ZULU CABBAGE
Make and share this Zulu Cabbage recipe from Food.com.
Provided by Chocolatl
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large skillet.
- Add onion and pepper, and saute until softened and onion is translucent.
- Add cabbage, tomatoes, curry powder, tomatoes with juice, salt and pepper.
- Cook for about 30 minutes, stirring occasionally.
- Add a little water if mixture sticks to pan.
Nutrition Facts : Calories 94, Fat 4.9, SaturatedFat 0.7, Sodium 104.3, Carbohydrate 12.4, Fiber 4.5, Sugar 6.4, Protein 2.5
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- Ujeqe (Steamed Bread) Ujeqe is a well-known Zulu traditional bread that is specially prepared at almost every traditional event in the Zulu kingdom. It can be served with various dishes such as stews and soups or even meat or chakalaka.
- Samp And Beans. This staple dish is made from slowly cooked sugar beans and samp. Samp is actually roughly-cracked corn kernels. The outer layer of the kernels is usually removed during the cracking process, leaving behind the tender inner layer which becomes soft & fluffy when cooked.
- Phutu. Phutu is a traditional South African porridge made by steaming maize meal until it develops a crumbly, grainy texture. It is one of the common staple foods regularly consumed by the Zulus, as well as most people in the country.
- Chakalaka. One of my favorite Zulu traditional foods, Chakalaka is a well-liked dish among Zulu people. The dish is simply a staple spicy dish of onions, tomatoes, and often beans.
- Amasi. Amasi, a common Zulu traditional food, is fermented milk that tastes like cottage cheese or plain yogurt. It is an integral part of Zulu cuisine and is usually reserved for only the family members of the person that is preparing it.
- Beef. Unlike in some parts of the world where beef is served alongside the main dish, the Zulu tribe prepares beef as the main dish. It is commonly prepared and divided among members of the family based on certain factors.
- Amadumbe. Amadumbe is believed to have been introduced to Southern Africa in the 1500s by Portuguese traders and subsequently Indian indentured laborers.
- Isijingi/Ibehece. Isijingi is a traditional Zulu porridge made from Butternut or Pumpkin. It is very nutritious and commonly served during events. This porridge dish can be enjoyed alone or with any other side dish and drinks.
- Imifino (Wild Edible Greens) Zulus are not only known for eating beef, pumpkins, and grains alone, they also consume leafy greens, including Imifino, a traditional dish of mixed weeds and vegetables.
- Izinkobe zikabhontshisi. Izinkobe zikabhontshisi is a traditional Zulu dish that is prepared with beans and maize grains. Here, the maize grains are partially cooked, after which beans and salt are added to the maize.
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