serve as an appetizer with salsa, a savory dip, or chili sauce . Or serve the zucchini pancakes as a side dish with grilled meat or poultry.
  • Enjoy.

Nutrition Facts : Calories 76 kcal, Carbohydrate 4 g, Cholesterol 57 mg, Fiber 1 g, Protein 4 g, SaturatedFat 3 g, Sodium 324 mg, Sugar 1 g, Fat 5 g, ServingSize 12 pancakes (12 servings), UnsaturatedFat 0 g

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