Zuni Indian Bread Recipes

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ZUNI BREAD



Zuni Bread image

Make and share this Zuni Bread recipe from Food.com.

Provided by Chef Otaktay

Categories     Breads

Time 1h35m

Yield 1 loaf

Number Of Ingredients 12

7/8 cup buttermilk
1 egg white
1 teaspoon lecithin powder (optional)
1 2/3 cups whole wheat flour
1 cup bread flour
3 teaspoons yeast
1 cup cornmeal
1/4 teaspoon baking soda
1 1/2 teaspoons salt
1/3 cup dry roasted sunflower seeds
1 1/2 tablespoons applesauce (butter)
3 tablespoons molasses

Steps:

  • mix all the ingredients into a dough and let rise.
  • form into a flat round loaf about 1 inch thick.
  • bake at 350 degrees until golden brown.

Nutrition Facts : Calories 2152.6, Fat 33.2, SaturatedFat 4.9, Cholesterol 8.6, Sodium 4173.8, Carbohydrate 409.1, Fiber 44.2, Sugar 46.9, Protein 73.8

ZUNI INDIAN BREAD



Zuni Indian Bread image

Not an authentic Native American recipe but the name given by "Bread Machine Magic." I avoided making this loaf for a long time because I don't typically have the ingredients but this is a very good, sturdy loaf. This recipe makes a 1 1/2 pound loaf.

Provided by LaJuneBug

Categories     Yeast Breads

Time 2h40m

Yield 4-6 serving(s)

Number Of Ingredients 11

7/8 cup buttermilk (or 3 tablespoons dry buttermilk powder and 7/8 cups water)
1 egg
1 1/2 tablespoons butter or 1 1/2 tablespoons margarine
3 tablespoons molasses
1/3 cup cornmeal
1 2/3 cups whole wheat flour
1 cup bread flour
1 1/2 teaspoons salt
1/4 teaspoon baking soda
1/3 cup unsalted sunflower seeds, raw
3 teaspoons active dry yeast

Steps:

  • Place all ingredients in bread pan, select Light Crust setting and press Start.
  • After the baking cycle ends, remove bread from pan, place on cake rack and allow to cool 1 your before slicing.

Nutrition Facts : Calories 518.7, Fat 13.7, SaturatedFat 4.3, Cholesterol 66.5, Sodium 1069.2, Carbohydrate 85.2, Fiber 9.6, Sugar 11.7, Protein 18.2

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