1 2 3 Ground Turkey Mexican Rice Recipes
1-2-3 GROUND TURKEY MEXICAN RICE
I found this years ago in a magazine and have been making it since. Its very easy, and healthy. Serve on tortillas with sour cream and shredded cheese, or eat right out of a bowl.
Provided by kansashortcake
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Cook rice according to package directions.
- Brown turkey in seperate skillet until no longer pink.
- drain and rinse black beans, and drain mexi corn.
- Mix turkey, beans and corn into rice.
- Serve with tortillas, sour cream, shredded cheese.
Nutrition Facts : Calories 214.9, Fat 6.3, SaturatedFat 1.6, Cholesterol 52.2, Sodium 208.3, Carbohydrate 20.7, Fiber 4.5, Protein 20.5
SPANISH RICE WITH TURKEY
"Not everyone in the family cared for Spanish rice until they tried this hearty version," says Sylvia Wallace of Adams, New York. "Now instead of complaints, I hear, 'More, please'."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook the turkey, onion, green pepper and garlic powder over medium heat until meat is no longer pink; drain. Stir in the next six ingredients. bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until heated through. Sprinkle with cheese.
Nutrition Facts : Calories 308 calories, Fat 11g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 384mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
ZIPPY TURKEY AND RICE
Hearty and healthful, this yummy casserole is chock-full of rice, beans, tomatoes and cheese. Serve it with fresh fruit or a side salad for a comforting, satisfying meal. Kathleen Lindgren - Hackensack, Minnesota
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cook rice according to package directions., Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, picante sauce, chili powder and cumin; heat though. Remove from the heat, stir in kidney beans, 1/2 cup cheese and cooked rice. , Transfer to a 13x9-in. baking dish coated with cooking spray. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 294 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 593mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges
1-2-3 RICE AND CHILI BURRITOS
These are the best to make when you want to be in and out of the kitchen in no time. Everybody loves them. They're also great with brown rice on low-carb tortillas!
Provided by Christineyy
Categories Rice
Time 20m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Heat chili in saucepan. Once heated, add uncooked rice and water. Stir together and let simmer over medium heat about 10-15 minutes until rice is cooked. Don't forget to stir!
- Once cooked throughout, turn heat down. Place about 1/3 cup mixture on tortilla and top with 1-2 tablespoons shredded cheese and a few tablespoons salsa and roll up.
- Once all burritos have been made, zap in microwave for 30-60 seconds to melt cheese and reheat.
Nutrition Facts : Calories 302.8, Fat 9.2, SaturatedFat 3.2, Cholesterol 10.8, Sodium 722.7, Carbohydrate 45.4, Fiber 4.1, Sugar 1.9, Protein 9.7
TEX-MEX GROUND TURKEY AND RICE SKILLET
Full of flavor and only takes minutes to throw together. You are going to love this Tex Mex Ground Turkey and Rice Skillet.
Provided by Camille Beckstrand
Categories Main Course
Time 33m
Number Of Ingredients 14
Steps:
- Cook rice according to package directions.
- While the rice cooks, heat a large skillet over medium heat. Add in the ground turkey, onion, and garlic and cook until the turkey is no longer pink.
- Stir in the rice, beans, beef broth, tomato sauce, tomatoes, corn, chili powder, salt, cumin, and ground pepper. Let cook over medium heat for 8-10 minutes to let the flavors really come together.
- Top with shredded cheese and let cook for 2-3 more minutes or until cheese is melted.
- Garnish with your favorite toppings - tomatoes, shredded lettuce, salsa, sour cream, etc.
Nutrition Facts : Calories 410 kcal, Carbohydrate 58 g, Protein 33 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 52 mg, Sodium 666 mg, Fiber 10 g, Sugar 7 g, ServingSize 1 serving
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